| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
´ÀŸ¸®¹ö¼¸, À²¹«´ÀŸ¸®¹ö¼¸, »ý°Í Oyster mushroom, Yulmuneutaribeouseot, Cultivated in cotton wastes and job's tears straw, Raw | 0 | 0 | 0 | 0.14 | 0.22 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ÀŸ¸®¹ö¼¸, ÂüŸ¸®¹ö¼¸, »ý°Í Oyster mushroom, Chamtari, Raw | 0 | 0 | 0 | 0.2 | 0.21 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 4 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ÀŸ¸®¹ö¼¸, ÂüŸ¸®¹ö¼¸, µ¥Ä£°Í Oyster mushroom, Chamtari, Blanched | 0 | 0 | 3 | 0.15 | 0.16 | 0.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 3 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ÀŸ¸®¹ö¼¸, û´ÀŸ¸®¹ö¼¸, »ý°Í Oyster mushroom, Cheongneutari, Raw | 0 | 0 | 0 | 0.31 | 0.11 | 1.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ÉÀ̹ö¼¸(Çâ¹ö¼¸), »ý°Í Mushroom, Imbricated hydnum, Raw | 2 | 0 | 23 | 0.36 | 0.24 | 0.7 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µ¿ÃæÇÏÃÊ, ´©¿¡µ¿ÃæÇÏÃÊ, »ý°Í Mushroom, Nuedongchunghacho, Raw | 0 | 0 | 0 | 0.233 | 0.288 | 1.261 | 2.066 |
0.305 | 0.956 | 0.71 | 0.137 | 0.062 | 4.02 | 83 | |
83 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
µ¿ÃæÇÏÃÊ, ´©¿¡µ¿ÃæÇÏÃÊ, ¸»¸°°Í Mushroom, Nuedongchunghacho, Dried | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | |
- | - | - | 2 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¸¸°¡´Ú¹ö¼¸, »ý°Í Beech mushroom(Mangadak-beoseot), Raw | 0 | 0 | 0 | 0.165 | 0.138 | 4.131 | 4.353 |
2.676 | 1.455 | 2.554 | 0.098 | 0.062 | 7.89 | 36 | |
36 | 0 | 0 | 0.36 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸¸°¡´Ú¹ö¼¸, µ¥Ä£°Í Beech mushroom(Mangadak-beoseot), Blanched | 0 | 0 | 0 | 0.08 | 0.12 | 2.018 | 2.401 |
1.478 | 0.541 | 0.842 | 0.083 | 0.053 | 8.56 | 22 | |
22 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸ñÀ̹ö¼¸, »ý°Í Wood ear mushroom(Mok-i-beoseot), Raw | 0 | 0 | 0 | 0.042 | 0.046 | 0.323 | 0.438 |
0.144 | 0.179 | 0.491 | 0.027 | 0.012 | 5.58 | 13 | |
13 | 0 | 0 | 0 | 0.38 | 0.38 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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