| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
µÅÁö°í±â, ¾Õ´Ù¸®, »ý°Í Pork meat, Picnic(Apdari), Raw | 4 | 4 | 0 | 0.556 | 0.11 | 5.139 | 8.341 |
0 | 5.139 | 1.049 | - | 0.033 | 2.57 | 3 | |
3 | 0 | 0.47 | 1.27 | 0.62 | 0 | 0.62 | |
0.23 | 0.22 | 0 | 0.02 | 0 | 0.01 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, ¾Õ´Ù¸®(²Ù¸®»ì), »ý°Í Pork meat, Picnic(Chuck tender), Raw | 5 | 5 | 0 | 0.634 | 0.076 | 4.771 | 7.82 |
0 | 4.771 | 1.436 | - | 0.034 | 3.5 | 4 | |
4 | 0 | 0.45 | 1.47 | 0.59 | 0 | 0.59 | |
0.06 | 0.06 | 0 | 0.01 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, ¾Õ´Ù¸®(ºÎä»ì), »ý°Í Pork meat, Picnic(Oyster blade), Raw | 6 | 6 | 0 | 0.427 | 0.179 | 5.128 | 8.691 |
0 | 5.128 | 1.325 | - | 0.031 | 4.01 | 5 | |
5 | 0 | 0.7 | 1.64 | 0.6 | 0 | 0.6 | |
0.14 | 0.14 | 0 | 0.02 | 0 | 0.01 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, ¾Õ´Ù¸®(¾Õ´Ù¸®»ì), »ý°Í Pork meat, Picnic(Small picnic), Raw | 4 | 4 | 0 | 0.522 | 0.109 | 5.113 | 8.186 |
0 | 5.113 | 1.018 | - | 0.034 | 1.71 | 2 | |
2 | 0 | 0.45 | 1.08 | 0.68 | 0 | 0.68 | |
0.35 | 0.35 | 0 | 0.03 | 0 | 0.02 | 0 | |
0.01 | 0 | - | 0 | - | |||
µÅÁö°í±â, ¾Õ´Ù¸®(¾Õ»çÅ»ì), »ý°Í Pork meat, Picnic(Fore shank), Raw | 4 | 4 | 0 | 0.771 | 0.095 | 4.863 | 8.475 |
0 | 4.863 | 0.819 | - | 0.032 | 3.54 | 3 | |
3 | 0 | 0.47 | 1.59 | 0.38 | 0 | 0.38 | |
0.04 | 0.04 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, ¾Õ´Ù¸®(ÁÖ°Æ»ì), »ý°Í Pork meat, Picnic(Shoulder breast), Raw | 5 | 5 | 0 | 0.591 | 0.178 | 6.124 | 9.783 |
0 | 6.124 | 1.016 | - | 0.034 | 3.8 | 6 | |
6 | 0 | 0.39 | 1.27 | 0.52 | 0 | 0.52 | |
0.17 | 0.17 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, ¾Õ´Ù¸®(Ç×Á¤»ì), »ý°Í Pork meat, Picnic(Jowl), Raw | 10 | 10 | 0 | 0.247 | 0.081 | 6.197 | 8.949 |
0 | 6.197 | 0.721 | - | 0.034 | 3.19 | 4 | |
4 | 0 | 0.48 | 1.29 | 0.86 | 0 | 0.86 | |
0.1 | 0.1 | 0 | 0.01 | 0 | 0.01 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö ºÎ»ê¹°, °£, »ý°Í Pork edible offal, Liver, Raw | 6502 | 6502 | - | 0.283 | 3.005 | 15.301 | 20.318 |
- | - | 6.65 | 0.69 | - | - | 212 | |
212 | 0 | 26 | 25.3 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, °£, »îÀº°Í Pork edible offal, Liver, Boiled | 5405 | 5405 | - | 0.258 | 2.196 | 8.435 | 14.535 |
- | - | 4.774 | 0.57 | - | - | 163 | |
163 | 0 | 18.67 | 23.6 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö ºÎ»ê¹°, ´ëÀå, »ý°Í Pork edible offal, Large intestine, Raw | 0 | - | 0 | 0.07 | 0.05 | 1 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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