| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
»ç°ú, ¾Æ¿À¸®, »ý°Í Apple(Sagwa), Aorie, Without skin, Raw | 1 | 0 | 10 | 0.033 | 0.032 | 0.095 | 0.095 |
0.01 | 0.085 | 0 | - | 0.015 | 0 | 10 | |
10 | 0 | 0 | - | 0 | 0 | 0 | |
0.06 | 0.06 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
»ç°ú, ¾Æ¿À¸®, »ý°Í, ²®Áú Æ÷ÇÔ Apple(Sagwa), Aorie, With skin, Raw | 3 | 0 | 32 | 0.01 | 0.027 | 0.103 | 0.103 |
0.018 | 0.085 | 0.075 | - | 0.007 | 0 | 8 | |
8 | 0 | 0 | - | 0 | 0 | 0 | |
0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
»ç°ú, ¸»¸°°Í Apple, Dried | - | - | - | 0.06 | 0.12 | 0.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 10 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»ç°ú, ³ØŸ Apple, Nectar | 0 | 0 | 0 | 0.04 | 0.03 | 0.1 | - |
- | - | - | - | - | - | - | |
- | - | - | 25 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»ç°ú, Àë Apple, Jam | 0 | 0 | 0 | 0.01 | 0.01 | 0 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»ç°ú, ÅëÁ¶¸² Apple, Canned | - | - | - | 0.02 | 0.02 | 0.1 | - |
- | - | - | - | - | - | - | |
- | - | - | 2 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»ç°ú À½·á Apple beverage | 0 | 0 | 0 | 0 | 0.001 | 0 | 0.001 |
0 | 0 | 0.069 | - | 0.007 | 0 | 0 | |
0 | 0 | 0 | 21.2 | 0 | 0 | 0 | |
0.24 | 0.2 | 0 | 0.18 | 0 | 0.07 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
»ç°ú ÁÖ½º Apple juice | 0 | 0 | 0 | 0.005 | 0 | 0.306 | 0.306 |
0 | 0.306 | 0.145 | 0.038 | 0.025 | 0 | 0 | |
0 | 0 | 0 | 44.01 | 0 | 0 | 0 | |
0.19 | 0.19 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
»êµþ±â, »ý°Í Korean raspberry, Raw | 4 | 0 | 52 | 0.091 | 0.059 | 0.432 | 0.432 |
0.432 | 0 | 0.485 | - | 0.009 | 0 | 17 | |
17 | 0 | 0 | 9.84 | 0 | 0 | 0 | |
0.55 | 0 | 0.93 | 0.85 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
»ê¼öÀ¯, ¿¸Å, »ý°Í Japnaese cornel, Fruit, Raw | 2 | 0 | 20 | 0.371 | 0.09 | 3.083 | - |
2.684 | 0.4 | 0 | - | 0.168 | 3.87 | 22 | |
22 | 0 | 0 | 72.15 | - | - | - | |
3.96 | 3.88 | 0.12 | 0.21 | 0.06 | 0 | 0 | |
0 | 0 | 10.23 | 10.23 | 0 |
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