| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
°íµÕ, µÎµå·°°íµÕ, »ý°Í Bronn's dogwhelk, Raw | 89 | 14.2 | 0.7 | 5.5 | - | - | - | - |
- | - | - | - | - | - | - | 68 | |
2.1 | - | 150 | - | - | - | - | - | |
- | - | - | 2.6 | - | 77 | 91 | ||
°íµÕ, ¸Å²öÀÌ°íµÕ, »ý°Í Sea snail, Raw | 108 | 22.5 | 0.4 | 2.3 | - | - | - | - |
- | - | - | 0 | - | - | - | 97 | |
2.5 | - | 145 | - | - | - | - | - | |
- | - | - | 2.2 | - | 72.6 | 91 | ||
Àå¾î, ¹ìÀå¾î, °£, »ý°Í Japanese eel edible offal, Liver, Raw | 197 | 12.2 | 6.3 | 22.3 | - | - | - | - |
- | - | - | - | - | - | - | 27 | |
2.7 | - | 777 | - | - | - | - | - | |
- | - | - | 7.7 | - | 51.5 | 90 | ||
Àüº¹, Á£°¥ Abalone, Salt-fermented | 96 | 12.2 | 4.8 | 1 | - | - | - | - |
- | - | - | - | - | - | - | 223 | |
56 | - | 91 | 240 | 2000 | - | - | - | |
- | - | - | 16 | 5.1 | 66 | 90 | ||
¼º°Ô, º¸¶ó¼º°Ô, »ý°Í Purple sea urchin, Raw | 173 | 16.1 | 8.7 | 7.6 | - | - | - | - |
- | - | - | - | - | - | - | 70 | |
2.4 | - | 306 | - | - | - | - | - | |
- | - | - | 2 | - | 65.6 | 90 | ||
¼º°Ô, º¸¶ó¼º°Ô, ¾Ë, »ý°Í Purple sea urchin gonads edible offal, Roe, Raw | 173 | 16.1 | 8.7 | 7.6 | - | - | - | - |
- | - | - | - | - | - | - | 70 | |
2.4 | - | 306 | - | - | - | - | - | |
- | - | - | 2 | - | 65.6 | 90 | ||
°Ô, ºÓÀº´ë°Ô, »ý°Í Red snow crab, Raw | 48 | 10.5 | 0.3 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 211 | |
1.5 | - | 312 | - | - | - | - | - | |
- | - | - | 1.9 | - | 87 | 89 | ||
Á¶°³, »õÁ¶°³, »ý°Í Egg cockle, Raw | 114 | 21.5 | 1.9 | 1.3 | - | - | - | - |
- | - | - | - | - | - | - | 32 | |
3.7 | - | 131 | 190 | 100 | - | - | - | |
- | - | - | 1.4 | 0.3 | 73.9 | 88 | ||
¼Ò¶ó, »ý°Í Turban shell, Raw | 107 | 20.7 | 0.3 | 4 | - | - | - | - |
- | - | - | 0 | - | - | - | 92 | |
8.2 | - | 185 | - | - | - | - | - | |
- | - | - | 2.5 | - | 72.5 | 87 | ||
º¼¶ô, °³º¼¶ô, »ý°Í Spotbelly rockfish, Raw | 88 | 19.1 | 0.7 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 57 | |
0.8 | - | 214 | - | - | - | - | - | |
- | - | - | 1.4 | - | 78.7 | 86 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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