| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
ºí·çº£¸®, »ý°Í Blueberry, Raw | 2 | 0 | 26 | 0.017 | 0.131 | 0.317 | 0.42 |
0.027 | 0.291 | 0 | - | 0.015 | 3.36 | 16 | |
16 | 0 | 0 | - | 0 | 0 | 0 | |
0.76 | 0.72 | 0 | 0.38 | 0 | 0 | 0 | |
0.06 | 0 | 25.9 | 25.9 | 0 | |||
ºí·çº£¸®, ¸»¸°°Í Blueberry, Dried | 12 | 0 | 138 | 0.193 | 0.309 | 1.716 | 2.066 |
0.044 | 1.672 | 0 | - | 0.035 | 0 | 24 | |
24 | 0 | 0 | 0.33 | 0 | 0 | 0 | |
4.41 | 4.36 | 0 | 0.5 | 0 | 0 | 0 | |
0.37 | 0 | 43.89 | 43.89 | 0 | |||
ºí·çº£¸®, ³Ãµ¿ Blueberry, Frozen | 4 | 0 | 48 | 0.051 | 0.039 | 0.776 | 0.828 |
0 | 0.776 | 0.144 | - | 0.006 | 0 | 6 | |
6 | 0 | 0 | 3.83 | 0 | 0 | 0 | |
0.46 | 0.43 | 0 | 0.27 | 0 | 0 | 0 | |
0.12 | 0 | 0 | 0 | 0 | |||
ºí·çº£¸®, Àë Blueberry, Jam | 0 | 0 | 2 | 0.045 | 0.055 | 0.357 | 0.43 |
0.146 | 0.211 | - | - | 0.009 | 0 | 10 | |
10 | - | 0 | 0 | 0 | 0 | 0 | |
0.12 | 0.12 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
ºí·çº£¸®, ÅëÁ¶¸² Blueberry, Canned, Heavy syrup | 2 | 0 | 22 | 0.034 | 0.053 | 0.113 | 0.163 |
- | - | 0.089 | 0.036 | - | - | 2 | |
2 | 0 | 0 | 1.1 | 0 | - | - | |
0.38 | 0.38 | - | - | - | - | - | |
- | - | - | 6.4 | - | |||
ºñÆÄ, »ý°Í Loquat, Raw | 11 | 0 | 129 | 0.066 | 0.007 | 0.084 | - |
0 | 0.084 | 0.237 | - | 0.02 | 0 | 4 | |
4 | 0 | 0 | 7.49 | - | - | - | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
ºñÆÄ, ÅëÁ¶¸² Loquat, Canned | 27 | 0 | 320 | 0.01 | 0.01 | 0.2 | 0 |
- | - | 0 | 0.02 | - | - | 9 | |
9 | - | 0 | 0 | 0 | - | - | |
0.2 | 0.2 | 0 | 0 | 0 | - | - | |
- | - | - | - | - | |||
»ç°ú, »ý°Í Apple(Sagwa), Raw | 1 | 0 | 10 | 0.017 | 0.022 | 0.353 | 0.353 |
0.017 | 0.336 | 0 | - | 0.026 | 0 | 2 | |
2 | 0 | 0 | 1.32 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
»ç°ú, ºÎ»ç, »ý°Í Apple(Sagwa), Busa, Raw | 1 | 0 | 9 | - | 0.019 | 0.388 | 0.388 |
0.003 | 0.385 | 0 | - | 0.02 | 0 | 3 | |
3 | 0 | 0 | 1.41 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
»ç°ú, È«¿Á, »ý°Í Apple(Sagwa), Hongok, Raw | 1 | 0 | 11 | 0.017 | 0.025 | 0.318 | 0.319 |
0.031 | 0.287 | 0 | - | 0.031 | 0 | 0 | |
0 | 0 | 0 | 1.23 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
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