| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¿µÁö¹ö¼¸, ¸»¸°°Í Mushroom, Yeongjibeoseot, Dried | 2 | 0 | 25 | 0 | 2.61 | - | - |
- | - | 8.358 | - | 0 | 6.24 | 23 | |
23 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.04 | 0.03 | 0 | 0.06 | 0.09 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¿µÁö¹ö¼¸, ÃßÃâ Mushroom, Yeongjibeoseot, Brewed | 0 | 0 | 0 | 0.043 | 0.008 | 0.617 | 0.617 |
0.332 | 0.285 | 0 | 0.032 | 0.018 | 0 | 6 | |
6 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
ÀÙ»õ¹ö¼¸, »ý°Í Mushroom, Ipsaebeoseot, Raw | 0 | 0 | 0 | 0.11 | 0.168 | 0.998 | 1.474 |
0.763 | 0.235 | 1.3 | 0.118 | 0.065 | 3.15 | 30 | |
30 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
ÀÙ»õ¹ö¼¸, µ¥Ä£°Í Mushroom, Ipsaebeoseot, Blanched | 0 | 0 | 0 | 0.071 | 0.134 | 0.764 | 1.258 |
0.483 | 0.281 | 1.47 | 0.097 | 0.053 | 3.36 | 26 | |
26 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), »ý°Í King oyster mushroom(Keunneutaribeoseot), Raw | 0 | 0 | 0 | 0.049 | 0.229 | 5.261 | 5.821 |
4.979 | 0.282 | 0.408 | 0.142 | 0.068 | 2.65 | 53 | |
53 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), µ¥Ä£°Í King oyster mushroom(Keunneutaribeoseot), Blanched | 0 | 0 | 0 | 0.012 | 0.135 | 4.477 | 5.088 |
2.765 | 1.712 | 0.655 | 0.112 | 0.053 | 2.81 | 69 | |
69 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.01 | 0 | 0 | 0.02 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), ¸»¸°°Í King oyster mushroom(Keunneutaribeoseot), Dried | 0 | 0 | 0 | 0.179 | 1.626 | 6.619 | 12.603 |
1.977 | 4.642 | 7.45 | 1.084 | 0.522 | 6.14 | 445 | |
445 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), ¸»¸°°Í(ÀÚ¿¬°ÇÁ¶) King oyster mushroom(Keunneutaribeoseot), Sun-dried | 0 | 0 | 0 | 0.306 | 1.311 | 9.105 | 14.862 |
2.062 | 7.043 | 9.892 | 1.209 | 0.583 | 2.53 | 420 | |
420 | 0 | 0 | 0 | 62.33 | 62.33 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
Å«´ÀŸ¸®¹ö¼¸(»õ¼ÛÀ̹ö¼¸), °¡·ç King oyster mushroom(Keunneutaribeoseot), Powder | 0 | 0 | 0 | 0.152 | 0.885 | 15.954 | 18.764 |
15.954 | 0 | 2.151 | - | 0.301 | 0 | 400 | |
400 | - | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
ÆØÀ̹ö¼¸, »ý°Í Winter mushroom(Paeng-i-beoseot), Raw | 0 | 0 | 0 | 0.097 | 0.262 | 1.277 | 1.84 |
0.369 | 0.908 | 1.268 | 0.118 | 0.054 | 4.13 | 69 | |
69 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
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