| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
ÇÜ, º»·¹½ºÇÜ, ±¸¿î°Í Ham, Boneless, Roasted | 0 | 0 | 0 | 0.754 | 0.202 | 4.023 | 8.206 |
- | - | 0.403 | 0.4 | - | - | 3 | |
3 | 0 | 0.65 | 0 | 0.8 | - | 0.8 | |
0.25 | 0.25 | - | - | - | - | - | |
- | - | - | 0 | - | |||
ÇÜ, ÇÁ·¹½ºÇÜ Ham, Pressed, Raw | 7 | 7 | 0 | 0.571 | 0.176 | 2.778 | 5.581 |
0.561 | 2.217 | 0.532 | 0.345 | 0.019 | 0.92 | 3 | |
3 | 0 | 0.31 | 39.72 | 0 | 0 | 0 | |
0.29 | 0.28 | 0 | 0 | 0.16 | 0.01 | 0 | |
0 | 0 | 7.73 | 0 | 7.73 | |||
ÇÜ, ÇÁ·¹½ºÇÜ, µ¥Ä£°Í Ham, Pressed, Blanched | 3 | 3 | 0 | 0.652 | 0.119 | 4.68 | 7.246 |
1.983 | 2.697 | 0.478 | 0.371 | 0.021 | 0 | 6 | |
6 | 0 | 0.65 | 22.66 | 0 | 0 | 0 | |
0.39 | 0.38 | 0 | 0.04 | 0 | 0.04 | 0 | |
0 | 0 | 7.77 | 0 | 7.77 | |||
ÇÜ, ÇÁ·¹½ºÇÜ, ±¸¿î°Í(ÆÒ) Ham, Pressed, Pan-broiled | 5 | 5 | 0 | 0.446 | 0.154 | 2.973 | 5.429 |
0.362 | 2.611 | 0.663 | 0.413 | 0.023 | 0 | 5 | |
5 | 0 | 0.48 | 31.94 | 0 | 0 | 0 | |
0.38 | 0.36 | 0 | 0.01 | 0.17 | 0.02 | 0 | |
0.01 | 0 | 9.26 | 0 | 9.26 | |||
ÇÜ, ½½¶óÀ̽ºÇÜ Ham, Sliced, Raw | 7 | 7 | 0 | 0.346 | 0.149 | 2.339 | 4.944 |
0 | 2.339 | 0.871 | 0.375 | 0.021 | 0 | 8 | |
8 | 0 | 0.3 | 41.48 | 0 | 0 | 0 | |
0.22 | 0.22 | 0 | 0 | 0.13 | 0.01 | 0 | |
0 | 0 | 7.9 | 0 | 7.9 | |||
ÇÜ, ½½¶óÀ̽ºÇÜ, µ¥Ä£°Í Ham, Sliced, Blanched | 7 | 7 | 0 | 0.403 | 0.146 | 1.666 | 3.979 |
0.092 | 1.574 | 0.595 | 0.393 | 0.022 | 0 | 7 | |
7 | 0 | 0.31 | 32.22 | 0 | 0 | 0 | |
0.24 | 0.22 | 0 | 0.14 | 0 | 0.02 | 0 | |
0 | 0 | 7.67 | 0 | 7.67 | |||
ÇÜ, ½½¶óÀ̽ºÇÜ, ±¸¿î°Í(ÆÒ) Ham, Sliced, Pan-broiled | 5 | 5 | 0 | 0.394 | 0.189 | 2.633 | 4.855 |
0 | 2.633 | 0.915 | 0.419 | 0.023 | 0 | 6 | |
6 | 0 | 0.37 | 39.38 | 0 | 0 | 0 | |
0.27 | 0.26 | 0 | 0 | 0.17 | 0.01 | 0 | |
0 | 0 | 11.6 | 0 | 11.6 | |||
µÅÁöºÒ°í±â, »ý°Í Pork, Bulgogi(Sliced pork with sauce), Raw | 5 | 2 | 31 | 0.33 | 0.15 | 4.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 3 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼ø´ë, ¼±Áö ºñÀ² ³·Àº°Í Korean blood sausage(Sundae), Low blood contained | 1 | 0 | 13 | 0.055 | 0.027 | 0.753 | 0.907 |
0.495 | 0.258 | 0.115 | 0.013 | 0 | 0 | 32 | |
32 | 0 | 0.06 | 0.12 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 2.97 | 1.58 | 1.4 | |||
¼ø´ë, ¼±Áö ºñÀ² ³ôÀº°Í Korean blood sausage(Sundae), High blood contained | 1 | 0 | 10 | 0.067 | 0.051 | 0.69 | 1.294 |
0.424 | 0.266 | 2.904 | 0.026 | 0 | 0.71 | 33 | |
33 | 0 | 0.12 | 4.12 | 0 | 0 | 0 | |
0.28 | 0.25 | 0 | 0.3 | 0 | 0 | 0 | |
0 | 0 | 19.03 | 15.3 | 3.73 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |