| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¾çÆÄ, ·¹µåÇÁ¶óÀÓ, »ý°Í Onion(Yangpa), Redprime, Raw | 0 | 0 | 0 | 0.066 | 0.003 | 0 | - |
0 | 0 | 0 | - | 0.01 | 1.02 | 5 | |
5 | 0 | 0 | 3.39 | - | - | - | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | - | - | |||
¾çÆÄ, ½ãÆÄ¿ö, »ý°Í Onion(Yangpa), Sunpower, Raw | 0 | 0 | 0 | 0.159 | 0.003 | 0 | - |
0 | 0 | 0 | - | 0.01 | 0.53 | 5 | |
5 | 0 | 0 | 3.51 | - | - | - | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | - | - | |||
¾çÆÄ, ¼£·Ô, »ý°Í Onion, Shallot, Raw | 0 | 0 | 0 | 0.133 | 0.01 | 0.276 | - |
0.253 | 0.023 | 0.21 | - | 0.01 | 1.11 | 24 | |
24 | 0 | 0 | 3.76 | - | - | - | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | - | - | |||
¾çÆĸµ, Æ¢±è¿Ê, ³Ãµ¿ Onion ring, Breaded, Frozen | 0 | 0 | - | 0.1 | 0.079 | 0.693 | 1.393 |
- | - | 0.24 | 0.132 | - | - | 68 | |
19 | 29 | 0 | 4.6 | 0 | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¾çÆĸµ, Æ¢±ä°Í(Æ¢±è¿Ê) Onion ring, Breaded, Fried | 0 | 0 | 2 | 0.11 | 0.063 | 0.673 | - |
- | - | 0.325 | 0.133 | - | - | 42 | |
42 | 0 | 0 | 1.4 | 0 | - | - | |
6.19 | 4.92 | 0.18 | 11.02 | 1.22 | 0.15 | 0 | |
0.1 | 0.06 | - | 55.8 | - | |||
¾çÆÄ Àå¾ÆÂî Onion, Pickled, Yangpa-Jangajji | 0 | 0 | 0 | 0.033 | 0.021 | 0 | 0.372 |
0 | 0 | 0 | - | 0.04 | 0 | 7 | |
7 | 0 | 0 | 0.47 | 0 | 0 | 0 | |
0.03 | 0.02 | 0 | 0 | 0 | 0.02 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¾çÇÏ, »ý°Í Mioga ginger, Raw | 14 | 0 | 170 | - | 0.07 | 0.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 3 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¾î¼ö¸®, »ý°Í East Asian hogweed, Raw | 5 | 0 | 58 | 0.02 | 0.02 | 2.2 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¾î¼ö¸®, ÀÙ, »ý°Í East Asian hogweed, Leaf, Raw | 16 | 0 | 193 | 0.2 | 0.27 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 253 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
À½³ª¹«(¾ö³ª¹«), ÀÙ, »ý°Í Eumnamu, Leaf, Raw | 169 | 0 | 2027 | 0.04 | 0.527 | 0.814 | 0.857 |
0.678 | 0.136 | 0.271 | - | 0 | 0 | 102 | |
102 | 0 | 0 | 21.69 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 399.99 | 399.99 | 0 |
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