| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
³ë·ç±ÃµÀ̹ö¼¸, »ý°Í Mushroom, Norugungdengibeoseot, Raw | 0 | 0 | 0 | 0.242 | 0.257 | 0.486 | - |
0 | 0.486 | 0.76 | 0.968 | 0.392 | 6.57 | 51 | |
51 | 0 | 0 | 0 | 1.14 | 1.14 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
³ë·ç±ÃµÀ̹ö¼¸, µ¥Ä£°Í Mushroom, Norugungdengibeoseot, Blanched | 0 | 0 | 0 | 0.175 | 0.207 | 0.183 | - |
0 | 0.183 | 0.67 | 0.966 | 0.393 | 4.05 | 42 | |
42 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
³ë·ç±ÃµÀ̹ö¼¸, ¸»¸°°Í Mushroom, Norugungdengibeoseot, Dried | 2 | 0 | 25 | 5.91 | 4.07 | 31 | - |
- | - | - | - | - | - | - | |
- | - | - | 225 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ÀŸ¸®¹ö¼¸, »ý°Í Oyster mushroom(Neutari-beouseot), Raw | 0 | 0 | 0 | 0.134 | 0.15 | 5.127 | 5.579 |
4.151 | 0.976 | 1.852 | 0.18 | 0.077 | 6.68 | 68 | |
68 | 0 | 0 | 0.21 | 0 | 0 | 0 | |
0.03 | 0.03 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
´ÀŸ¸®¹ö¼¸, µ¥Ä£°Í Oyster mushroom(Neutari-beouseot), Blanched | 0 | 0 | 0 | 0.038 | 0.132 | 2.832 | 3.5 |
2.117 | 0.715 | 0.993 | 0.094 | 0.042 | 8.39 | 37 | |
37 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
´ÀŸ¸®¹ö¼¸, ¸»¸°°Í Oyster mushroom(Neutari-beouseot), Dried | 0 | 0 | 0 | 0.254 | 0.528 | 6.684 | 12.814 |
5.344 | 1.34 | 15.003 | 2.05 | 0.987 | 6.75 | 743 | |
743 | 0 | 0 | 4.13 | 2.25 | 2.25 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
´ÀŸ¸®¹ö¼¸, ¸»¸°°Í(ÀÚ¿¬°ÇÁ¶) Oyster mushroom(Neutari-beouseot), Sun-dried | 0 | 0 | 0 | 0.102 | 0.531 | 5.234 | 9.557 |
3.752 | 1.482 | 15.375 | 1.973 | 0.945 | 4.17 | 734 | |
734 | 0 | 0 | 3.33 | 644.73 | 644.73 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
´ÀŸ¸®¹ö¼¸, ³ë¶û´ÀŸ¸®¹ö¼¸, »ý°Í Gold oyster mushroom, Raw | 0 | 0 | 0 | 0.21 | 0.18 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ÀŸ¸®¹ö¼¸, ºÐÈ«´ÀŸ¸®¹ö¼¸, »ý°Í Pink oyster mushroom, Raw | 0 | 0 | 0 | 0.52 | 0.22 | 1 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ÀŸ¸®¹ö¼¸, ¿©¸§´ÀŸ¸®¹ö¼¸, »ý°Í Oyster mushroom, Yeoreumneutari, Raw | 0 | 0 | 0 | 0.33 | 0.26 | 1.1 | - |
- | - | - | - | - | - | - | |
- | - | - | 4 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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