| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
´ß ºÎ»ê¹°, ´ß¹ß, »îÀº°Í Chicken edible offal, Feet, Boiled | 30 | 30 | 0 | 0.06 | 0.2 | 0.4 | - |
- | - | - | 0.01 | - | - | 86 | |
86 | 0 | 0.47 | 0 | 0.2 | - | 0.2 | |
0.27 | 0.27 | - | - | - | - | - | |
- | - | - | 0.2 | - | |||
´ß À°¼ö Chicken broth | 10 | 10 | 0 | 0.02 | - | 1.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ß»À À°¼ö Chicken bone broth | 1 | 1 | 0 | 0.01 | 0.04 | 1.1 | 1.1 |
- | - | 0.31 | 0.02 | - | 0.5 | 2 | |
2 | - | 0 | 0.1 | 0 | - | - | |
0 | 0 | 0 | 0 | 0 | - | - | |
- | - | 2 | - | - | |||
´ß²¿Ä¡ Dak-Kkochi, Chicken skewers | 27 | 21 | 66 | 0.32 | 0.26 | 2.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µÅÁö°í±â, »ìÄÚ±â, »ý°Í Pork meat, Lean, Raw | 7 | 7 | 0 | 0.601 | 0.139 | 3.824 | 6.897 |
0 | 3.824 | 0.605 | - | 0.035 | 1.8 | 2 | |
2 | 0 | 0.51 | 0.82 | 0.51 | 0 | 0.51 | |
0.26 | 0.26 | 0 | 0.02 | 0 | 0.01 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, °¥ºñ, »ý°Í Pork meat, Shoulder rib(Galbi), Raw | 4 | 4 | 0 | 0.61 | 0.176 | 3.092 | 5.737 |
0 | 3.092 | 0.382 | - | 0.033 | 0 | 0 | |
0 | 0 | 0.69 | 0.87 | 0 | 0 | 0 | |
0.22 | 0.22 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, °¥ºñ, »îÀº°Í Pork meat, Shoulder rib(Galbi), Boiled | 0 | 0 | 0 | 0.245 | 0.103 | 1.656 | 6.081 |
0 | 1.656 | 0.404 | - | 0.017 | 0 | 0 | |
0 | 0 | 0.95 | 0.7 | 0 | 0 | 0 | |
0.07 | 0.07 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, °¥ºñ, ±¸¿î°Í(ÆÒ) Pork meat, Shoulder rib(Galbi), Pan-broiled | 0 | 0 | 0 | 0.631 | 0.097 | 3.824 | 7.252 |
0 | 3.824 | 0.883 | - | 0.02 | 0 | 0 | |
0 | 0 | 1.08 | 0 | 0 | 0 | 0 | |
0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, µÞ´Ù¸®, »ý°Í Pork meat, Leg(Dwittari), raw | 2 | 2 | 0 | 0.666 | 0.067 | 5.724 | 9.088 |
0 | 5.724 | 0.856 | - | 0.038 | 2.31 | 3 | |
3 | 0 | 0.43 | 1.1 | 0.58 | 0 | 0.58 | |
0.22 | 0.21 | 0 | 0.02 | 0 | 0.01 | 0 | |
0 | 0 | - | 0 | - | |||
µÅÁö°í±â, µÞ´Ù¸®, »îÀº°Í Pork meat, Leg(Dwittari), Boiled | 2 | 2 | 0 | 0.692 | 0.151 | 3.261 | 7.978 |
0 | 3.261 | 0 | - | 0.067 | 2.49 | 0 | |
0 | 0 | 0.35 | 0.41 | 0.14 | 0 | 0.14 | |
0.16 | 0.16 | 0 | 0.02 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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