| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¹èÃß, ¿°ÀýÀÓ Chinese cabbage(Baechu), Salted | 17 | 1.34 | 0.07 | 3.62 | 2.08 | 0 | 1.08 | 1 |
0 | 0 | 0 | 2 | 0.2 | 1.8 | 0 | 57 | |
0.3 | 22 | 45 | 309 | 487 | 0.3 | 0.01 | 0.153 | |
3.59 | 9.27 | 2.91 | 2.01 | 1.2 | 93 | 0 | ||
¹èÃß, º½ Àç¹è, ¿°ÀýÀÓ Chinese cabbage(Baechu), Spring, Salted | 15 | 1.63 | 0.09 | 2.89 | 1.44 | 0 | 0.8 | 0.64 |
0 | 0 | 0 | 2.5 | 0.3 | 2.2 | 0 | 61 | |
0.36 | 25 | 58 | 393 | 496 | 0.3 | 0.007 | 0.181 | |
4.36 | 13.45 | 6.14 | 2.39 | 1.3 | 93 | 0 | ||
¹èÃß, ¿©¸§ Àç¹è, ¿°ÀýÀÓ Chinese cabbage(Baechu), Summer, Salted | 17 | 1.03 | 0.05 | 4.04 | 2.26 | 0 | 1.09 | 1.17 |
0 | 0 | 0 | 2.1 | 0 | 2.1 | 0 | 53 | |
0.28 | 21 | 39 | 272 | 606 | 0.21 | 0.01 | 0.083 | |
4.51 | 12.16 | 1.45 | 2.28 | 1.5 | 92.6 | 0 | ||
¹èÃß, °¡À» Àç¹è, ¿°ÀýÀÓ Chinese cabbage(Baechu), Autumn, Salted | 18 | 1.35 | 0.06 | 3.9 | 2.55 | 0 | 1.37 | 1.18 |
0 | 0 | 0 | 1.5 | 0.3 | 1.2 | 0 | 57 | |
0.26 | 21 | 40 | 264 | 359 | 0.39 | 0.012 | 0.196 | |
1.91 | 2.18 | 1.16 | 1.39 | 0.9 | 93.3 | 0 | ||
¹èÃß, ³ë¶ûº½¹èÃß(³ëÁö), »ý°Í Chinese cabbage(Baechu), Norangbombaechu, Outdoor, raw | 13 | 1 | - | 3 | - | - | - | - |
- | - | - | - | - | - | - | 24 | |
0.5 | - | 22 | 108 | 9 | - | - | - | |
- | - | - | 0.5 | 0 | 95.5 | - | ||
¹èÃß, ³ë¶ûº½¹èÃß(³ëÁö), µ¥Ä£°Í Chinese cabbage(Baechu), Norangbombaechu, Outdoor, Blanched | 17 | 1.2 | - | 3.9 | - | - | - | - |
- | - | - | - | - | - | - | 39 | |
1 | - | 25 | 94 | 12 | - | - | - | |
- | - | - | 0.3 | 0 | 94.6 | - | ||
¹èÃß, ³ë¶ûº½¹èÃß(³ëÁö), ¿°ÀýÀÓ Chinese cabbage(Baechu), Norangbombaechu, Outdoor, Salted | 16 | 1.1 | 0.1 | 3.6 | - | - | - | - |
- | - | - | - | - | - | - | 34 | |
1.5 | - | 26 | 136 | 663 | - | - | - | |
- | - | - | 1.6 | 1.7 | 93.6 | - | ||
¹èÃß, ³ë¶ûº½¹èÃß(ÇϿ콺), »ý°Í Chinese cabbage(Baechu), Norangbombaechu, Cultivated in green house, Raw | 12 | 1 | 0 | 2.6 | - | - | - | - |
- | - | - | - | - | - | - | 28 | |
1.1 | - | 21 | 93 | 11 | - | - | - | |
- | - | - | 0.5 | 0 | 95.9 | - | ||
¹èÃß, ³ë¶ûº½¹èÃß(ÇϿ콺), µ¥Ä£°Í Chinese cabbage(Baechu), Norangbombaechu, Cultivated in green house, Blanched | 15 | 1 | - | 3.4 | - | - | - | - |
- | - | - | - | - | - | - | 75 | |
1.2 | - | 32 | 85 | 12 | - | - | - | |
- | - | - | 0.3 | 0 | 95.3 | - | ||
¹èÃß, ³ë¶ûº½¹èÃß(ÇϿ콺), ¿°ÀýÀÓ Chinese cabbage(Baechu), Norangbombaechu, Cultivated in green house, Salted | 15 | 1 | - | 3.4 | - | - | - | - |
- | - | - | - | - | - | - | 28 | |
2.5 | - | 26 | 130 | 530 | - | - | - | |
- | - | - | 1.7 | 1.3 | 93.9 | - |
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