| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
ºñÆ®, ÀÙ, »ý°Í Beet, Leaf, Raw | 198 | - | 2379 | 0.01 | 0.52 | 0.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 14 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ºñÆ®, ÀÙ, µ¥Ä£°Í Beet, Leaf, Blanched | 318 | - | 3819 | 0.04 | 0.28 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 6 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ºñÆ®, ¾î¸°ÀÙ, »ý°Í Beet, Young leaf, Raw | 240 | 0 | 2885 | 0.093 | 0.166 | 0.078 | - |
0 | 0.078 | 0.305 | 0.201 | 0.023 | 2.42 | 86 | |
86 | 0 | 0 | 10.52 | 0 | 0 | 0 | |
0.59 | 0.59 | 0.01 | 0 | 0 | 0 | 0 | |
0 | 0 | 195.71 | 195.71 | 0 | |||
»çÅÁ¹«, »ý°Í Sugar beet, Raw | 0 | 0 | 0 | 0.01 | 0.06 | 0.1 | - |
- | - | - | - | - | - | - | |
- | - | - | 17 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»çÅÁ¼ö¼ö, »ý°Í Sugar cane, Raw | 0 | 0 | 0 | 0.14 | 0.03 | 0.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»ê¸¶´Ã(¸íÀ̳ª¹°), »ý°Í Alpine leek, Raw | 210 | 0 | 2522 | 0 | 0.097 | 0.457 | 0.789 |
0.053 | 0.404 | 0.781 | - | 0.096 | 0 | 44 | |
44 | 0 | 0 | 62.63 | 0 | 0 | 0 | |
0.62 | 0.61 | 0 | 0.06 | 0 | 0 | 0 | |
0 | 0 | 244.41 | 244.41 | 0 | |||
»ê¸¶´Ã(¸íÀ̳ª¹°), µ¥Ä£°Í Alpine leek, Blanched | 156 | 0 | 1874 | 0 | 0.213 | 0.239 | 0.59 |
0 | 0.239 | 0 | - | 0 | 0 | 58 | |
58 | 0 | 0 | 62.63 | 0 | 0 | 0 | |
0.88 | 0.87 | 0 | 0.05 | 0 | 0 | 0 | |
0 | 0 | 211.5 | 211.5 | 0 | |||
»ê¸¶´Ã(¸íÀ̳ª¹°)Àå¾ÆÂî Alpine leek, Pickled, Sanmaneul-jangajji | 113 | 0 | 1354 | 0 | 0.056 | 0.235 | 0.43 |
0.027 | 0.208 | 0.267 | 0.096 | 0.006 | 0 | 51 | |
51 | 0 | 0 | 0.79 | 0 | 0 | 0 | |
0.87 | 0.86 | 0 | 0.05 | 0 | 0 | 0 | |
0 | 0 | 424.97 | 424.97 | 0 | |||
»ï³ª¹°, ¸»¸°°Í Goat's-beard, Dried | 7 | 0 | 88 | - | 0.34 | 4.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»ïºØ³Ä¿Í, »ý°Í Sambungnyawa, Leaf, Raw | 19 | 0 | 224 | 0.082 | 0.072 | 0.16 | - |
0 | 0.16 | 0 | - | 0.083 | 0 | 39 | |
39 | 0 | 0 | 4.11 | - | - | - | |
2.37 | 2.3 | 0.13 | 0 | 0 | 0 | 0 | |
0 | 0 | 274.19 | 274.19 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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