| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), »çÅÂ(µÞ»çÅÂ), »ý°Í Beef meat, Hanwoo(2 grade), Shank(Hind shank), Raw | 4 | 4 | 0 | 0.056 | 0.106 | 2.943 | 5.296 |
0.14 | 2.803 | 0.862 | 0.399 | 0.025 | 0.39 | 5 | |
5 | 0 | 1.39 | 1.36 | 4.21 | 3.7 | 0.51 | |
0.25 | 0.24 | 0 | 0.01 | 0 | 0.01 | 0 | |
0 | 0 | 6.85 | 0 | 6.85 | |||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), »çÅÂ(¹¶Ä¡»çÅÂ), »ý°Í Beef meat, Hanwoo(2 grade), Shank(Heel meat), Raw | 3 | 3 | 0 | 0.08 | 0.112 | 4.262 | 6.275 |
0.046 | 4.216 | 1.242 | 0.421 | 0.023 | 0.48 | 7 | |
7 | 0 | 1.48 | 1.14 | 1.37 | 1.37 | 0 | |
0.25 | 0.25 | 0 | 0.01 | 0 | 0 | 0 | |
0 | 0 | 6.02 | 0 | 6.02 | |||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), »çÅÂ(»ó¹Ú»ì), »ý°Í Beef meat, Hanwoo(2 grade), Shank(Conical meat), Raw | 3 | 3 | 0 | 0.064 | 0.088 | 3.236 | 5.599 |
0 | 3.236 | 0.88 | 0.417 | 0.024 | 0.62 | 5 | |
5 | 0 | 1.71 | 1.12 | 6.75 | 5.77 | 0.98 | |
0.37 | 0.36 | 0 | 0.03 | 0 | 0.01 | 0 | |
0 | 0 | 4.93 | 0 | 4.93 | |||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), »çÅÂ(¾Æ·Õ»çÅÂ), »ý°Í Beef meat, Hanwoo(2 grade), Shank(Center of heel meat), Raw | 5 | 5 | 0 | 0.072 | 0.144 | 2.771 | 6.311 |
0 | 2.771 | 0.476 | 0.376 | 0.021 | 0.65 | 4 | |
4 | 0 | 1.63 | 0.94 | 3.01 | 2.9 | 0.12 | |
0.33 | 0.32 | 0 | 0.03 | 0 | 0.02 | 0 | |
0 | 0 | 9.01 | 0 | 9.01 | |||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), »çÅÂ(¾Õ»çÅÂ), »ý°Í Beef meat, Hanwoo(2 grade), Shank(Fore shank), Raw | 4 | 4 | 0 | 0.095 | 0.185 | 3.717 | 6.448 |
0.132 | 3.585 | 0.766 | 0.433 | 0.022 | 0.54 | 4 | |
4 | 0 | 1.25 | 1.42 | 2.36 | 2.36 | 0 | |
0.34 | 0.34 | 0 | 0.01 | 0 | 0.01 | 0 | |
0 | 0 | 7.23 | 0 | 7.23 | |||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¼³µµ, »ý°Í Beef meat, Hanwoo(2 grade), Bottom round(Seoldo), Raw | 4 | 4 | 0 | 0.042 | 0.103 | 4.616 | 10.608 |
0.133 | 4.482 | 1.148 | 0.375 | 0.021 | 0.49 | 4 | |
4 | 0 | 1.3 | 1.14 | 0.92 | 0.03 | 0.89 | |
0.31 | 0.3 | 0 | 0.06 | 0 | 0.02 | 0 | |
0 | 0 | 4.98 | 0 | 4.98 | |||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¼³µµ(µµ°¡´Ï»ì), »ý°Í Beef meat, Hanwoo(2 grade), Bottom round(Knuckle), Raw | 5 | 5 | 0 | 0.014 | 0.094 | 4.109 | 13.757 |
0.123 | 3.986 | 1.108 | 0.396 | 0.023 | 0.62 | 5 | |
5 | 0 | 1.27 | 1.05 | 0 | 0 | 0 | |
0.31 | 0.3 | 0 | 0.03 | 0 | 0.01 | 0 | |
0 | 0 | 3.73 | 0 | 3.73 | |||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¼³µµ(º¸¼·»ì), »ý°Í Beef meat, Hanwoo(2 grade), Bottom round(Rump), Raw | 4 | 4 | 0 | 0.02 | 0.108 | 4.863 | 14.788 |
0.192 | 4.671 | 1.239 | 0.413 | 0.024 | 0.43 | 3 | |
3 | 0 | 1.83 | 1.37 | 0 | 0 | 0 | |
0.34 | 0.32 | 0 | 0.08 | 0 | 0.02 | 0 | |
0 | 0 | 5.63 | 0 | 5.63 | |||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¼³µµ(»ï°¢»ì), »ý°Í Beef meat, Hanwoo(2 grade), Bottom round(Tri-tip), Raw | 7 | 7 | 0 | 0.076 | 0.087 | 4.443 | 6.055 |
0.116 | 4.327 | 0.848 | 0.408 | 0.021 | 0.44 | 5 | |
5 | 0 | 0.95 | 1.09 | 0.91 | 0.46 | 0.45 | |
0.32 | 0.3 | 0 | 0.08 | 0 | 0.02 | 0 | |
0 | 0 | 6.12 | 0 | 6.12 | |||
¼Ò°í±â, ÇÑ¿ì(2µî±Þ), ¼³µµ(¼³±ê¸Ó¸®»ì), »ý°Í Beef meat, Hanwoo(2 grade), Bottom round(Outside round head), Raw | 4 | 4 | 0 | 0.08 | 0.142 | 4.317 | 6.098 |
0.11 | 4.207 | 1.504 | 0.344 | 0.02 | 0.47 | 6 | |
6 | 0 | 1.44 | 1.22 | 0.1 | 0 | 0.1 | |
0.29 | 0.28 | 0 | 0.07 | 0 | 0.02 | 0 | |
0 | 0 | 6.04 | 0 | 6.04 |
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