| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
µÅÁö°í±â, µÞ´Ù¸®, ±¸¿î°Í(ÆÒ) Pork meat, Leg(Dwittari), Pan-broiled | 9 | 9 | 0 | 1.1 | 0.263 | 4.023 | 8.51 |
0 | 4.023 | 0.81 | - | 0.106 | 2.52 | 0 | |
0 | 0 | 1.05 | 1.35 | 0.46 | 0 | 0.46 | |
0.03 | 0.03 | 0 | 0.03 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, µÞ´Ù¸®(µµ°¡´Ï»ì), »ý°Í Pork meat, Leg(Knuckle), Raw | 2 | 2 | 0 | 0.582 | 0.029 | 5.591 | 8.975 |
0 | 5.591 | 1.124 | - | 0.039 | 1.43 | 3 | |
3 | 0 | 0.43 | 1.07 | 0.61 | 0 | 0.61 | |
0.23 | 0.22 | 0 | 0.03 | 0 | 0.01 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, µÞ´Ù¸®(µÞ»çÅ»ì), »ý°Í Pork meat, Leg(Hind shank), Raw | 5 | 5 | 0 | 0.461 | 0.105 | 5.512 | 8.643 |
0 | 5.512 | 1.037 | - | 0.036 | 2.93 | 5 | |
5 | 0 | 0.35 | 1.48 | 0.57 | 0 | 0.57 | |
0.06 | 0.06 | 0 | 0.01 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, µÞ´Ù¸®(º¸¼·»ì), »ý°Í Pork meat, Leg(Rump), Raw | 2 | 2 | 0 | 0.571 | 0.111 | 6.62 | 10.057 |
0 | 6.62 | 0.997 | - | 0.035 | 3.06 | 4 | |
4 | 0 | 0.5 | 1.06 | 0.67 | 0 | 0.67 | |
0.26 | 0.25 | 0 | 0.03 | 0 | 0.01 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, µÞ´Ù¸®(º¼±â»ì), »ý°Í Pork meat, Leg(Top round), Raw | 2 | 2 | 0 | 0.972 | 0.012 | 4.987 | 8.168 |
0 | 4.987 | 0.659 | - | 0.042 | 1.85 | 3 | |
3 | 0 | 0.48 | 0.94 | 0.48 | 0 | 0.48 | |
0.23 | 0.23 | 0 | 0.02 | 0 | 0.01 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, µÞ´Ù¸®(¼³±ê»ì), »ý°Í Pork meat, Leg(Outside round), Raw | 2 | 2 | 0 | 0.6 | 0.103 | 6.549 | 10.223 |
0 | 6.549 | 0.685 | - | 0.037 | 2.04 | 3 | |
3 | 0 | 0.41 | 1 | 0.54 | 0 | 0.54 | |
0.29 | 0.29 | 0 | 0.03 | 0 | 0.01 | 0 | |
0.01 | 0 | - | 0 | - | |||
µÅÁö°í±â, µÞ´Ù¸®(È«µÎ±ú»ì), »ý°Í Pork meat, Leg(Eye of round), Raw | 5 | 5 | 0 | 0.58 | 0.066 | 3.961 | 7.117 |
0 | 3.961 | 0.775 | - | 0.035 | 4.51 | 5 | |
5 | 0 | 0.33 | 1.48 | 0.94 | 0 | 0.94 | |
0.07 | 0.07 | 0 | 0.01 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, µî½É, »ý°Í Pork meat, Loin(Deungsim), Raw | 3 | 3 | 0 | 0.627 | 0.147 | 3.168 | 7.323 |
0 | 3.168 | 0.598 | - | 0.046 | 1.78 | 1 | |
1 | 0 | 0.37 | 0.75 | 0.25 | 0 | 0.25 | |
0.27 | 0.27 | 0 | 0.03 | 0 | 0.01 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, µî½É, »îÀº°Í Pork meat, Loin(Deungsim), Boiled | 0 | 0 | 0 | 0.565 | 0.36 | 3.324 | 10.237 |
0 | 3.324 | 0.438 | - | 0.06 | 1.73 | 0 | |
0 | 0 | 0.38 | 0.71 | 0 | 0 | 0 | |
0.07 | 0.07 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, µî½É, ±¸¿î°Í(ÆÒ) Pork meat, Loin(Deungsim), Pan-broiled | 0 | 0 | 0 | 0.821 | 0.096 | 4.657 | 10.589 |
0 | 4.657 | 0.671 | - | 0.093 | 1.91 | 0 | |
0 | 0 | 0.79 | 1.16 | 0 | 0 | 0 | |
0.14 | 0.14 | 0 | 0.04 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - |
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