¿µ¾ç»ç±¸ÀÎ ÀÚÀ¯°Ô½ÃÆÇ ¿µ¾ç»çÀ̾߱⠿µ¾ç±³À° Çб³±Þ½Ä/¿î¿µ ¿ùº°¿µ¾ç±³À°
±Þ½ÄÀÚ·á½Ç ½Ä´Ü/·¹½ÃÇÇ ¿µ¾ç»çÃë¾÷³ª´®ÅÍ ¿ùº°À§»ý±³À° ·¹½ÃÇÇÀÚ·á½Ç »ê¾÷¾ÈÀü±³À° Ä®·Î¸®»êÃâ
À§»ý±³À°
¿À¶Ñ±â

          Home..
   
   ´º½º¿Í»ó½Ä
   ±¸ÀÎ /±¸Á÷
   ±Þ½Ä¾÷ü/ÀåÅÍ
   ÀÚÀ¯°Ô½ÃÆÇ
   ¿µ¾ç»ç°Ô½ÃÆÇ
   Áú¹®´äÇϱâ
   Á¤º¸³ª´®ÅÍ
   ±Þ½ÄÀÚ·á½Ç
   ½Ä´Ü/·¹½ÃÇÇ
   ¿µ¾ç&±³À°
   À§»ý&±³À°
   Âü°íÀÚ·á½Ç
   Ä®·Î¸®»êÃâ
  Ä®·Î¸®»çÀü(½ÄÇ°)
  Ä®·Î¸®»çÀü(À½½Ä)
  ¿µ¾ç°¡»êÃâÇ¥
  Æò±Õ¿µ¾ç·®»êÃâ
  1ÀÏ¿µ¾ç¼·Ãë±âÁØ
  1Àο¡³ÊÁöÃßÁ¤·®
  ºñ¸¸µµÆÇÁ¤¹ý
  BMI°è»ê±â
  ±âÃÊ´ë»ç·®»êÃâ
  ¿µ¾ç¡¤½Ä»ýÈ°»ó´ã
  ½ÄÇ°¿µ¾ç¼ººÐDB
  À½½Äº°Ä®·Î¸®
   °ü·Ã»çÀÌÆ®
kdclub
   ¿î¿µÀÚ¿¡°Ô..

 

[óÀ½À¸·Î]   Á¤·Ä       ½ÄÇ°¸í       ·®  g     
°¡½ÄºÎ 100 g´ç ¿µ¾ç¼ººÐÀÔ´Ï´Ù.
ÀϹݼººÐ+¹«±âÁúºñŸ¹Î¾Æ¹Ì³ë»êÁö¹æ»ê
(±âÁØ 100g)
½ÄÇ°¸í
(¿µ¹®¸í)
ºñŸ¹Î A
¥ìg
·¹Æ¼³î
¥ìg
º£Å¸Ä«·Îƾ
¥ìg
Ƽ¾Æ¹Î
mg
¸®º¸Çöóºó
mg
´Ï¾Æ½Å
mg
´Ï¾Æ½Å´ç·®(NE)
mg
´ÏÄÚƾ»ê
mg
´ÏÄÚƾ¾Æ¹Ìµå
mg
ÆÇÅäÅÙ»ê
mg
ºñŸ¹Î B6
mg
ÇǸ®µ¶½Å
mg
ºñ¿Àƾ
¥ìg
¿±»ê
¿±»ê´ç·®
¥ìg
¿±»ê
½ÄÇ° ¿±»ê
¥ìg
¿±»ê
ÇÕ¼º ¿±»ê
¥ìg
ºñŸ¹Î B12
¥ìg
ºñŸ¹Î C
mg
ºñŸ¹Î D
¥ìg
ºñŸ¹Î D2
¥ìg
ºñŸ¹Î D3
¥ìg
ºñŸ¹Î E
mg
¾ËÆÄ
ÅäÄÚÆä·Ñ
mg
º£Å¸
ÅäÄÚÆä·Ñ
mg
°¨¸¶
ÅäÄÚÆä·Ñ
mg
µ¨Å¸
ÅäÄÚÆä·Ñ
mg
¾ËÆÄ
ÅäÄÚÆ®¸®¿¡³î
mg
º£Å¸
ÅäÄÚÆ®¸®¿¡³î
mg
°¨¸¶
ÅäÄÚÆ®¸®¿¡³î
mg
µ¨Å¸
ÅäÄÚÆ®¸®¿¡³î
mg
ºñŸ¹Î K
¥ìg
ºñŸ¹Î K1
¥ìg
ºñŸ¹Î K2
¥ìg
ÇÜ, º»·¹½ºÇÜ, ±¸¿î°Í
Ham, Boneless, Roasted
0000.7540.2024.0238.206
--0.4030.4--3
300.6500.8-0.8
0.250.25-----
---0-
ÇÜ, ÇÁ·¹½ºÇÜ
Ham, Pressed, Raw
7700.5710.1762.7785.581
0.5612.2170.5320.3450.0190.923
300.3139.72000
0.290.28000.160.010
007.7307.73
ÇÜ, ÇÁ·¹½ºÇÜ, µ¥Ä£°Í
Ham, Pressed, Blanched
3300.6520.1194.687.246
1.9832.6970.4780.3710.02106
600.6522.66000
0.390.3800.0400.040
007.7707.77
ÇÜ, ÇÁ·¹½ºÇÜ, ±¸¿î°Í(ÆÒ)
Ham, Pressed, Pan-broiled
5500.4460.1542.9735.429
0.3622.6110.6630.4130.02305
500.4831.94000
0.380.3600.010.170.020
0.0109.2609.26
ÇÜ, ½½¶óÀ̽ºÇÜ
Ham, Sliced, Raw
7700.3460.1492.3394.944
02.3390.8710.3750.02108
800.341.48000
0.220.22000.130.010
007.907.9
ÇÜ, ½½¶óÀ̽ºÇÜ, µ¥Ä£°Í
Ham, Sliced, Blanched
7700.4030.1461.6663.979
0.0921.5740.5950.3930.02207
700.3132.22000
0.240.2200.1400.020
007.6707.67
ÇÜ, ½½¶óÀ̽ºÇÜ, ±¸¿î°Í(ÆÒ)
Ham, Sliced, Pan-broiled
5500.3940.1892.6334.855
02.6330.9150.4190.02306
600.3739.38000
0.270.26000.170.010
0011.6011.6
µÅÁöºÒ°í±â, »ý°Í
Pork, Bulgogi(Sliced pork with sauce), Raw
52310.330.154.2-
-------
---3---
-------
-----
¼ø´ë, ¼±Áö ºñÀ² ³·Àº°Í
Korean blood sausage(Sundae), Low blood contained
10130.0550.0270.7530.907
0.4950.2580.1150.0130032
3200.060.12000
0000000
002.971.581.4
¼ø´ë, ¼±Áö ºñÀ² ³ôÀº°Í
Korean blood sausage(Sundae), High blood contained
10100.0670.0510.691.294
0.4240.2662.9040.02600.7133
3300.124.12000
0.280.2500.3000
0019.0315.33.73
 [À½½ÄÄ®·Î¸®»çÀü]¿µ¾ç¼ººÐ -, ºóÄ­À¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù.
1     166 167 168 169 170 171 172 173 174 175 176 177 178 179 180    327

Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º

Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc