| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
ºÎÃß, µÎ¸ÞºÎÃß, »ý°Í Chinese chive, Aging chive, Raw | 46 | 1.2 | 0.1 | 11.9 | - | - | - | - |
- | - | - | - | - | - | - | 107 | |
3.1 | - | 45 | 251 | 2 | - | - | - | |
- | - | - | 0.7 | 0 | 86.1 | 0 | ||
ºÎÃß, »êºÎÃß, »ý°Í Chinese chive, Thunberg¡¯s chive, Raw | 41 | 3.5 | 0.1 | 8.8 | - | - | - | - |
- | - | - | - | - | - | - | 14 | |
0.3 | - | 82 | 225 | 15 | - | - | - | |
- | - | - | 1.4 | 0 | 86.2 | 0 | ||
ºÎÃß, Àç·¡Á¾, »ý°Í Chinese chive, Native, Raw | 22 | 1.8 | 0.3 | 4.1 | - | - | - | - |
- | - | - | - | - | - | - | 28 | |
3.4 | - | 23 | - | 3 | - | - | - | |
- | - | - | 0.8 | 0 | 93 | 0 | ||
ºÎÃß, Àç·¡Á¾, µ¥Ä£°Í Chinese chive, Native, Blanched | 20 | 2.3 | 0.2 | 3.6 | - | - | - | - |
- | - | - | - | - | - | - | 52 | |
0.7 | - | 23 | - | 2 | - | - | - | |
- | - | - | 0.8 | 0 | 93.1 | 0 | ||
ºÎÃß, È£ºÎÃß, »ý°Í Chinese chive(Hobuchu), Raw | 30 | 2.06 | 0.33 | 6.23 | 2.86 | 0 | 1.27 | 1.59 |
0 | 0 | 0 | 4.8 | 1.8 | 3 | 0 | 59 | |
0.83 | 17 | 42 | 396 | 0 | 0.33 | 0.031 | 0.252 | |
0.53 | 5.13 | 0 | 0.88 | 0 | 90.5 | 0 | ||
ºÎÃß, È£ºÎÃß, µ¥Ä£°Í Chinese chive(Hobuchu), Blanched | 32 | 2.37 | 0.35 | 6.42 | 2.39 | 0 | 1.21 | 1.18 |
0 | 0 | 0 | 4.1 | 0.9 | 3.2 | 0 | 63 | |
0.38 | 18 | 42 | 381 | 1 | 0.27 | 0.028 | 0.189 | |
0.88 | 3.74 | 0 | 0.86 | 0 | 90 | 0 | ||
ºê·ÎÄݸ®, »ý°Í Broccoli, Raw | 32 | 3.08 | 0.2 | 6.32 | 0.79 | 0 | 0.24 | 0.55 |
0 | 0 | 0 | 3.1 | 0.1 | 3 | 0 | 39 | |
0.8 | 23 | 68 | 365 | 3 | 0.76 | 0.025 | 0.304 | |
0.78 | 8.3 | 0 | 1 | 0 | 89.4 | 18 | ||
ºê·ÎÄݸ®, µ¥Ä£°Í Broccoli, Blanched | 28 | 2.8 | 0.31 | 5.34 | 0.4 | 0 | 0 | 0.4 |
0 | 0 | 0 | 3.1 | 0.8 | 2.3 | 0 | 37 | |
0.68 | 20 | 60 | 301 | 4 | 0.83 | 0.02 | 0.218 | |
2.21 | 8.11 | 0.29 | 0.85 | 0 | 90.7 | - | ||
ºê·ÎÄݸ®, »îÀº°Í Broccoli, Boiled | 30 | 3.9 | 0.4 | 5.2 | 1.2 | 0 | 0.5 | 0.7 |
- | - | - | 4.3 | - | - | 0 | 41 | |
0.9 | 17 | 74 | 210 | 5 | 0.4 | 0.06 | 0.2 | |
1 | 4 | - | 0.6 | 0 | 89.9 | 0 | ||
ºê·ÎÄݸ®, ½Ï, »ý°Í Broccoli, Sprout, Raw | 31 | 3.81 | 0.92 | 3.8 | 0.91 | 0 | 0.42 | 0.49 |
0 | 0 | 0 | 1.8 | 0.3 | 1.5 | 0 | 73 | |
0.66 | 50 | 101 | 85 | 16 | 0.97 | 0.02 | 0.235 | |
2.13 | 2.97 | 0 | 0.57 | 0 | 90.9 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |