| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
»ïä, »Ñ¸®, »ý°Í Hooker chives, Root, Raw | 0 | 0 | 5 | 0.06 | 0.083 | 0.332 | 0.451 |
0.306 | 0.026 | 0.293 | - | 0.083 | 0 | 8 | |
8 | 0 | 0 | 0.73 | 0 | 0 | 0 | |
0.24 | 0.23 | 0.01 | 0.01 | 0 | 0.01 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
»ïä, ÀÙ, »ý°Í Hooker chives, Leaf, Raw | 214 | 0 | 2571 | - | 0.099 | 0.201 | 0.938 |
0.111 | 0.09 | 0.319 | - | 0.032 | 0 | 24 | |
24 | 0 | 0 | 0.59 | 0 | 0 | 0 | |
1.93 | 1.93 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 444.04 | 444.04 | 0 | |||
»ïä, ÁÙ±â, »ý°Í Hooker chives, Stem, Raw | 32 | 0 | 384 | 0.077 | 0.076 | 0.073 | 0.192 |
0.069 | 0.004 | 0.193 | - | 0.033 | 0 | 10 | |
10 | 0 | 0 | 0.54 | 0 | 0 | 0 | |
0.33 | 0.32 | 0.01 | 0.01 | 0 | 0.01 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
»ïä, ÀÙÁÙ±â, »ý°Í Hooker chives, Raw | 167 | 0 | 2005 | 0.101 | 0.12 | 1.018 | 1.248 |
0.527 | 0.491 | 0.34 | - | 0.046 | 0 | 54 | |
54 | 0 | 0 | 12.31 | 0 | 0 | 0 | |
2.53 | 2.52 | 0 | 0.06 | 0 | 0 | 0 | |
0 | 0 | 237.29 | 237.29 | 0 | |||
»ïä, ÀÙÁÙ±â, µ¥Ä£°Í Hooker chives, Blanched | 225 | 0 | 2700 | 0.119 | 0.113 | 0.656 | 0.987 |
0.042 | 0.614 | 0.143 | - | 0 | 32.91 | 89 | |
89 | 0 | 0 | 12.31 | 0 | 0 | 0 | |
4.52 | 4.51 | 0 | 0.09 | 0 | 0 | 0 | |
0 | 0 | 425.06 | 425.06 | 0 | |||
»óÃß, ÀÙ»óÃß, Ä¡¸¶»óÃß, ³ì»ö, »ý°Í Lettuce(Sangchu), Leaf type, Cheongchima, Green, Raw | 239 | 0 | 2872 | 0.016 | 0.136 | 0.612 | 0.751 |
0.029 | 0.583 | 0.448 | - | 0.022 | 0 | 64 | |
64 | 0 | 0 | 0.24 | 0 | 0 | 0 | |
0.61 | 0.58 | 0 | 0.31 | 0 | 0 | 0 | |
0 | 0 | 236.94 | 236.94 | 0 | |||
»óÃß, ÀÙ»óÃß, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Red, Raw | 162 | 0 | 1938 | 0.027 | 0.073 | 0.584 | 0.743 |
0.032 | 0.552 | 0.185 | - | 0.019 | 0 | 45 | |
45 | 0 | 0 | 0.17 | 0 | 0 | 0 | |
0.52 | 0.49 | 0 | 0.3 | 0 | 0 | 0 | |
0 | 0 | 112.23 | 112.23 | 0 | |||
»óÃß, ÀÙ»óÃß, ¶Ò¼¶ÀûÃà¸é, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Ttuksumjeokchulmyeon, Green, Raw | 86 | 0 | 1034 | 0.09 | 0.1 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 11 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»óÃß, ÀÙ»óÃß, ·Ñ·Î·Î»ç, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Rollo rossa, Red, Raw | 42 | 0 | 505 | 0.13 | 0.09 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 26 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»óÃß, ÀÙ»óÃß, ÀûÇÏ°è, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Jeokhakye, Green, Raw | 40 | 0 | 482 | 0.08 | 0.14 | 0.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 12 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
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