| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¾çÁö(Ä¡¸¶¾çÁö), »ý°Í Beef meat, Hanwoo(1++ grade), Brisket(Thin flank), Raw | 4 | 4 | 0 | 0.194 | 0.088 | 3.661 | 5.337 |
0.106 | 3.555 | 1.154 | 0.307 | 0.015 | 0.32 | 4 | |
4 | 0 | 1.11 | 0.95 | 0.29 | 0.29 | 0 | |
0.24 | 0.22 | 0 | 0.12 | 0 | 0.01 | 0 | |
0 | 0 | 5.9 | 0 | 5.9 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¿ìµÐ, »ý°Í Beef meat, Hanwoo(1++ grade), Top round(Udun), Raw | 4 | 4 | 0 | 0.038 | 0.095 | 4.661 | 6.928 |
0.097 | 4.564 | 0.828 | 0.424 | 0.025 | 0.31 | 5 | |
5 | 0 | 2.31 | 0.92 | 0 | 0 | 0 | |
0.23 | 0.22 | 0 | 0.06 | 0 | 0.02 | 0 | |
0 | 0 | 4.19 | 0 | 4.19 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¿ìµÐ(¿ìµÐ»ì), »ý°Í Beef meat, Hanwoo(1++ grade), Top round(Top inside round), Raw | 4 | 4 | 0 | 0.025 | 0.095 | 4.941 | 7.251 |
0.095 | 4.846 | 0.718 | 0.434 | 0.025 | 0.31 | 5 | |
5 | 0 | 2.62 | 0.98 | 0 | 0 | 0 | |
0.24 | 0.23 | 0 | 0.06 | 0 | 0.03 | 0 | |
0 | 0 | 4.17 | 0 | 4.17 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¿ìµÐ(È«µÎ±ú»ì), »ý°Í Beef meat, Hanwoo(1++ grade), Top round(Eye of round), Raw | 4 | 4 | 0 | 0.091 | 0.095 | 3.513 | 5.606 |
0.105 | 3.408 | 1.278 | 0.384 | 0.024 | 0.32 | 5 | |
5 | 0 | 1.03 | 0.64 | 0 | 0 | 0 | |
0.17 | 0.16 | 0 | 0.06 | 0 | 0.01 | 0 | |
0 | 0 | 4.27 | 0 | 4.27 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), 䳡, »ý°Í Beef meat, Hanwoo(1++ grade), Strip loin(Chaekkeut), Raw | 8 | 8 | 2 | 0.161 | 0.079 | 3.354 | 4.394 |
0.055 | 3.299 | 1.34 | 0.366 | 0.023 | 0.25 | 5 | |
5 | 0 | 0.91 | 0.86 | 0 | 0 | 0 | |
0.25 | 0.23 | 0 | 0.12 | 0 | 0.01 | 0 | |
0 | 0 | 4.47 | 0 | 4.47 | |||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), »ìÄÚ±â, »ý°Í Beef meat, Hanwoo(1+ grade), Lean, Raw | 9 | 9 | 0 | 0.051 | 0.164 | 2.68 | 6.075 |
0 | 2.68 | 1.831 | - | 0.031 | 1.49 | 4 | |
4 | 0 | 2.27 | 0.96 | 0 | 0 | 0 | |
0.22 | 0.21 | 0 | 0 | 0 | 0.01 | 0 | |
0 | 0 | 6.04 | 0 | 6.04 | |||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), °¥ºñ, »ý°Í Beef meat, Hanwoo(1+ grade), Ribs(Galbi), Raw | 15 | 15 | 0 | 0.064 | 0.149 | 2.054 | 5.069 |
0 | 2.054 | 1.361 | - | 0.028 | 1.26 | 4 | |
4 | 0 | 2.37 | 0.98 | 0 | 0 | 0 | |
0.36 | 0.34 | 0 | 0.04 | 0 | 0.03 | 0 | |
0 | 0 | 9.49 | 0 | 9.49 | |||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), °¥ºñ(²É°¥ºñ), »ý°Í Beef meat, Hanwoo(1+ grade), Ribs(Short rib(6th~8th)), Raw | 15 | 15 | 0 | 0.067 | 0.114 | 1.958 | 4.805 |
0 | 1.958 | 1.018 | - | 0.027 | 1.26 | 4 | |
4 | 0 | 1.83 | 0.87 | 0 | 0 | 0 | |
0.36 | 0.35 | 0 | 0.04 | 0 | 0.04 | 0 | |
0 | 0 | 9.16 | 0 | 9.16 | |||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), °¥ºñ(º»°¥ºñ), »ý°Í Beef meat, Hanwoo(1+ grade), Ribs(Chuck short rib(1th~5th)), Raw | 15 | 15 | 0 | 0.053 | 0.145 | 1.634 | 4.798 |
0 | 1.634 | 1.063 | - | 0.028 | 1.29 | 4 | |
4 | 0 | 2.38 | 1.05 | 0 | 0 | 0 | |
0.43 | 0.41 | 0 | 0.04 | 0 | 0.04 | 0 | |
0 | 0 | 10.67 | 0 | 10.67 | |||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), °¥ºñ(¾Èâ»ì), »ý°Í Beef meat, Hanwoo(1+ grade), Ribs(Outside skirt), Raw | 11 | 11 | 0 | 0.05 | 0.307 | 2.321 | 5.972 |
0 | 2.321 | 3.53 | - | 0.026 | 1.01 | 4 | |
4 | 0 | 4.5 | 0.88 | 0 | 0 | 0 | |
0.24 | 0.24 | 0 | 0 | 0 | 0.01 | 0 | |
0 | 0 | 7.5 | 0 | 7.5 |
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