¿µ¾ç»ç±¸ÀÎ ÀÚÀ¯°Ô½ÃÆÇ ¿µ¾ç»çÀ̾߱⠿µ¾ç±³À° Çб³±Þ½Ä/¿î¿µ ¿ùº°¿µ¾ç±³À°
±Þ½ÄÀÚ·á½Ç ½Ä´Ü/·¹½ÃÇÇ ¿µ¾ç»çÃë¾÷³ª´®ÅÍ ¿ùº°À§»ý±³À° ·¹½ÃÇÇÀÚ·á½Ç »ê¾÷¾ÈÀü±³À° Ä®·Î¸®»êÃâ
À§»ý±³À°
¿À¶Ñ±â

          Home..
   
   ´º½º¿Í»ó½Ä
   ±¸ÀÎ /±¸Á÷
   ±Þ½Ä¾÷ü/ÀåÅÍ
   ÀÚÀ¯°Ô½ÃÆÇ
   ¿µ¾ç»ç°Ô½ÃÆÇ
   Áú¹®´äÇϱâ
   Á¤º¸³ª´®ÅÍ
   ±Þ½ÄÀÚ·á½Ç
   ½Ä´Ü/·¹½ÃÇÇ
   ¿µ¾ç&±³À°
   À§»ý&±³À°
   Âü°íÀÚ·á½Ç
   Ä®·Î¸®»êÃâ
  Ä®·Î¸®»çÀü(½ÄÇ°)
  Ä®·Î¸®»çÀü(À½½Ä)
  ¿µ¾ç°¡»êÃâÇ¥
  Æò±Õ¿µ¾ç·®»êÃâ
  1ÀÏ¿µ¾ç¼·Ãë±âÁØ
  1Àο¡³ÊÁöÃßÁ¤·®
  ºñ¸¸µµÆÇÁ¤¹ý
  BMI°è»ê±â
  ±âÃÊ´ë»ç·®»êÃâ
  ¿µ¾ç¡¤½Ä»ýÈ°»ó´ã
  ½ÄÇ°¿µ¾ç¼ººÐDB
  À½½Äº°Ä®·Î¸®
   °ü·Ã»çÀÌÆ®
kdclub
   ¿î¿µÀÚ¿¡°Ô..

 

[óÀ½À¸·Î]   Á¤·Ä       ½ÄÇ°¸í       ·®  g     
°¡½ÄºÎ 100 g´ç ¿µ¾ç¼ººÐÀÔ´Ï´Ù.
ÀϹݼººÐ+¹«±âÁúºñŸ¹Î¾Æ¹Ì³ë»êÁö¹æ»ê
(±âÁØ 100g)
½ÄÇ°¸í
(¿µ¹®¸í)
ºñŸ¹Î A
¥ìg
·¹Æ¼³î
¥ìg
º£Å¸Ä«·Îƾ
¥ìg
Ƽ¾Æ¹Î
mg
¸®º¸Çöóºó
mg
´Ï¾Æ½Å
mg
´Ï¾Æ½Å´ç·®(NE)
mg
´ÏÄÚƾ»ê
mg
´ÏÄÚƾ¾Æ¹Ìµå
mg
ÆÇÅäÅÙ»ê
mg
ºñŸ¹Î B6
mg
ÇǸ®µ¶½Å
mg
ºñ¿Àƾ
¥ìg
¿±»ê
¿±»ê´ç·®
¥ìg
¿±»ê
½ÄÇ° ¿±»ê
¥ìg
¿±»ê
ÇÕ¼º ¿±»ê
¥ìg
ºñŸ¹Î B12
¥ìg
ºñŸ¹Î C
mg
ºñŸ¹Î D
¥ìg
ºñŸ¹Î D2
¥ìg
ºñŸ¹Î D3
¥ìg
ºñŸ¹Î E
mg
¾ËÆÄ
ÅäÄÚÆä·Ñ
mg
º£Å¸
ÅäÄÚÆä·Ñ
mg
°¨¸¶
ÅäÄÚÆä·Ñ
mg
µ¨Å¸
ÅäÄÚÆä·Ñ
mg
¾ËÆÄ
ÅäÄÚÆ®¸®¿¡³î
mg
º£Å¸
ÅäÄÚÆ®¸®¿¡³î
mg
°¨¸¶
ÅäÄÚÆ®¸®¿¡³î
mg
µ¨Å¸
ÅäÄÚÆ®¸®¿¡³î
mg
ºñŸ¹Î K
¥ìg
ºñŸ¹Î K1
¥ìg
ºñŸ¹Î K2
¥ìg
»ïä, »Ñ¸®, »ý°Í
Hooker chives, Root, Raw
0050.060.0830.3320.451
0.3060.0260.293-0.08308
8000.73000
0.240.230.010.0100.010
00000
»ïä, ÀÙ, »ý°Í
Hooker chives, Leaf, Raw
21402571-0.0990.2010.938
0.1110.090.319-0.032024
24000.59000
1.931.9300000
00444.04444.040
»ïä, ÁÙ±â, »ý°Í
Hooker chives, Stem, Raw
3203840.0770.0760.0730.192
0.0690.0040.193-0.033010
10000.54000
0.330.320.010.0100.010
00000
»ïä, ÀÙÁÙ±â, »ý°Í
Hooker chives, Raw
167020050.1010.121.0181.248
0.5270.4910.34-0.046054
540012.31000
2.532.5200.06000
00237.29237.290
»ïä, ÀÙÁÙ±â, µ¥Ä£°Í
Hooker chives, Blanched
225027000.1190.1130.6560.987
0.0420.6140.143-032.9189
890012.31000
4.524.5100.09000
00425.06425.060
»óÃß, ÀÙ»óÃß, Ä¡¸¶»óÃß, ³ì»ö, »ý°Í
Lettuce(Sangchu), Leaf type, Cheongchima, Green, Raw
239028720.0160.1360.6120.751
0.0290.5830.448-0.022064
64000.24000
0.610.5800.31000
00236.94236.940
»óÃß, ÀÙ»óÃß, Àû»ö, »ý°Í
Lettuce(Sangchu), Leaf type, Red, Raw
162019380.0270.0730.5840.743
0.0320.5520.185-0.019045
45000.17000
0.520.4900.3000
00112.23112.230
»óÃß, ÀÙ»óÃß, ¶Ò¼¶ÀûÃà¸é, Àû»ö, »ý°Í
Lettuce(Sangchu), Leaf type, Ttuksumjeokchulmyeon, Green, Raw
86010340.090.10.3-
-------
---11---
-------
-----
»óÃß, ÀÙ»óÃß, ·Ñ·Î·Î»ç, Àû»ö, »ý°Í
Lettuce(Sangchu), Leaf type, Rollo rossa, Red, Raw
4205050.130.090.4-
-------
---26---
-------
-----
»óÃß, ÀÙ»óÃß, ÀûÇÏ°è, Àû»ö, »ý°Í
Lettuce(Sangchu), Leaf type, Jeokhakye, Green, Raw
4004820.080.140.5-
-------
---12---
-------
-----
 [À½½ÄÄ®·Î¸®»çÀü]¿µ¾ç¼ººÐ -, ºóÄ­À¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù.
1     91 92 93 94 95 96 97 98 99 100 101 102 103 104 105    327

Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º

Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc