| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¸íÅÂ, ¸ÔÅÂ, Æ÷, ¸»¸°°Í Alaska pollock, Dried, Strip | 372 | 82.7 | 2.4 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 300 | |
4.9 | - | 595 | 870 | 482 | - | - | - | |
- | - | - | 3.6 | 1.2 | 11.3 | 0 | ||
´Þ°¿, °¡·ç Egg, Powder | 376 | 82.4 | 0.04 | 4.47 | 0 | - | - | - |
- | - | - | 0 | - | - | 0 | 89 | |
0.24 | 72 | 89 | 1116 | 1238 | 0.16 | 0.17 | 0.05 | |
125.1 | - | - | 4.55 | 3.1 | 8.54 | 0 | ||
»ó¾î, Áö´À·¯¹Ì, »ý°Í Shark, Shark fin, Raw | 341 | 80.7 | 0 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 64 | |
2.4 | - | 24 | 3 | 180 | - | - | - | |
- | - | - | 0.9 | 0.5 | 18.4 | 0 | ||
¸íÅÂ, ȲÅÂ, Æ÷, ¸»¸°°Í Alaska pollock, Frozen and dried, Strip | 349 | 79 | 0.4 | 2.8 | - | - | - | - |
- | - | - | - | - | - | - | 354 | |
2.2 | - | 764 | 1068 | 438 | - | - | - | |
- | - | - | 5 | 1.1 | 12.8 | 0 | ||
°¡¸®ºñ, ¸»¸°°Í Scallop, Dried | 349 | 77.6 | 0.4 | 4.4 | - | - | - | - |
- | - | - | - | - | - | - | 6 | |
3 | - | 85 | 960 | 2300 | - | - | - | |
- | - | - | 3.5 | 5.8 | 14.1 | 0 | ||
ÇØ»ï, ¸»¸°°Í Sea cucumber, Dried | 331 | 77.6 | 0.9 | 3 | - | - | - | - |
- | - | - | - | - | - | - | 1384 | |
53 | - | 72 | 214 | 2842 | - | - | - | |
- | - | - | 17 | 7.2 | 1.5 | 0 | ||
¸íÅÂ, ³ë°¡¸®, ¸»¸°°Í Alaska pollock, Young, Dried | 351 | 74.3 | 3.8 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 2066 | |
2.9 | - | 1376 | - | - | - | - | - | |
- | - | - | 5.5 | - | 16.1 | - | ||
¹ÙÁö¶ô, ¸»¸°°Í Little neck clam, Dried | 347 | 74 | 3.7 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | 11.9 | - | 10.4 | - | ||
¸íÅÂ, ºÏ¾î, ¸»¸°°Í Alaska pollock, Dried | 339 | 73.18 | 3.09 | 0.32 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 361.52 | 281 | |
1.25 | 113 | 700 | 1154 | 464 | 2.11 | 0.145 | 0.006 | |
125.28 | 1.59 | 499.14 | 5.14 | 1.2 | 18.3 | 0 | ||
¹®¾î, ´ë¹®¾î, ¸»¸°°Í North pacific giant octopus, Dried | 348 | 72 | 3.1 | 3.6 | - | - | - | - |
- | - | - | - | - | - | - | 115 | |
3 | - | 684 | 930 | 815 | - | - | - | |
- | - | - | 7.5 | 2.1 | 13.8 | 0 |
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