| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
µ¿ºÎ, ¸»¸°°Í Cowpea(Dongbu), Dried | 343 | 19.61 | 2.1 | 60.56 | 0.44 | 0.44 | 0 | 0 |
0 | 0 | 0 | 21 | 1.5 | 19.5 | 0 | 56 | |
5.15 | 168 | 499 | 1181 | 4 | 2.81 | 0.393 | 1.213 | |
2.5 | 597.88 | 0 | 3.37 | 0 | 14.4 | 0 | ||
´ëµÎ, ³ë¶õ»ö, ººÀº°Í Soybean, Yellow, Roasted | 444 | 40.47 | 17.21 | 33.57 | 6.32 | 6.32 | 0 | 0 |
0 | 0 | 0 | 20.3 | 2.5 | 17.8 | 0 | 256 | |
7.6 | 257 | 636 | 1988 | 3 | 4.31 | 0.958 | 2.862 | |
8.42 | 561.76 | 3.06 | 5.25 | 0 | 3.5 | 0 | ||
¸ð¸µ°¡(µå·³½ºÆ½), »ý°Í Moringa(Drumstick), Leaf, Raw | 66 | 4.21 | 1.38 | 12.43 | 2.15 | 1.18 | 0.67 | 0.31 |
0 | 0 | 0 | 6.4 | 0.3 | 6.1 | 0 | 313 | |
2.46 | 67 | 101 | 556 | 6 | 0.37 | 0.087 | 0.444 | |
0.45 | 482.5 | 0 | 1.88 | 0 | 80.1 | 0 | ||
´ëµÎ, ³ë¶õ»ö, ¸»¸°°Í Soybean, Yellow, Dried | 409 | 36.21 | 14.71 | 32.99 | 6.64 | 6.64 | 0 | 0 |
0 | 0 | 0 | 25.6 | 1.3 | 24.3 | 0 | 260 | |
6.66 | 256 | 660 | 1838 | 2 | 4.32 | 0.963 | 3.726 | |
5.39 | 480.68 | 3.29 | 4.89 | 0 | 11.2 | 0 | ||
ÆÏ, °ËÀº»ö, ¸»¸°°Í Adzuki bean(Pat), Black, Dried | 330 | 20.63 | 0.96 | 58.72 | 0.43 | 0.39 | 0.02 | 0 |
0 | 0.02 | 0 | 15.8 | 1.1 | 14.8 | 0 | 72 | |
4.81 | 124 | 394 | 1181 | 10 | 2.31 | 0.676 | 1.252 | |
2.07 | 392.65 | 2.04 | 3.54 | 0 | 16.1 | 0 | ||
¸®¸¶Äá, ¸»¸°°Í Lima bean, Dried | 306 | 21.9 | 1.8 | 60.8 | 1.2 | 1.2 | 0 | 0 |
0 | 0 | - | 19.6 | - | - | 0 | 78 | |
6.2 | 170 | 250 | 1800 | 0 | 2.9 | 0.7 | 1.85 | |
17 | 380 | 0 | 3.8 | 0 | 11.7 | 0 | ||
·»ÁîÄá(·»Æ¿Äá), °¥»ö, ¸»¸°°Í Lentil, Brown, Dried | 359 | 21.01 | 1.43 | 65.42 | 1.3 | 1.3 | 0 | 0 |
0 | 0 | 0 | 10.2 | 1.5 | 8.7 | 0 | 72 | |
7.17 | 106 | 384 | 943 | 0 | 3.1 | 0.767 | 1.218 | |
117.16 | 378.22 | 0.77 | 2.54 | 0 | 9.6 | 0 | ||
ÆÏ, Àû»ö, ¸»¸°°Í Adzuki bean(Pat), Red, Dried | 335 | 21.82 | 1.07 | 58.56 | 0.45 | 0.36 | 0 | 0 |
0.05 | 0.03 | 0 | 15.6 | 1.2 | 14.4 | 0 | 64 | |
5.12 | 136 | 400 | 1263 | 2 | 2.39 | 0.605 | 1.998 | |
3.64 | 374.45 | 1.19 | 3.35 | 0 | 15.2 | 0 | ||
´ëµÎ, °ËÀº»ö, ûÀÚ3È£, ¸»¸°°Í Soybean, Black, Cheongja3ho, Dried | 399 | 34.6 | 12.6 | 37.84 | 9.36 | 9.36 | 0 | 0 |
0 | 0 | 0 | 11 | 1.3 | 9.7 | 0 | 240 | |
11.81 | 337 | 928 | 2712 | 0 | 5.61 | 0.944 | 3.449 | |
4.07 | 371.19 | 0.49 | 4.86 | 0 | 10.1 | 0 | ||
·»ÁîÄá(·»Æ¿Äá), »¡°£»ö, ¸»¸°°Í Lentil, Red, Dried | 359 | 22.22 | 1.68 | 63.63 | 1.33 | 1.33 | 0 | 0 |
0 | 0 | 0 | 10.5 | 1.6 | 8.9 | 0 | 26 | |
5.71 | 79 | 382 | 934 | 0 | 3.16 | 0.728 | 1.051 | |
73.77 | 368.32 | 1.18 | 2.37 | 0 | 10.1 | 0 |
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