| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
µÅÁö ºÎ»ê¹°, ´ëÀå, »îÀº°Í Pork edible offal, Large intestine, Boiled | 8 | 8 | - | 0.03 | 0.07 | 0.1 | 0 |
- | - | 0.27 | 0 | - | - | 25 | |
25 | - | 1 | 0 | 0.5 | - | - | |
0.5 | 0.5 | 0 | 0 | 0 | - | - | |
- | - | 26 | - | - | |||
µÅÁö ºÎ»ê¹°, ¸ÍÀå, »ý°Í Pork edible offal, Caecum, Raw | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, ¸Ó¸®°í±â, »ý°Í Pork edible offal, Head, Raw | 0 | 0 | 0 | 0.09 | 0.11 | 1.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, ºñÀå, »ý°Í Pork edible offal, Spleen, Raw | - | - | - | 0.1 | 0.09 | 3.6 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, ¼Òâ(°öâ), »ý°Í Pork edible offal, Small intestine, Raw | 0 | 0 | 0 | 0.02 | 0.091 | 0.215 | - |
- | - | 0.227 | 0.014 | - | - | 3 | |
3 | 0 | 0.82 | 1.1 | - | - | - | |
0.19 | 0.18 | 0 | 0.02 | 0 | 0.04 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö ºÎ»ê¹°, ¼Òâ(°öâ), »îÀº°Í Pork edible offal, Small intestine, Boiled | 0 | 0 | 0 | 0.014 | 0.046 | 0.087 | - |
- | - | 0.087 | 0 | - | - | 1 | |
1 | 0 | 0.42 | 0 | 0 | - | 0 | |
0.25 | 0.23 | 0 | 0.03 | 0 | 0.04 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö ºÎ»ê¹°, ½ÅÀå, »ý°Í Pork edible offal, Kidney, Raw | - | - | - | 2.4 | 1.01 | 51.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, ½ÅÀå, »îÀº°Í Pork edible offal, Kidney, Boiled | 78 | 78 | - | 0.396 | 1.586 | 5.785 | 11.268 |
- | - | 2.873 | 0.46 | - | - | 41 | |
41 | 0 | 7.79 | 10.6 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, ½ÉÀå(¿°Åë), »ý°Í Pork edible offal, Heart, Raw | 8 | 8 | 0 | 0.613 | 1.185 | 6.765 | 10.082 |
- | - | 2.515 | 0.39 | - | - | 4 | |
4 | 0 | 3.79 | 5.3 | - | - | - | |
0.63 | 0.63 | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, ½ÉÀå(¿°Åë), »îÀº°Í Pork edible offal, Heart, Boiled | 7 | 7 | - | 0.555 | 1.702 | 6.05 | 10.583 |
- | - | 2.47 | 0.39 | - | - | 4 | |
4 | 0 | 3.79 | 2 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |