| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
±¼, Æ¢±ä°Í(Æ¢±è¿Ê) Oyster, Fried | 199 | 8.77 | 12.58 | 11.62 | - | - | - | - |
- | - | - | - | - | - | 71 | 62 | |
6.95 | 58 | 159 | 244 | 417 | 87.13 | 4.294 | 0.49 | |
66.5 | - | - | 1.72 | 1.1 | 64.72 | 0 | ||
±¼, ÅëÁ¶¸², ÈÆÁ¦ Oyster, Canned in oil, Somked | 294 | 12.5 | 22.6 | 11.2 | - | - | - | - |
- | - | - | 0 | - | - | 110 | 35 | |
4.5 | 42 | 260 | 140 | 300 | 25 | 2.81 | 1.03 | |
- | - | - | 2.5 | 0.8 | 51.2 | 0 | ||
¼®À̹ö¼¸, ¸»¸°°Í Stone ear mushroom, Dried | 165 | 11.75 | 0.96 | 68.47 | 0.33 | 0 | 0 | 0.14 |
0 | 0.19 | 0 | 60.9 | 28.8 | 32.1 | 0 | 47 | |
54.6 | 85 | 89 | 403 | 6 | 20.86 | 0.692 | 2.926 | |
91.6 | 59.4 | 474.78 | 5.92 | 0 | 12.9 | 0 | ||
±¼, Âü±¼, »îÀº°Í Pacific oyster, Wild, Boiled | 90 | 9.9 | 3.6 | 7.1 | - | - | - | - |
- | - | - | 0 | - | - | 60 | 59 | |
2.9 | 42 | 140 | 180 | 350 | 18 | 1.44 | 0.37 | |
62 | 5 | 71 | 1.7 | 0.9 | 78.7 | 0 | ||
±¼, Âü±¼, »ý°Í Pacific oyster, Wild, Raw | 83 | 9.66 | 2.19 | 5.27 | 0.97 | 0.17 | 0.28 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 12.48 | 428 | |
8.72 | 53 | 159 | 322 | 480 | 15.9 | 1.3 | - | |
0.02 | 0 | 0 | 2.58 | 1.2 | 80.3 | 84 | ||
¾ç¼ÛÀ̹ö¼¸, °¡·ç Button mushroom(Yangsong-i beoseot), Powder | 176 | 33.39 | 3.57 | 46.49 | 1.93 | 0.75 | 0.87 | 0.31 |
0 | 0 | 0 | 17.8 | 5 | 12.8 | 0 | 23 | |
33.28 | 127 | 1357 | 4395 | 65 | 12.32 | 3.179 | 1.023 | |
167.52 | 20.13 | 45.66 | 10.55 | 0.2 | 6 | 0 | ||
Ç¥°í¹ö¼¸, ¹èÁöÀç¹è, °«, ¸»¸°°Í Oak mushroom(Pyogo-beoseot), On the growing medium, Cap, Dried | 183 | 31.84 | 2.93 | 53.29 | 3.3 | 3.3 | 0 | 0 |
0 | 0 | 0 | 35 | 3.4 | 31.6 | 0 | 7 | |
3.73 | 109 | 874 | 2243 | 9 | 12.31 | 0.882 | 1.651 | |
16.76 | 11.97 | 0 | 5.54 | 0 | 6.4 | - | ||
¼Û¾ÆÁö ºÎ»ê¹°, ¼öÀÔ»ê, °£, »ý°Í Veal edible offal, Imported, Liver, Raw | 140 | 19.93 | 4.85 | 2.91 | 0 | - | - | - |
- | - | - | 0 | - | - | 334 | 5 | |
6.4 | 20 | 379 | 308 | 77 | 12.02 | 11.865 | 0.255 | |
22.7 | - | - | 1.42 | 0.2 | 70.89 | 0 | ||
°íºñ, ¾ß»ý, »î¾Æ¼ ¸»¸°°Í Royal fern, Wild, Boiled and dried | 299 | 17.95 | 1.7 | 67.51 | 7.61 | 0 | 2.31 | 5.3 |
0 | 0 | 0 | 36.2 | 2.1 | 34.1 | 0 | 226 | |
7.18 | 209 | 313 | 2947 | 28 | 11.27 | 1.579 | 3.194 | |
4.75 | 1.14 | 2.12 | 7.64 | 0.1 | 5.2 | 0 | ||
°¥»ö °ÅÀú¸®, À¯Ãæ, ¸»¸°°Í Yellow mealworm, Larva, Freeze-dried | 537 | 51.39 | 30.43 | 14.41 | 1.95 | 1.61 | 0.31 | 0.03 |
0 | 0 | 0 | 12.8 | 2.3 | 10.5 | 49.26 | 46 | |
4.92 | 241 | 809 | 947 | 71 | 11.27 | 1.585 | 0.817 | |
146.78 | 115.51 | 8.78 | 3.47 | 0.2 | 0.3 | 0 |
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