| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
»ý°, »Ñ¸®ÁÙ±â, »ý°Í Ginger(Saenggang), Tuber, Raw | 2 | 0 | 19 | 0 | 0.052 | 0.497 | 1.046 |
0.006 | 0.491 | 0.247 | - | 0.034 | 0 | 0 | |
0 | 0 | 0 | 1.5 | 0 | 0 | 0 | |
0.51 | 0.51 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
»ý°, »Ñ¸®ÁÙ±â, ¼öÀÔ»ê, »ý°Í Ginger, Tuber, Imported, Raw | 2 | 0 | 23 | 0.09 | 0.08 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 4 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»ý°, Æí°, ´çÁ¶¸² Ginger slice, Preserved with sugar | 0 | 0 | 0 | 0.077 | 0 | 0.249 | 0.625 |
0 | 0.249 | 0.484 | 0.996 | 0.044 | 0.17 | 7 | |
7 | 0 | 0 | 5.11 | 0 | 0 | 0 | |
0.15 | 0.15 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
»ý° ÇÇŬ Ginger, Pickled | 0 | 0 | 5 | 0 | 0.01 | 0.1 | 0 |
- | - | 0 | 0 | - | 0.2 | 1 | |
1 | - | 0 | 0 | 0 | - | - | |
0.1 | 0.1 | 0 | 0.4 | 0 | - | - | |
- | - | 0 | - | - | |||
¼±ÀÎÀå, º¸°Ë¼±ÀÎÀå, ¿¸Å, »ý°Í Bogeomseon-injang, Fruit, Raw | 5 | 0 | 60 | 0.018 | 0.114 | 0.247 | 0.247 |
0.225 | 0.022 | 0.806 | - | 0 | 0 | 35 | |
35 | 0 | 0 | 43.52 | 0 | 0 | 0 | |
0.69 | 0.61 | 0 | 0.81 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¼±ÀÎÀå, º¸°Ë¼±ÀÎÀå, ÁÙ±â, »ý°Í Bogeomseon-injang, Stem, Raw | 26 | 0 | 313 | 0.011 | 0.099 | 0.09 | 0.09 |
0.015 | 0.075 | 0.821 | - | 0 | 0 | 42 | |
42 | 0 | 0 | 12.17 | 0 | 0 | 0 | |
0.8 | 0.79 | 0 | 0.07 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¼±ÀÎÀå, Àú´Ü¼±ÀÎÀå, ¿¸Å, »ý°Í Eastern prickly-pear, Fruit, Raw | 5 | 0 | 65 | 0 | 0.095 | 0.346 | 0.346 |
0.29 | 0.056 | 0.78 | - | 0 | 0 | 34 | |
34 | 0 | 0 | 43.81 | 0 | 0 | 0 | |
0.03 | 0 | 0 | 0.3 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¼±ÀÎÀå, Àú´Ü¼±ÀÎÀå, ÁÙ±â, »ý°Í Eastern prickly-pear, Stem, Raw | 15 | 0 | 184 | 0 | 0.135 | 0.429 | 0.429 |
0.404 | 0.025 | 0.626 | - | 0 | 0 | 32 | |
32 | 0 | 0 | 18.25 | 0 | 0 | 0 | |
3.14 | 3 | 0.27 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¼¶ÃÊ·Õ, »ý°Í Korean bellflower, Raw | 194 | 0 | 2331 | 0.14 | 0.26 | 0.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 9 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼¶ÃÊ·Õ, µ¥Ä£°Í Korean bellflower, Blanched | 287 | 0 | 3444 | 0.07 | 0.02 | 0.1 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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