| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
È£¹Ú, ´ÜÈ£¹Ú, µ¥Ä£°Í Pumpkin, Kabocha squash, Blanched | 590 | - | 7077 | 0.02 | 0.02 | 0.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 15 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
È£¹Ú, ´ÜÈ£¹Ú, Âð°Í Pumpkin, Kabocha squash, Steamed | 399 | 0 | 4783 | 0.043 | 0.186 | 0.195 | 0.53 |
0 | 0.195 | 0.635 | - | 0.014 | 0 | 15 | |
15 | 0 | 0 | 25.99 | 0 | 0 | 0 | |
2.65 | 2.65 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
È£¹Ú, ¾ÖÈ£¹Ú, »ý°Í Pumpkin, Young, Raw | 23 | 0 | 270 | 0.038 | 0.08 | 0.348 | 0.65 |
0.026 | 0.322 | 0.524 | - | 0.009 | 0 | 33 | |
33 | 0 | 0 | 3.11 | 0 | 0 | 0 | |
0.11 | 0.11 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
È£¹Ú, ¾ÖÈ£¹Ú, µ¥Ä£°Í Pumpkin, Young, Blanched | 27 | 0 | 320 | 0.027 | 0.076 | 0.322 | 0.548 |
0.017 | 0.305 | 0.178 | - | 0 | 0 | 51 | |
51 | 0 | 0 | 5.99 | 0 | 0 | 0 | |
0.39 | 0.38 | 0 | 0.07 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
È£¹Ú, ¾ÖÈ£¹Ú, ¸»¸°°Í Pumpkin, Young, Dried | 274 | 0 | 3287 | 0.255 | 1.009 | 8.454 | 14.842 |
0.402 | 8.052 | 0.931 | - | 0.099 | 0 | 326 | |
326 | 0 | 0 | 53.21 | 0 | 0 | 0 | |
4.99 | 4.83 | 0 | 1.52 | 0.11 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
È£¹Ú, ¾ÖÈ£¹Ú, ¸»¸°°Í, µ¥Ä£°Í Pumpkin, Young, Dried, Blanched | 51 | 0 | 616 | 0.023 | 0.119 | 2.512 | 3.191 |
2.309 | 0.203 | 0.163 | - | 0.009 | 0 | 32 | |
32 | 0 | 0 | 2.28 | 0 | 0 | 0 | |
0.8 | 0.77 | 0 | 0.28 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
È£¹Ú, ÁêÅ°´Ï, »ý°Í Pumpkin, Zucchini, Raw | 70 | 0 | 840 | 0.06 | 0.08 | 0.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 40 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
È£¹Ú, ÁêÅ°´Ï, µ¥Ä£°Í Pumpkin, Zucchini, Blanched | 0 | 0 | - | 0.13 | 0.01 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
È£¹Ú, Â÷¿äÅ×, ÃÊ·Ï»ö, »ý°Í Chayote, Green, Raw | 0 | 0 | 3 | 0.066 | 0.01 | 0 | - |
0 | 0 | 0 | - | 0.015 | 0.29 | 29 | |
29 | 0 | 0 | 6.79 | - | - | - | |
0.01 | 0.01 | 0 | 0.02 | 0 | 0 | 0 | |
0 | 0 | 11.68 | 11.68 | 0 | |||
È£¹Ú, Â÷¿äÅ×, ÇϾá»ö, »ý°Í Chayote, White, Raw | 0 | 0 | 0 | 0.066 | 0.011 | 0 | - |
0 | 0 | 0 | - | 0.017 | 0.26 | 18 | |
18 | 0 | 0 | 8.13 | - | - | - | |
0.02 | 0.02 | 0 | 0.02 | 0 | 0 | 0 | |
0 | 0 | 5.31 | 5.31 | 0 |
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