| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¼ø¹«, Àüü, µ¥Ä£°Í Radish, Turnip, Whole, Blanched | 25 | 0 | 296 | 0.045 | 0.068 | 0.524 | 0.722 |
0.072 | 0.452 | 0 | - | 0.035 | 0 | 60 | |
60 | 0 | 0 | 8.69 | 0 | 0 | 0 | |
0.13 | 0.13 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 58.4 | 58.4 | 0 | |||
¼ø¹«, »Ñ¸®, »ý°Í Radish, Turnip, Root, Raw | 0 | 0 | 0 | 0.126 | 0.053 | 0.752 | 0.881 |
0.042 | 0.71 | 0.451 | - | 0.036 | 0 | 5 | |
5 | 0 | 0 | 3.89 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¼ø¹«, »Ñ¸®, µ¥Ä£°Í Radish, Turnip, Root, Blanched | 0 | 0 | 0 | 0.037 | 0.055 | 0.769 | 0.924 |
0.023 | 0.746 | 0 | - | 0.022 | 0 | 89 | |
89 | 0 | 0 | 20.77 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¼ø¹«, »Ñ¸®, ¿°ÀýÀÓ Radish, Turnip, Root, Salted | 0 | 0 | 0 | 0.02 | 0.03 | 0.7 | 0 |
- | - | 0.39 | 0.08 | - | - | 48 | |
48 | - | 0 | 19 | 0 | - | - | |
0 | 0 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - | |||
¼ø¹«, ÀÙ, »ý°Í Radish, Turnip, Leaf, Raw | 59 | 0 | 706 | 0.012 | 0.118 | 0.311 | 0.536 |
0.044 | 0.267 | 0.512 | - | 0.014 | 0 | 44 | |
44 | 0 | 0 | 3.91 | 0 | 0 | 0 | |
0.24 | 0.24 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 507.38 | 507.38 | 0 | |||
¼ø¹«, ÀÙ, µ¥Ä£°Í Radish, Turnip, Leaf, Blanched | 136 | 0 | 1633 | 0.042 | 0.039 | 0.356 | - |
0.315 | 0.041 | 0 | - | 0 | 0 | 54 | |
54 | 0 | 0 | 27.11 | 0 | 0 | 0 | |
1.91 | 1.91 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 472.42 | 472.42 | 0 | |||
¼ø¹«, ÀÙ, ¿°ÀýÀÓ Radish, Turnip, Leaf, Salted | 100 | 0 | 1200 | 0.07 | 0.19 | 1 | 0 |
- | - | 0.49 | 1.1 | - | - | 78 | |
78 | - | 0 | 44 | 0 | - | - | |
3 | 2.9 | 0.1 | 0.1 | 0 | - | - | |
- | - | 360 | - | - | |||
½ºÅ׺ñ¾Æ, »ý°Í Stevia, Raw | 266 | 0 | 3189 | 0.034 | 0.273 | 0.37 | 0.604 |
0.014 | 0.356 | 0 | - | 0.041 | 0 | 80 | |
80 | 0 | 0 | 3.32 | 0 | 0 | 0 | |
0.84 | 0.83 | 0 | 0.1 | 0 | 0 | 0 | |
0 | 0 | 406.47 | 406.47 | 0 | |||
½ºÅ׺ñ¾Æ, ¸»¸°°Í Stevia, Dried | 0 | 0 | - | 0.76 | 1.22 | 4.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
½Ã±ÝÄ¡, »ý°Í Spinach(Sigeumchi), Raw | 430 | 0 | 5164 | 0.125 | 0.191 | 0.707 | 1.019 |
0.48 | 0.227 | 0.947 | - | 0.022 | 0 | 170 | |
170 | 0 | 0 | 51.12 | 0 | 0 | 0 | |
0.97 | 0.95 | 0 | 0.13 | 0 | 0.02 | 0 | |
0 | 0 | 389.82 | 389.82 | 0 |
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