| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
ºê·ÎÄݸ®, ÀÙ, »ý°Í Broccoli, Leaf, Raw | 54 | 0 | 650 | 0.12 | 0.14 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 50 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ºê·ÎÄݸ®, ÀÙ, ¸»¸°°Í Broccoli, Leaf, Dried | 35 | 0 | 420 | 0.52 | 0.76 | 2.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 37 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ºê·ÎÄݸ®, ÀÙ, »î¾Æ¼ ¸»¸°°Í Broccoli, Leaf, Boiled and dried | 53 | 0 | 630 | 0.29 | 1.19 | 1.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 60 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ºê·ÎÄݸ®, °¡·ç Broccoli, Powder | 58 | 0 | 700 | 0.6 | 1.4 | 2.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 53 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ºñºñÃß(À̹äÃß), »ý°Í Purple bracted plantain lily, Raw | 82 | 0 | 979 | 0.24 | 0.16 | 0.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 13 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ºñŸ¹Îä(´Ùä), »ý°Í Tah Tsai(Daechae), Raw | 34 | 0 | 405 | 0.12 | 0.2 | 0.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 20 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ºñŸ¹Îä(´Ùä), ¾î¸°ÀÙ, »ý°Í Tah Tsai(Daechae), Young leaf, Raw | 240 | 0 | 2876 | 0.089 | 0.136 | 0.239 | - |
0.161 | 0.078 | 0.368 | 0.207 | 0.061 | 1.91 | 49 | |
49 | 0 | 0 | 19.3 | 0 | 0 | 0 | |
1.2 | 1.19 | 0.02 | 0 | 0 | 0 | 0 | |
0 | 0 | 175.36 | 175.36 | 0 | |||
ºñÆ®, »Ñ¸®, »ý°Í Beet, Root, Raw | 0 | 0 | 1 | 0.146 | 0.015 | 0.162 | 0.686 |
0.121 | 0.041 | 0.393 | 0.071 | 0.032 | 0 | 48 | |
48 | 0 | 0 | 1.76 | 0 | 0 | 0 | |
0.14 | 0.12 | 0 | 0.2 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
ºñÆ®, »Ñ¸®, µ¥Ä£°Í Beet, Root, Blanched | 0 | 0 | 1 | 0.113 | 0.009 | 0.06 | 0.786 |
0.052 | 0.008 | 0.309 | 0.069 | 0.031 | 0 | 47 | |
47 | 0 | 0 | 1.79 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
ºñÆ® ÇÇŬ, ÅëÁ¶¸² Beet, Pickled, Canned | 2 | 0 | 29 | 0.01 | 0.048 | 0.251 | 0.401 |
- | - | 0.137 | 0.05 | - | - | 27 | |
27 | 0 | 0 | 2.3 | 0 | - | - | |
0.06 | 0.06 | - | - | - | - | - | |
- | - | - | 0.3 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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