| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
²æ°í±â, ¼ý²æ, »ý°Í Meat, Pheasant, Male, Raw | 0 | - | 0 | 0.08 | 0.18 | 5.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
²æ°í±â, ¾Ï²æ, »ý°Í Meat, Pheasant, Female, Raw | 0 | - | 0 | 0.07 | 0.17 | 6.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ß°í±â, »ìÄÚ±â, »ý°Í Chicken meat, Lean, Raw | 47 | 47 | 0 | 0.2 | 0.21 | 2.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ß°í±â, »ìÄÚ±â, »îÀº°Í Chicken meat, Lean, Boiled | 44 | 44 | 0 | 0.17 | 0.28 | 2.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ß°í±â, ±¸¿î°Í Chicken meat, With skin, Roasted | 24 | 24 | 0 | 0.09 | 0.2 | 7.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ß°í±â, »ìÄÚ±â, Æ¢±ä°Í(Æ¢±è¿Ê) Chicken meat, Lean, Deep-fried, Batter | 28 | 28 | 0 | 0.115 | 0.189 | 7.043 | 11.326 |
- | - | 0.889 | 0.31 | - | - | 25 | |
8 | 10 | 0.28 | 0 | 0.2 | - | 0.2 | |
1.24 | 1.24 | - | - | - | - | - | |
- | - | - | 2.4 | - | |||
´ß°í±â, Àüü, Æ¢±ä°Í Chicken meat, Whole, With skin, Deep-fried | 39 | 39 | 0 | 0.13 | 0.13 | 6.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ß°í±â, °¡½¿, »ý°Í Chicken meat, Breast, Raw | 10 | 10 | 0 | 0.203 | 0.054 | 10.815 | 14.531 |
0 | 10.815 | 0.801 | - | 0.022 | 3.81 | 10 | |
10 | 0 | 0.26 | 0 | 0 | 0 | 0 | |
0.16 | 0.16 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
´ß°í±â, °¡½¿, »îÀº°Í Chicken meat, Breast, Boiled | 8 | 8 | 0 | 0.21 | 0.046 | 9.356 | 13.232 |
0 | 9.356 | 0.39 | - | 0.022 | 3.87 | 14 | |
14 | 0 | 0.37 | 0 | 0 | 0 | 0 | |
0.06 | 0.06 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
´ß°í±â, °¡½¿, ±¸¿î°Í(ÆÒ) Chicken meat, Breast, Pan-broiled | 11 | 11 | 0 | 0.175 | 0.092 | 16.261 | 20.87 |
0 | 16.261 | 0.473 | - | 0.021 | 4.86 | 16 | |
16 | 0 | 0.5 | 0 | 0 | 0 | 0 | |
0.13 | 0.13 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |