| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
ÀÚµÎ, »ý°Í Plum(Jadu), Raw | - | - | - | 0.04 | 0.03 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 5 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ÀÚµÎ, ´ë¼®, »ý°Í Plum(Jadu), Oishiwase, Raw | 2 | 0 | 24 | 0.09 | 0.03 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 7 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ÀÚµÎ, ÈĹ«»ç, »ý°Í Plum(Jadu), Formosa, Raw | 7 | 0 | 89 | 0.02 | 0.035 | 0.421 | 0.456 |
0.421 | 0 | 0.146 | - | 0.008 | 0 | 0 | |
0 | 0 | 0 | 4.07 | 0 | 0 | 0 | |
0.22 | 0.19 | 0 | 0 | 0 | 0.09 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
ÀÚµÎ, ¸»¸°°Í Plum(Jadu), Oishiwase, Dried, Prune | 33 | 0 | 394 | 0.051 | 0.186 | 1.882 | 2.299 |
- | - | 0.422 | 0.205 | - | - | 4 | |
4 | 0 | 0 | 0.6 | 0 | - | - | |
0.44 | 0.43 | 0 | 0.02 | 0 | 0.01 | 0 | |
0 | 0 | - | 59.5 | - | |||
ÀÚ¸ù(±×·¹ÀÌÇÁÇÁ·çÆ®), »ý°Í Grapefruit(Jamong), Raw | 46 | 0 | 551 | 0.097 | 0.022 | 0.128 | 0.154 |
0.004 | 0.124 | 0.219 | - | 0.017 | 0 | 28 | |
28 | 0 | 0 | 31.75 | 0 | 0 | 0 | |
0.1 | 0.08 | 0 | 0.08 | 0 | 0.03 | 0.01 | |
0 | 0 | 0 | 0 | 0 | |||
ÀÚ¸ù(±×·¹ÀÌÇÁÇÁ·çÆ®) ÁÖ½º, °¡´ç, ĵ Grapefruit(Jamong) juice, Sweetened, Canned | 0 | 0 | 3 | 0.04 | 0.023 | 0.319 | - |
- | - | 0.13 | 0.02 | - | - | 10 | |
10 | 0 | 0 | 26.9 | 0 | - | - | |
0.04 | 0.04 | - | - | - | - | - | |
- | - | - | 0 | - | |||
ÀÚ¸ù(±×·¹ÀÌÇÁÇÁ·çÆ®) ÁÖ½º, ¹«°¡´ç, ĵ Grapefruit(Jamong) juice, Unsweetened, Canned | 2 | 0 | 20 | 0.064 | 0.02 | 0.26 | - |
- | - | 0.28 | 0.037 | - | - | 14 | |
14 | 0 | 0 | 33.7 | 0 | - | - | |
0.21 | 0.21 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
ÀèÇÁ·çÆ®, »ý°Í Jackfruit, Raw | 5 | 0 | 61 | 0.105 | 0.055 | 0.92 | 1.487 |
- | - | 0.235 | 0.329 | - | - | 24 | |
24 | 0 | 0 | 13.7 | - | - | - | |
0.37 | 0.34 | 0.03 | 0 | 0 | 0.05 | 0 | |
0 | 0 | - | - | - | |||
ÀèÇÁ·çÆ®, ÅëÁ¶¸² Jackfruit, Canned, Syrup | 0 | 0 | - | 0.033 | 0.036 | 0.677 | - |
- | - | 0.072 | 0.044 | - | - | 14 | |
14 | 0 | 0 | 0.5 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
Âü¿Ü, »ý°Í, ¾¾ Á¦°Å Oriental melon(Cham-oe), Without seed, Raw | 0 | 0 | 1 | 0.005 | 0.084 | 0.168 | 0.233 |
0.162 | 0.006 | 0.627 | - | 0.009 | 0 | 33 | |
33 | 0 | 0 | 21 | 0 | 0 | 0 | |
0.05 | 0.03 | 0 | 0.16 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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