| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
ÆÄ, ´ëÆÄ, »ý°Í Welsh onion, Spring onion, Raw | 23 | 0 | 277 | 0.066 | 0.094 | 0.143 | 0.232 |
0.075 | 0.068 | 0.837 | - | 0.014 | 0 | 20 | |
20 | 0 | 0 | 3.55 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 87.54 | 87.54 | 0 | |||
Æĵåµæ³ª¹°(»ï¿±Ã¤), »ý°Í East Asian wildparsley, Raw | 122 | 0 | 1458 | 0.05 | 0.06 | 0.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 68 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ÆĽ½¸®, »ý°Í Parsley, Raw | 245 | 0 | 2941 | 0.17 | 0.24 | 1.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 139 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ÆÄÇÁ¸®Ä«, ³ë¶õ»ö, »ý°Í Paprika, Yellow, Raw | 12 | 0 | 147 | 0.016 | 0.053 | 0.961 | 1.077 |
0.059 | 0.902 | 0 | - | 0.006 | - | 36 | |
36 | 0 | 0 | 110.6 | 0 | 0 | 0 | |
1.59 | 1.55 | 0.06 | 0 | 0 | 0.02 | 0 | |
0 | 0 | 3.23 | 3.23 | 0 | |||
ÆÄÇÁ¸®Ä«, ³ë¶õ»ö, µ¥Ä£°Í Paprika, Yellow, Blanched | 13 | 0 | 156 | 0.018 | 0.054 | 0.746 | 0.876 |
0.086 | 0.66 | 0 | - | 0 | - | 34 | |
34 | 0 | 0 | 97.21 | 0 | 0 | 0 | |
1.62 | 1.59 | 0.06 | 0 | 0 | 0 | 0 | |
0 | 0 | 4.5 | 4.5 | 0 | |||
ÆÄÇÁ¸®Ä«, »¡°£»ö, »ý°Í Paprika, Red, Raw | 28 | 0 | 338 | 0.014 | 0.148 | 0.927 | 1.052 |
0.066 | 0.861 | 0 | - | 0.008 | - | 45 | |
45 | 0 | 0 | 91.75 | 0 | 0 | 0 | |
1.53 | 1.5 | 0.05 | 0.06 | 0 | 0 | 0 | |
0 | 0 | 9.91 | 9.91 | 0 | |||
ÆÄÇÁ¸®Ä«, »¡°£»ö, µ¥Ä£°Í Paprika, Red, Blanched | 26 | 0 | 311 | 0 | 0.156 | 0.898 | 1.023 |
0.088 | 0.81 | 0 | - | 0.008 | - | 40 | |
40 | 0 | 0 | 109.89 | 0 | 0 | 0 | |
1.5 | 1.47 | 0.05 | 0.06 | 0 | 0 | 0 | |
0 | 0 | 8.67 | 8.67 | 0 | |||
ÆÄÇÁ¸®Ä«, ÁÖȲ»ö, »ý°Í Paprika, Orange, Raw | 23 | 0 | 271 | 0.009 | 0.074 | 1.015 | 1.15 |
0.099 | 0.916 | 0.189 | - | 0.006 | - | 35 | |
35 | 0 | 0 | 116.29 | 0 | 0 | 0 | |
2.09 | 2.04 | 0.09 | 0.07 | 0 | 0 | 0 | |
0 | 0 | 8 | 8 | 0 | |||
ÆÄÇÁ¸®Ä«, ÁÖȲ»ö, µ¥Ä£°Í Paprika, Orange, Blanched | 27 | 0 | 327 | 0.017 | 0.1 | 0.893 | 1.03 |
0.082 | 0.812 | 0 | - | 0 | - | 40 | |
40 | 0 | 0 | 101.15 | 0 | 0 | 0 | |
2.42 | 2.36 | 0.09 | 0.06 | 0 | 0.02 | 0 | |
0 | 0 | 12.44 | 12.44 | 0 | |||
¹Ì´ÏÆÄÇÁ¸®Ä«, ³ë¶õ»ö, »ý°Í Paprika, Raon yellow, Raw | 10 | 0 | 123 | 0.011 | 0.009 | 0.002 | - |
0 | 0.002 | 0 | - | 0.027 | 1.16 | 58 | |
58 | 0 | - | 168.02 | - | - | - | |
1.53 | 1.53 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |