| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¸ã½Ò¶±, ÀýÆí Rice cake, Jeolpyeon, Patterned and pressed | 0 | 0 | 0 | 0.009 | 0.012 | 0.142 | 1.329 |
0.142 | 0 | 0 | - | 0 | 0 | 16 | |
16 | - | 0 | 0 | 0 | 0 | 0 | |
0.06 | 0.04 | 0 | 0.09 | 0 | 0.04 | 0.01 | |
0.07 | 0.02 | 0 | 0 | 0 | |||
¸ã½Ò¶±, ÁõÆí Rice cake, Jeungpyeon, Fermented and steamed, Plain | 0 | 0 | 0 | 0.001 | 0.028 | 0.306 | 1.54 |
0.149 | 0.157 | 0 | - | 0 | 0 | 22 | |
22 | - | 0 | 0 | 0 | 0 | 0 | |
0.03 | 0.02 | 0 | 0.01 | 0 | 0.02 | 0 | |
0.05 | 0.01 | 0 | 0 | 0 | |||
¹Ì¼ý°¡·ç, È¥ÇÕ°î¹° Misutgaru, Mixed grains, Powder | 0 | 0 | 0 | 0.028 | 0.473 | 2.775 | 4.93 |
2.747 | 0.027 | 0 | - | 0.021 | 0 | 127 | |
127 | - | 0 | 0 | 0 | 0 | 0 | |
1.02 | 0.53 | 0.09 | 1.95 | 1.11 | 0.69 | 0.16 | |
0.49 | 0.09 | - | 0 | - | |||
¹Ð, µµÁ¤, »ý°Í Wheat(Mil), Polished, Raw | 0 | 0 | 0 | 0.43 | 0.12 | 2.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹Ð, ±Ý°¹Ð, µµÁ¤, »ý°Í Wheat(Mil), Geumgangmil, Polished, Raw | 0 | 0 | 0 | 0.279 | 0.036 | 1.311 | 1.948 |
1.181 | 0.13 | 0 | - | 0.046 | 2.17 | 21 | |
21 | - | 0 | 0 | 0 | 0 | 0 | |
0.36 | 0.29 | 0 | 0.04 | 0 | 0 | 1.22 | |
0 | 0 | 0 | 0 | 0 | |||
¹Ð, ½Å¹ÌÂû¹Ð, µµÁ¤, »ý°Í Wheat(Mil), Sinmichalmil, Polished, Raw | 0 | 0 | 0 | 0.3 | 0.22 | 2.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹Ð, Èæ¹Ð, µµÁ¤, »ý°Í Wheat(Mil), Heungmil, Polished, Raw | 0 | 0 | 0 | 0.38 | 0.22 | 2.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹Ð, Åë¹Ð, »ý°Í Wheat(Mil), Whole, Raw | 5 | 0 | 57 | 0.52 | 0.23 | 2.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹Ð, È£¶ó»ê, ¸»¸°°Í Wheat(Mil), Khorasan, Dried | 1 | 0 | 11 | 0.309 | 0.104 | 3.019 | 4.707 |
0.189 | 2.83 | 0.988 | - | 0.155 | 0 | 50 | |
50 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.4 | 0.22 | 0.12 | 0.48 | 0 | 0.17 | 0.43 | |
0 | 0 | 0 | 0 | 0 | |||
¹Ð, °·Â¹Ð°¡·ç Wheat flour, White, Strong | 0 | 0 | 0 | 0.053 | 0.071 | 0.396 | 1.004 |
0.147 | 0.249 | 0 | - | 0.021 | 0 | 23 | |
23 | - | 0 | 0.15 | 0 | 0 | 0 | |
0.3 | 0.22 | 0.1 | 0 | 0 | 0.09 | 0 | |
0 | 0 | 0 | 0 | 0 |
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