| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¼¿·¯¸®, »ý°Í Celery, Raw | 57 | 0 | 683 | 0.041 | 0.089 | 0.805 | 0.805 |
0.804 | 0.001 | 0 | - | 0.001 | 0 | 39 | |
39 | 0 | 0 | 10.6 | 0 | 0 | 0 | |
0.27 | 0.27 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 50.66 | 50.66 | 0 | |||
¼¿·¯¸®, µ¥Ä£°Í Celery, Blanched | 59 | 0 | 713 | 0.011 | 0.042 | 0.109 | 0.109 |
0.109 | 0 | 0 | - | 0 | 0 | 21 | |
21 | 0 | 0 | 5.9 | 0 | 0 | 0 | |
0.65 | 0.65 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 82.9 | 82.9 | 0 | |||
¼Ò¸®ÀïÀÌ, ÀÙ, ¸»¸°°Í Curled dock, Leaf, Dried | 139 | 0 | 1663 | 0.6 | 0.71 | 4.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 29 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼è±Í³ª¹°, »Ñ¸®, »ý°Í Arrowhead, Root, Raw | 0 | 0 | 0 | 0.12 | 0.07 | 1.9 | 3 |
- | - | 0.78 | 0.34 | - | 7.2 | 140 | |
140 | - | 0 | 2 | 0 | - | - | |
3 | 3 | 0 | 0 | 0 | - | - | |
- | - | 1 | - | - | |||
¼è±Í³ª¹°, »Ñ¸®, µ¥Ä£°Í Arrowhead, Root, Blanched | 0 | 0 | 0 | 0.1 | 0.06 | 1.6 | 2.6 |
- | - | 0.75 | 0.3 | - | - | 120 | |
120 | - | 0 | 0 | 0 | - | - | |
3.1 | 3.1 | 0 | 0 | 0 | - | - | |
- | - | 1 | - | - | |||
¼ö¸®Ãë(¶±Ãë), »ý°Í Deltoid synurus, Raw | 49 | 0 | 587 | 0.03 | 0.19 | 0.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 18 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼÷ÁÖ³ª¹°, »ý°Í Mungbean sprout(Sukjunamul), Raw | 0 | 0 | 5 | 0.07 | 0.058 | 0.507 | 0.821 |
0.046 | 0.461 | 0 | - | 0 | 0 | 54 | |
54 | 0 | 0 | 7.24 | 0 | 0 | 0 | |
0.03 | 0.02 | 0 | 0.1 | 0 | 0 | 0 | |
0 | 0 | 7.54 | 7.54 | 0 | |||
¼÷ÁÖ³ª¹°, µ¥Ä£°Í Mungbean sprout(Sukjunamul), Blanched | 2 | 0 | 25 | 0.05 | 0.06 | 0.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 10 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼÷ÁÖ³ª¹°, Âð°Í Mungbean sprout(Sukjunamul), Steamed | 2 | 0 | 24 | 0.051 | 0.103 | 0.202 | 0.551 |
0.084 | 0.119 | 0.169 | - | 0 | 0 | 36 | |
36 | 0 | 0 | 5.04 | 0 | 0 | 0 | |
0.06 | 0.04 | 0 | 0.17 | 0.03 | 0 | 0 | |
0 | 0 | 8.47 | 8.47 | 0 | |||
¼ø¹«, Àüü, »ý°Í Radish, Turnip, Whole, Raw | 56 | 0 | 671 | 0.061 | 0.158 | 0.646 | 0.835 |
0.044 | 0.602 | 0.251 | - | 0.02 | 0 | 55 | |
55 | 0 | 0 | 4.31 | 0 | 0 | 0 | |
0.09 | 0.09 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 179.88 | 179.88 | 0 |
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