| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¹èÃß, ½Ï, »ý°Í Chinese cabbage(Baechu), Sprout, Raw | 63 | 3.4 | 4.3 | 5.3 | - | - | - | - |
- | - | - | 4.3 | 0.6 | 3.7 | - | 61 | |
1.1 | - | 150 | 123 | 8 | - | - | - | |
- | - | - | 0.7 | 0 | 86.3 | 0 | ||
¹èÃß, »ý°Í Chinese cabbage(Baechu), Raw | 15 | 1.25 | 0.04 | 3.2 | 1.75 | 0 | 0.88 | 0.82 |
0 | 0 | 0.04 | 1.4 | 0.2 | 1.2 | 0 | 53 | |
0.36 | 13 | 40 | 258 | 9 | 0.28 | 0.011 | 0.198 | |
0.57 | 7.74 | 2.06 | 0.66 | 0 | 94.8 | 14 | ||
¹èÃß, º½ Àç¹è, »ý°Í Chinese cabbage(Baechu), Spring, Raw | 13 | 1.61 | 0.07 | 2.28 | 0.94 | 0 | 0.45 | 0.49 |
0 | 0 | 0 | 1.2 | 0.2 | 1 | 0 | 55 | |
0.58 | 14 | 52 | 331 | 13 | 0.27 | 0.006 | 0.257 | |
0.27 | 9.68 | 4.69 | 0.84 | 0 | 95.2 | 10 | ||
¹èÃß, ¿©¸§ Àç¹è, »ý°Í Chinese cabbage(Baechu), Summer, Raw | 17 | 0.9 | 0.02 | 3.99 | 1.99 | 0 | 1.07 | 0.92 |
0 | 0 | 0 | 1 | 0 | 1 | 0 | 60 | |
0.25 | 12 | 34 | 222 | 3 | 0.2 | 0.014 | 0.099 | |
0.87 | 11.49 | 0.77 | 0.59 | 0 | 94.5 | 18 | ||
¹èÃß, °¡À» Àç¹è, »ý°Í Chinese cabbage(Baechu), Autumn, Raw | 15 | 1.25 | 0.05 | 3.35 | 2.33 | 0 | 1.14 | 1.07 |
0 | 0 | 0.12 | 2 | 0.4 | 1.6 | 0 | 42 | |
0.24 | 12 | 35 | 220 | 11 | 0.36 | 0.012 | 0.239 | |
0.58 | 2.05 | 0.74 | 0.55 | 0 | 94.8 | 16 | ||
¹èÃß, µ¥Ä£°Í Chinese cabbage(Baechu), Blanched | 17 | 1.4 | - | 3.9 | - | - | - | - |
- | - | - | - | - | - | - | 41 | |
2.6 | - | 27 | 168 | 7 | - | - | - | |
- | - | - | 0.4 | 0 | 94.3 | - | ||
¹èÃß, »îÀº°Í Chinese cabbage(Baechu), Boiled | 15 | 1.16 | 0.14 | 3.04 | 1.13 | 0 | 0.57 | 0.53 |
0 | 0 | 0.04 | 2 | 0.5 | 1.5 | 0 | 72 | |
0.31 | 12 | 35 | 158 | 7 | 0.23 | 0.006 | 0.205 | |
0.27 | 5.59 | 1.35 | 0.5 | 0 | 95.2 | 0 | ||
¹èÃß, º½ Àç¹è, »îÀº°Í Chinese cabbage(Baechu), Spring, Boiled | 14 | 1.39 | 0.12 | 2.61 | 0.85 | 0 | 0.44 | 0.41 |
0 | 0 | 0 | 1.7 | 0.3 | 1.4 | 0 | 52 | |
0.34 | 12 | 44 | 200 | 8 | 0.24 | 0.004 | 0.227 | |
0 | 5.77 | 1.6 | 0.58 | 0 | 95.3 | - | ||
¹èÃß, ¿©¸§ Àç¹è, »îÀº°Í Chinese cabbage(Baechu), Summer, Boiled | 17 | 0.85 | 0.23 | 3.53 | 1.01 | 0 | 0.55 | 0.46 |
0 | 0 | 0 | 2.8 | 0.8 | 2 | 0 | 94 | |
0.33 | 11 | 30 | 144 | 3 | 0.18 | 0.006 | 0.12 | |
0.34 | 9.81 | 1.77 | 0.49 | 0 | 94.9 | - | ||
¹èÃß, °¡À» Àç¹è, »îÀº°Í Chinese cabbage(Baechu), Autumn, Boiled | 14 | 1.25 | 0.06 | 2.94 | 1.55 | 0 | 0.73 | 0.71 |
0 | 0 | 0.11 | 1.6 | 0.4 | 1.2 | 0 | 69 | |
0.27 | 12 | 30 | 131 | 9 | 0.28 | 0.009 | 0.268 | |
0.47 | 1.2 | 0.67 | 0.45 | 0 | 95.3 | - |
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