| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
»óÃß, ÀÙ»óÃß, Ãà¸é»óÃß, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Jeokchukmyeon, Red, Raw | 118 | 0 | 1414 | 0.027 | 0.094 | 0.679 | 0.858 |
0.044 | 0.635 | 0.212 | - | 0.014 | 0 | 41 | |
41 | 0 | 0 | 0.15 | 0 | 0 | 0 | |
0.18 | 0.16 | 0 | 0.19 | 0 | 0 | 0 | |
0 | 0 | 54.09 | 54.09 | 0 | |||
»óÃß, ÀÙ»óÃß, Ä¡¸¶»óÃß, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Jeokchima, Red, Raw | 205 | 0 | 2463 | - | 0.051 | 0.489 | 0.628 |
0.02 | 0.469 | 0.157 | - | 0.024 | 0 | 49 | |
49 | 0 | 0 | 0.18 | 0 | 0 | 0 | |
0.85 | 0.81 | 0 | 0.41 | 0 | 0 | 0 | |
0 | 0 | 170.37 | 170.37 | 0 | |||
»óÃß, ¹Ý°á±¸, ·Î¸ÞÀÎ, ³ì»ö, »ý°Í Lettuce(Sangchu), Loose-head type, Romaine, Green, Raw | 369 | 0 | 4425 | - | 0.047 | 0.594 | 0.747 |
0.068 | 0.526 | 0.448 | - | 0.012 | 0 | 84 | |
84 | 0 | 0 | 0.33 | 0 | 0 | 0 | |
0.55 | 0.51 | 0 | 0.38 | 0 | 0 | 0 | |
0 | 0 | 209.24 | 209.24 | 0 | |||
»óÃß, ¹Ý°á±¸, ¾Æ½Ã¾Æ¾ÆÀ̽º, ³ì»ö, »ý°Í Lettuce(Sangchu), Loose-head type, BlueCoSeu, Green, Raw | 54 | 0 | 652 | 0.17 | 0.25 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 39 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»óÃß, ¹Ý°á±¸, õ»ó, ³ì»ö, »ý°Í Lettuce(Sangchu), Loose-head type, Chunsang, Green, Raw | 25 | 0 | 298 | 0.1 | 0.08 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 10 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»óÃß, ¹Ý°á±¸, ·Î¸ÞÀÎ, Àû»ö, »ý°Í Lettuce(Sangchu), Loose-head type, Romaine, Red, Raw | 222 | 0 | 2662 | - | 0.134 | 0.431 | 0.601 |
0.076 | 0.355 | 0.131 | - | 0.027 | 0 | 59 | |
59 | 0 | 0 | 0.15 | 0 | 0 | 0 | |
1.16 | 1.12 | 0 | 0.42 | 0 | 0 | 0 | |
0 | 0 | 203.39 | 203.39 | 0 | |||
»óÃß, °á±¸(¾ç»óÃß), ³ì»ö, »ý°Í Lettuce(Sangchu), Head type, Green, Raw | 34 | 0 | 412 | 0.036 | 0.016 | 0.449 | 0.617 |
0.018 | 0.431 | 0.054 | - | 0.009 | 0 | 21 | |
21 | 0 | 0 | 0.24 | 0 | 0 | 0 | |
0.13 | 0.12 | 0 | 0.08 | 0 | 0 | 0 | |
0 | 0 | 44.05 | 44.05 | 0 | |||
»óÃß, °á±¸, ¾Æ´ã, ³ì»ö, »ý°Í Lettuce(Sangchu), Head type, Adam, Green, Raw | 20 | 0 | 234 | 0.05 | 0.07 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 13 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»óÃß, °á±¸, À¯·¹ÀÌÅ©, ³ì»ö, »ý°Í Lettuce(Sangchu), Head type, Urekeu, Green, Raw | 21 | 0 | 249 | 0.09 | 0.09 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 6 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»óÃß, °á±¸, dz¼º, ³ì»ö, »ý°Í Lettuce(Sangchu), Head type, Pungsung, Green, Raw | 96 | 0 | 1148 | 0.07 | 0.08 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 5 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |