| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
µÅÁö ºÎ»ê¹°, À§(¿À¼Ò¸®°¨Åõ), »ý°Í Pork edible offal, Stomach, Raw | - | - | - | 0.12 | 0.17 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, À§(¿À¼Ò¸®°¨Åõ), »îÀº°Í Pork edible offal, Stomach, Boiled | 0 | 0 | 0 | 0.04 | 0.188 | 1.38 | - |
- | - | 0.566 | 0.021 | - | - | 3 | |
3 | 0 | 0.48 | 0 | - | - | - | |
0.1 | 0.09 | 0 | 0.02 | 0 | 0.02 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö ºÎ»ê¹°, ÀÚ±Ã, »ý°Í Pork edible offal, Uterus, Raw | - | - | - | 0.05 | 0.04 | 1.5 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, Á·¹ß, »ý°Í Pork edible offal, Feet, Raw | 0 | 0 | 0 | 0.026 | 0.106 | 1.13 | - |
- | - | 0.303 | 0.053 | - | - | 10 | |
10 | 0 | 0.52 | 0 | - | - | - | |
0.02 | 0.02 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö ºÎ»ê¹°, Á·¹ß, »îÀº°Í Pork edible offal, Feet, Boiled | 0 | 0 | 0 | 0.016 | 0.057 | 0.585 | - |
- | - | 0.24 | 0.038 | - | - | 2 | |
2 | 0 | 0.41 | 0 | 0 | - | 0 | |
0.09 | 0.09 | 0 | 0.03 | 0 | 0 | 0 | |
0.03 | 0 | - | 0 | - | |||
µÅÁö ºÎ»ê¹°, Á·¹ß, Á¶¹Ì, »îÀº°Í Pork edible offal, Feet, Seasoned, Boiled | 10 | 10 | 0 | 0.475 | 0.189 | 3.78 | 7.237 |
0 | 3.78 | 0.234 | - | 0.004 | 0 | 4 | |
4 | 0 | 0.31 | 0 | 0 | 0 | 0 | |
0.43 | 0.43 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
µÅÁö ºÎ»ê¹°, Á÷Àå, »ý°Í Pork edible offal, Rectum, Raw | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, ÃéÀå, »ý°Í Pork edible offal, Pancreas, Raw | - | - | - | 0.11 | 0.22 | 3.5 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, ÇãÆÄ, »ý°Í Pork edible offal, Lung, Raw | 0 | 0 | - | 0.085 | 0.43 | 3.345 | 5.412 |
- | - | 0.9 | 0.1 | - | - | 3 | |
3 | 0 | 2.75 | 12.3 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, ÇãÆÄ, »îÀº°Í Pork edible offal, Lung, Boiled | 0 | 0 | - | 0.079 | 0.322 | 1.364 | 3.797 |
- | - | 0.663 | 0.08 | - | - | 2 | |
2 | 0 | 2.03 | 7.9 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |