| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¹èÃß, º½µ¿, µ¥Ä£°Í Chinese cabbage, Spring green, Blanched | 22 | 1.84 | 0.18 | 4.54 | 2.01 | 0 | 0.77 | 1.24 |
0 | 0 | 0 | 2.5 | 1.1 | 1.4 | 0 | 101 | |
0.51 | 11 | 50 | 143 | 38 | 0.32 | 0.02 | 0.128 | |
3.84 | 2.69 | 0 | 0.64 | 0.1 | 92.8 | - | ||
¹èÃß, ¾ó°¥À̹èÃß, »ý°Í Chinese cabbage, Winter grown, Raw | 14 | 1.22 | 0.08 | 2.78 | 0.55 | 0 | 0.4 | 0.15 |
0 | 0 | 0 | 2.5 | 0.8 | 1.7 | 0 | 190 | |
0.38 | 36 | 46 | 159 | 54 | 0.45 | 0.035 | 0.121 | |
0.62 | 14.81 | 3.66 | 0.92 | 0.1 | 95 | 4 | ||
¹èÃß, ¾ó°¥À̹èÃß, µ¥Ä£°Í Chinese cabbage, Winter grown, Blanched | 14 | 2 | 0.14 | 2.17 | 0.89 | 0.36 | 0.41 | 0.12 |
0 | 0 | 0 | 1.1 | 0.3 | 0.8 | 0 | 133 | |
0.36 | 22 | 45 | 120 | 36 | 1.35 | 0.024 | 0.095 | |
0 | 9.84 | 4.99 | 0.59 | 0.1 | 95.1 | 0 | ||
¹èÃß, ¾ó°¥À̹èÃß, ¿°ÀýÀÓ Chinese cabbage, Winter grown, Salted | 15 | 1.91 | 0.11 | 2.5 | 0.59 | 0 | 0.43 | 0.16 |
0 | 0 | 0 | 1 | 0.2 | 0.8 | 0 | 172 | |
0 | 39 | 50 | 182 | 393 | 0.44 | 0.033 | 0.091 | |
5.95 | 12.72 | 3.51 | 1.88 | 1 | 93.6 | 0 | ||
¹é¸ð±Ù, »Ñ¸®, ¸»¸°°Í Blady grass, Root, Dried | 337 | 9 | 2 | 77 | - | - | - | - |
- | - | - | - | - | - | - | 275 | |
29 | - | 250 | 1054 | 115 | - | - | - | |
- | - | - | 5 | 0.3 | 7 | - | ||
¹éÇÕ, »Ñ¸®, »ý°Í Edible lily bulb, Root, Raw | 118 | 3.34 | 1.52 | 24.91 | 0.44 | 0.38 | 0.06 | 0 |
0 | 0 | 0 | - | - | - | 0 | 9 | |
0.65 | 25 | 78 | 538 | 2 | 1.04 | 0.186 | 0.603 | |
0.29 | 0.26 | 0 | 1.33 | 0 | 68.9 | 0 | ||
º¸¸®, ¼ø, °¡·ç Barley, Young barley, Powder | 314 | 26.6 | 4.8 | 58.5 | - | - | - | - |
- | - | - | - | - | - | - | 429 | |
6.4 | - | 783 | 1438 | 282 | - | - | - | |
- | - | - | 5.7 | 0.7 | 4.4 | - | ||
º¸¸®, ½Òº¸¸®, ¼ø, »ý°Í Barley, Naked, Young barley, Raw | 24 | 2 | 0.3 | 4.6 | - | - | - | - |
- | - | - | - | - | - | - | 40 | |
1.6 | - | 62 | 239 | 18 | - | - | - | |
- | - | - | 0.5 | 0 | 92.6 | - | ||
º¸¸®, ¿Ãº¸¸®, ¼ø, »ý°Í Barley, Barsoy, Young barley, Raw | 66 | 3.1 | 1.1 | 13.9 | - | - | - | - |
- | - | - | - | - | - | - | 24 | |
5.3 | - | 27 | - | - | - | - | - | |
- | - | - | 1.9 | - | 80 | 0 | ||
º¸¸®, Å«¾Ëº¸¸®, ¼ø, »ý°Í Barley, Keunalbori, Young barley, Raw | 24 | 2.91 | 0.27 | 3.99 | 0.52 | 0 | 0.46 | 0.06 |
0 | 0 | 0 | 3.1 | 0 | 3.1 | 0 | 19 | |
2.22 | 20 | 65 | 211 | 62 | 0.57 | 0.043 | 0.821 | |
1.79 | 3.43 | 2.28 | 0.83 | 0.2 | 92 | 0 |
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