| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
»Í³ª¹«¹ö¼¸, ¾ß»ý, ÁÙ±â, ¸»¸°°Í Mulberry tree mushroom, Wild, Stem, Dried | 0 | 0 | 0 | 0.28 | 1.27 | 5.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»Í³ª¹«¹ö¼¸, Àç¹è, °«, ¸»¸°°Í Mulberry tree mushroom, Cultivated, Cap, Dried | 0 | 0 | 0 | 0.34 | 1.35 | 13.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»Í³ª¹«¹ö¼¸, Àç¹è, ÁÙ±â, ¸»¸°°Í Mulberry tree mushroom, Cultivated, Stem, Dried | 0 | 0 | 0 | 0.26 | 1.13 | 7 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»óȲ¹ö¼¸, ¸»¸°°Í Mushroom, Sanghwangbeoseot, Dried | 3 | 0 | 31 | 0.052 | 0.176 | - | - |
- | - | 0 | - | 0.083 | 10.92 | 0 | |
0 | 0 | 0 | 1.32 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
»óȲ¹ö¼¸, ÃßÃâ Mushroom, Sanghwangbeoseot, Brewed | 0 | 0 | 0 | 0.088 | 0 | 0.263 | 0.263 |
0.263 | 0 | 0 | 0.024 | 0.013 | 0 | 8 | |
8 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¼®À̹ö¼¸, ¸»¸°°Í Stone ear mushroom, Dried | 99 | 0 | 1185 | 0 | 0.284 | 2.277 | 2.445 |
0.533 | 1.744 | 0.119 | - | 0 | 0 | 80 | |
80 | 0 | 2.17 | 0 | 0 | 0 | 0 | |
4.54 | 4.43 | 0 | 1.11 | 0 | 0 | 0 | |
0.09 | 0 | 0 | 0 | 0 | |||
¼ÛÀ̹ö¼¸, »ý°Í Pine mushroom(Song-i-beoseot), Raw | 0 | 0 | 0 | 0.016 | 0.402 | 3.758 | 4.112 |
1.382 | 2.376 | 0.447 | - | 0.002 | 0 | 25 | |
25 | 0 | 0 | 1.18 | 0 | 0 | 0 | |
0.04 | 0.03 | 0 | 0.01 | 0 | 0.04 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¼ÛÀ̹ö¼¸, µ¥Ä£°Í Pine mushroom(Song-i-beoseot), Blanched | 0 | 0 | 0 | 0.013 | 0.454 | 2.909 | 3.249 |
0.106 | 2.803 | 0.441 | - | 0.003 | 0 | 10 | |
10 | 0 | 0 | 1.8 | 0 | 0 | 0 | |
0.01 | 0.01 | 0 | 0 | 0 | 0.01 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
½Î¸®¹ö¼¸, »ý°Í Cauliflower coral mushroom, Raw | 0 | 0 | 0 | 0.09 | 0.43 | 46.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 3 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
½Î¸®¹ö¼¸, ¸»¸°°Í Cauliflower coral mushroom, Dried | 0 | 0 | 0 | 0.76 | 1.18 | 29.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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