| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¼³µµ, »ý°Í Beef meat, Hanwoo(1++ grade), Bottom round(Seoldo), Raw | 4 | 4 | 0 | 0.183 | 0.111 | 2.334 | 5.056 |
0.041 | 2.293 | 1.396 | 0.395 | 0.024 | 0.34 | 5 | |
5 | 0 | 1.72 | 1.04 | 0.79 | 0.71 | 0.08 | |
0.31 | 0.29 | 0 | 0.16 | 0 | 0.02 | 0 | |
0 | 0 | 5.68 | 0 | 5.68 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¼³µµ(µµ°¡´Ï»ì), »ý°Í Beef meat, Hanwoo(1++ grade), Bottom round(Knuckle), Raw | 3 | 3 | 0 | 0.241 | 0.121 | 1.963 | 5.187 |
0.054 | 1.909 | 1.451 | 0.454 | 0.026 | 0.33 | 5 | |
5 | 0 | 2.32 | 1.36 | 0 | 0 | 0 | |
0.38 | 0.35 | 0 | 0.2 | 0 | 0.02 | 0 | |
0 | 0 | 4.25 | 0 | 4.25 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¼³µµ(º¸¼·»ì), »ý°Í Beef meat, Hanwoo(1++ grade), Bottom round(Rump), Raw | 4 | 4 | 0 | 0.153 | 0.118 | 2.48 | 4.834 |
0.037 | 2.443 | 1.396 | 0.396 | 0.024 | 0.35 | 5 | |
5 | 0 | 1.64 | 0.88 | 2.33 | 2.02 | 0.31 | |
0.29 | 0.27 | 0 | 0.15 | 0 | 0.02 | 0 | |
0 | 0 | 4.78 | 0 | 4.78 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¼³µµ(»ï°¢»ì), »ý°Í Beef meat, Hanwoo(1++ grade), Bottom round(Tri-tip), Raw | 6 | 6 | 0 | 0.189 | 0.089 | 2.335 | 4.493 |
0.035 | 2.3 | 0.92 | 0.369 | 0.018 | 0.55 | 5 | |
5 | 0 | 1.03 | 0.89 | 0 | 0 | 0 | |
0.25 | 0.23 | 0 | 0.14 | 0 | 0.02 | 0 | |
0 | 0 | 6.64 | 0 | 6.64 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¼³µµ(¼³±ê¸Ó¸®»ì), »ý°Í Beef meat, Hanwoo(1++ grade), Bottom round(Outside round head), Raw | 5 | 5 | 0 | 0.166 | 0.113 | 2.46 | 5.189 |
0.034 | 2.426 | 1.508 | 0.391 | 0.024 | 0.31 | 5 | |
5 | 0 | 1.96 | 1 | 0 | 0 | 0 | |
0.28 | 0.26 | 0 | 0.15 | 0 | 0.02 | 0 | |
0 | 0 | 6.81 | 0 | 6.81 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¼³µµ(¼³±ê»ì), »ý°Í Beef meat, Hanwoo(1++ grade), Bottom round(Outside round), Raw | 4 | 4 | 0 | 0.163 | 0.1 | 2.481 | 5.201 |
0.038 | 2.443 | 1.409 | 0.351 | 0.022 | 0.32 | 6 | |
6 | 0 | 1.34 | 0.95 | 0.6 | 0.6 | 0 | |
0.29 | 0.27 | 0 | 0.15 | 0 | 0.02 | 0 | |
0 | 0 | 7.05 | 0 | 7.05 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¾È½É, »ý°Í Beef meat, Hanwoo(1++ grade), Tenderloin(Ansim), Raw | 5 | 5 | 0 | 0.164 | 0.094 | 3.121 | 6.495 |
0.033 | 3.088 | 1.008 | 0.447 | 0.025 | 0.21 | 6 | |
6 | 0 | 1.2 | 0.78 | 0 | 0 | 0 | |
0.31 | 0.29 | 0 | 0.2 | 0 | 0.02 | 0 | |
0 | 0 | 5.03 | 0 | 5.03 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¾Õ´Ù¸®, »ý°Í Beef meat, Hanwoo(1++ grade), Clod(Apdari), Raw | 4 | 4 | 1 | 0.158 | 0.127 | 2.905 | 5.165 |
0.074 | 2.832 | 1.456 | 0.409 | 0.022 | 0.31 | 5 | |
5 | 0 | 1.98 | 1.13 | 0.11 | 0.11 | 0 | |
0.34 | 0.32 | 0 | 0.11 | 0 | 0.03 | 0 | |
0 | 0 | 5.46 | 0 | 5.46 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¾Õ´Ù¸®(°¥ºñµ¡»ì), »ý°Í Beef meat, Hanwoo(1++ grade), Clod(Rib blade), Raw | 6 | 6 | 0 | 0.175 | 0.104 | 1.79 | 4.944 |
0.05 | 1.74 | 0.774 | 0.39 | 0.02 | 0.28 | 5 | |
5 | 0 | 1.37 | 0.85 | 1.28 | 1.28 | 0 | |
0.31 | 0.29 | 0 | 0.15 | 0 | 0.02 | 0 | |
0 | 0 | 5.8 | 0 | 5.8 | |||
¼Ò°í±â, ÇÑ¿ì(1++µî±Þ), ¾Õ´Ù¸®(²Ù¸®»ì), »ý°Í Beef meat, Hanwoo(1++ grade), Clod(Chuck tender), Raw | 3 | 3 | 0 | 0.234 | 0.126 | 2.316 | 4.844 |
0.05 | 2.266 | 0.935 | 0.47 | 0.026 | 0.34 | 4 | |
4 | 0 | 2.35 | 1.28 | 0 | 0 | 0 | |
0.33 | 0.31 | 0 | 0.16 | 0 | 0.02 | 0 | |
0 | 0 | 4.74 | 0 | 4.74 |
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