| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
È£¹Ú, ÀÙ, µ¥Ä£°Í Pumpkin(Hobak), Young leaf, Blanched | 303 | 0 | 3630 | 0.085 | 0.244 | 0.054 | 0.58 |
0.054 | 0 | 0 | - | 0 | 0 | 68 | |
68 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.95 | 0.94 | 0 | 0.12 | 0 | 0 | 0 | |
0 | 0 | 336.85 | 336.85 | 0 | |||
È£¹Ú, ÀÙ, Âð°Í Pumpkin(Hobak), Young leaf, Steamed | 466 | 0 | 5589 | 0.13 | 0.361 | 0.356 | 0.675 |
0.187 | 0.169 | 0 | - | 0.012 | 0 | 222 | |
222 | 0 | 0 | 0 | 0 | 0 | 0 | |
2.8 | 2.79 | 0 | 0.11 | 0 | 0 | 0 | |
0 | 0 | 549.56 | 549.56 | 0 | |||
È£¹Ú, ±¹¼öÈ£¹Ú, »ý°Í Pumpkin, Spaghetti squash, Raw | 0 | 0 | - | 0.13 | 0.04 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
È£¹Ú, ±¹¼öÈ£¹Ú, µ¥Ä£°Í Pumpkin, Spaghetti squash, Blanched | 0 | 0 | 2 | 0.09 | 0.04 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
È£¹Ú, ´ÄÀºÈ£¹Ú, »ý°Í Pumpkin, Ripe, Raw | 71 | 0 | 853 | 0.019 | 0.032 | 0.533 | 0.682 |
0.103 | 0.43 | 0.326 | 0.05 | 0.015 | 0.2 | 44 | |
44 | 0 | 0 | 2.2 | 0 | 0 | 0 | |
0.38 | 0.34 | 0 | 0.3 | 0.03 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
È£¹Ú, ´ÄÀºÈ£¹Ú, µ¥Ä£°Í Pumpkin, Ripe, Blanched | 590 | - | 7077 | 0.02 | 0.02 | 0.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 15 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
È£¹Ú, ´ÄÀºÈ£¹Ú, »îÀº°Í Pumpkin, Ripe, Boiled | 138 | 0 | 1654 | 0 | 0.004 | 0.744 | 0.87 |
0.744 | 0 | 0.192 | 0.027 | 0.008 | 0.25 | 30 | |
30 | 0 | 0 | 1.49 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
È£¹Ú, ´ÄÀºÈ£¹Ú, Âð°Í Pumpkin, Ripe, Steamed | 107 | 0 | 1289 | 0.013 | 0.023 | 0.602 | 0.762 |
0.37 | 0.233 | 0.3 | 0.043 | 0.013 | 0.34 | 28 | |
28 | 0 | 0 | 2.52 | 0 | 0 | 0 | |
0.54 | 0.5 | 0 | 0.42 | 0.02 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
È£¹Ú, ´ÄÀºÈ£¹Ú, ¸»¸°°Í Pumpkin, Ripe, Dried | 514 | 0 | 6170 | 0.514 | 0.186 | 0.914 | 2.238 |
0 | 0.914 | 0.951 | 0.327 | 0.096 | 8.38 | 134 | |
134 | 0 | 0 | 26.99 | 0 | 0 | 0 | |
1.59 | 1.59 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
È£¹Ú, ´ÜÈ£¹Ú, »ý°Í Pumpkin, Kabocha squash, Raw | 306 | 0 | 3670 | 0.03 | 0.136 | 0.5 | 1.105 |
0 | 0.5 | 0.721 | - | 0.02 | 0 | 19 | |
19 | 0 | 0 | 12.13 | 0 | 0 | 0 | |
3.05 | 2.87 | 0.19 | 0.88 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
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