| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¸á·Ð, °¨·Î, »ý°Í Melon, Honeydew, Raw | 3 | 0 | 40 | 0.05 | 0.01 | 0.5 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¸á·Ð, ¸Ó½ºÅ©, »ý°Í Melon, Musk, Raw | 2 | 0 | 29 | 0.032 | 0.033 | 0.17 | 0.218 |
0 | 0.17 | 0 | - | 0.01 | 0 | 21 | |
21 | 0 | 0 | 2.02 | 0 | 0 | 0 | |
0.09 | 0.07 | 0.02 | 0.02 | 0 | 0.03 | 0 | |
0.01 | 0 | 0 | 0 | 0 | |||
¸á·Ð, ÈÀÌÆ®, »ý°Í Melon, White, Raw | 0 | 0 | 0 | 0.03 | 0.01 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 15 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¸ð°ú, »ý°Í Chinese quince, Raw | 1 | 0 | 6 | 0.02 | 0.01 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 81 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹«È°ú, »ý°Í Fig, Raw | 1 | 0 | 15 | 0.03 | 0.03 | 0.2 | 0.3 |
- | - | 0.23 | 0.07 | - | 0.4 | 22 | |
22 | - | 2 | 0 | 0 | - | - | |
0.4 | 0.4 | 0 | 0.1 | 0 | - | - | |
- | - | 0 | - | - | |||
¹«È°ú, ½ÂÁ¤µµÈÄÀÎ, »ý°Í Fig, Masui dauphine, Raw | 2 | 0 | 24 | 0.091 | 0.096 | 0.202 | 0.304 |
0.044 | 0.158 | 0 | - | 0 | 0 | 31 | |
31 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.2 | 0.19 | 0 | 0.06 | 0.01 | 0 | 0 | |
0 | 0 | 20.26 | 20.26 | 0 | |||
¹«È°ú, ºÀ·¡½Ã, »ý°Í Fig, Horaish, Raw | 2 | 0 | 24 | 0.061 | 0.073 | 0.212 | 0.306 |
0.024 | 0.188 | 0 | - | 0 | 0 | 33 | |
33 | 0 | 0 | 2.93 | 0 | 0 | 0 | |
0.26 | 0.25 | 0 | 0.09 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹«È°ú, ¼öÀÔ»ê, ¸»¸°°Í Fig, Imported, Dried | 4 | 0 | 43 | 0.095 | 0.712 | 1.042 | 1.737 |
0.133 | 0.909 | 0 | - | 0.028 | 0 | 15 | |
15 | 0 | 0 | 2.3 | 0 | 0 | 0 | |
1.88 | 0.84 | 0 | 10.3 | 0.3 | 0 | 0 | |
0 | 0 | 10.89 | 10.89 | 0 | |||
¹«È°ú, ½ÂÁ¤µµÈÄÀÎ, ¸»¸°°Í Fig, Masui dauphine, Dried | 1 | 0 | 14 | 0.26 | 0.21 | 1.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹«È°ú, ÅëÁ¶¸² Fig, Canned | 0 | 0 | - | 0.02 | 0.02 | 0.1 | 0 |
- | - | 0 | 0.05 | - | - | 10 | |
10 | - | 0 | 0 | 0 | - | - | |
0.2 | 0.2 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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