| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¼Ò°í±â, ¼öÀÔ»ê, ¼³µµ, ±¸¿î°Í(¼®¼è) Beef meat, Imported, Rump, Grill-roasted | 0 | 0 | 0 | 0.068 | 0.154 | 4.893 | 8.01 |
- | - | 0.561 | 0.375 | - | - | 10 | |
10 | 0 | 1.46 | 0 | 0.1 | - | 0.1 | |
0.36 | 0.36 | 0 | 0 | 0 | - | - | |
- | - | - | 1.3 | - | |||
¼Ò°í±â, ¼öÀÔ»ê, ¾È½É(¾È½É»ì), ±¸¿î°Í Beef meat, Imported, Tenderloin, Roasted | 0 | 0 | 0 | 0.072 | 0.128 | 7.041 | 9.941 |
- | - | 0.522 | 0.554 | - | - | 8 | |
8 | 0 | 1.56 | 0 | 0.3 | - | 0.3 | |
0.47 | 0.47 | 0 | 0 | 0 | - | - | |
- | - | - | 1.7 | - | |||
¼Ò°í±â, ÇÑ¿ì, °¥ºñ, »ý°Í Beef meat, Hanwoo, Ribs(Galbi), Raw | 0 | 0 | 0 | 0.03 | 0.27 | 0.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼Ò°í±â, ÇÑ¿ì, µî½É, »ý°Í Beef meat, Hanwoo, Loin(Deungsim), Raw | 26 | 26 | 0 | 0.019 | 0.345 | 1.754 | 4.238 |
0 | 1.754 | 0.272 | - | 0.012 | 2.42 | 2 | |
2 | 0 | 1.83 | 0.8 | 0 | 0 | 0 | |
0.15 | 0.15 | 0 | 0.03 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
¼Ò°í±â, ÇÑ¿ì, µî½É, »îÀº°Í Beef meat, Hanwoo, Loin(Deungsim), Boiled | 4 | 4 | 0 | 0.009 | 0.057 | 2.429 | 6.928 |
0 | 2.429 | 0.041 | - | 0.008 | 2.49 | 0 | |
0 | 0 | 1.2 | 0.9 | 0 | 0 | 0 | |
0.2 | 0.18 | 0 | 0.24 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
¼Ò°í±â, ÇÑ¿ì, µî½É, ±¸¿î°Í(ÆÒ) Beef meat, Hanwoo, Loin(Deungsim), Pan-broiled | 9 | 9 | 0 | 0.019 | 0.338 | 2.586 | 5.791 |
0 | 2.586 | 0.147 | - | 0.012 | 2.6 | 10 | |
10 | 0 | 2.79 | 0.97 | 0 | 0 | 0 | |
0.43 | 0.36 | 0 | 0.02 | 0 | 0.2 | 0 | |
0 | 0 | - | 0 | - | |||
¼Ò°í±â, ÇÑ¿ì, ¾çÁö, »ý°Í Beef meat, Hanwoo, Brisket(Yangji), Raw | 12 | 12 | 0 | 0.009 | 0.245 | 2.301 | 5.314 |
0 | 2.301 | 0.105 | - | 0.014 | 2.6 | 0 | |
0 | 0 | 1.37 | 0.93 | 0 | 0 | 0 | |
0.16 | 0.16 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
¼Ò°í±â, ÇÑ¿ì, ¾çÁö, »îÀº°Í Beef meat, Hanwoo, Brisket(Yangji), Boiled | 44 | 44 | 0 | 0.005 | 0.036 | 2.546 | 7.943 |
0 | 2.546 | 0.048 | - | 0.016 | 2.84 | 7 | |
7 | 0 | 1.52 | 0 | 0 | 0 | 0 | |
0.37 | 0.32 | 0 | 0 | 0 | 0.16 | 0 | |
0 | 0 | - | 0 | - | |||
¼Ò°í±â, ÇÑ¿ì, ¾çÁö, ±¸¿î°Í(ÆÒ) Beef meat, Hanwoo, Brisket(Yangji), Pan-broiled | 12 | 12 | 0 | 0.019 | 0.318 | 3.859 | 8.581 |
0 | 3.859 | 0 | - | 0.02 | 3.03 | 6 | |
6 | 0 | 2.12 | 0.75 | 0 | 0 | 0 | |
0.85 | 0.66 | 0 | 0.1 | 0 | 0.59 | 0 | |
0 | 0 | - | 0 | - | |||
¼Ò°í±â, ÇÑ¿ì, 䳡, »ý°Í Beef meat, Hanwoo, Strip loin(Chaekkeut), Raw | 7 | 7 | 0 | 0.07 | 0.19 | 4.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
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