| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¸ñÀ̹ö¼¸, µ¥Ä£°Í Wood ear mushroom(Mok-i-beoseot), Blanched | 0 | 0 | 0 | 0.108 | 0.049 | 1.01 | 1.192 |
0.652 | 0.358 | 0 | 0.023 | 0.012 | 0 | 15 | |
15 | 0 | 0 | 0 | 0.87 | 0.87 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸ñÀ̹ö¼¸, ¸»¸°°Í Wood ear mushroom(Mok-i-beoseot), Dried | 0 | 0 | 0 | 0.147 | 0.897 | 2.047 | 5.296 |
0.304 | 1.743 | 2.161 | 0.204 | 0.093 | 6.67 | 79 | |
79 | 0 | 0.88 | 0 | 4.04 | 4.04 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸ñÀ̹ö¼¸, ¸»¸°°Í(ÀÚ¿¬°ÇÁ¶) Wood ear mushroom(Mok-i-beoseot), Sun-dried | 0 | 0 | 0 | 0.256 | 1.172 | 2.007 | 4.317 |
0.162 | 1.845 | 3.454 | 0.218 | 0.105 | 0.37 | 111 | |
111 | 0 | 1.97 | 0 | 9.26 | 9.26 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸ñÀ̹ö¼¸, Èò¹é¸ñÀÌ, »ý°Í Wood ear mushroom, White, Raw | 0 | 0 | 0 | 0 | 0.053 | 0.094 | 0.201 |
0 | 0.094 | 0.148 | 0.018 | 0.01 | 1.06 | 33 | |
33 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸ñÀ̹ö¼¸, Èò¹é¸ñÀÌ, µ¥Ä£°Í Wood ear mushroom, White, Blanched | 0 | 0 | 0 | 0 | 0 | 0.057 | 0.341 |
0 | 0.057 | 0.141 | 0.015 | 0.008 | 0.46 | 16 | |
16 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹ã¹ö¼¸, »ý°Í Mushroom, Bambeoseot, Raw | 0 | 0 | 0 | 0.4 | 0.06 | 38.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 2 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹öµé¼ÛÀ̹ö¼¸, »ý°Í Mushroom, Beodeulsongibeoseot, Raw | 0 | 0 | 0 | 0.22 | 0.74 | 5 | - |
- | - | - | - | - | - | - | |
- | - | - | 17 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹öµé¼ÛÀ̹ö¼¸, °«, ¸»¸°°Í Mushroom, Beodeulsongibeoseot, Cap, Dried | 0 | 0 | 0 | 0.43 | 1.47 | 20.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹öµé¼ÛÀ̹ö¼¸, ÁÙ±â, ¸»¸°°Í Mushroom, Beodeulsongibeoseot, Stem, Dried | 0 | 0 | 0 | 0.36 | 1.25 | 16.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»Í³ª¹«¹ö¼¸, ¾ß»ý, °«, ¸»¸°°Í Mulberry tree mushroom, Wild, Cap, Dried | 0 | 0 | 0 | 0.4 | 1.47 | 18.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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