| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¹ÙÁú, ÀÙ, µ¥Ä£°Í Basil, Leaf, Blanched | 34 | 2.81 | 0.7 | 5.9 | 0.37 | 0 | 0.12 | 0.25 |
0 | 0 | 0 | 2.7 | 0.8 | 1.9 | 0 | 270 | |
0.67 | 45 | 66 | 290 | 1 | 0.77 | 0.131 | 0.634 | |
1.15 | 3.06 | 5.15 | 1.17 | 0 | 89.4 | 0 | ||
¹Ú, °úÀ°, »ý°Í Gourd, Flesh, Raw | 21 | 0.5 | 0.1 | 5.2 | - | - | - | - |
- | - | - | - | - | - | - | 27 | |
2.1 | - | 25 | 35 | 6 | - | - | - | |
- | - | - | 0.4 | 0 | 93.8 | - | ||
¹Ú, »ý°Í, ¾¾ Æ÷ÇÔ Gourd, Flesh, With seed, Raw | 32 | 1 | 0.1 | 8 | - | - | - | - |
- | - | - | - | - | - | - | 14 | |
2.2 | - | 46 | 46 | 5 | - | - | - | |
- | - | - | 0.5 | 0 | 90.4 | - | ||
¹Ú°íÁö, ¸»¸°°Í Gourd, Dried | 268 | 7.6 | 0.4 | 69 | - | - | - | - |
- | - | - | - | - | - | - | 321 | |
4.4 | - | 246 | 1075 | 14 | - | - | - | |
- | - | - | 4.9 | 0 | 18.1 | 0 | ||
¹ÚÁ㳪¹«, ÀÙ, »ý°Í Trilobed-leaf alangium, Leaf, Raw | 100 | 6.7 | 1.2 | 20.7 | - | - | - | - |
- | - | - | - | - | - | - | 718 | |
3.5 | - | 64 | 547 | 27 | - | - | - | |
- | - | - | 3.4 | 0.1 | 68 | - | ||
¹æ°¡Áö¶Ë, »ý°Í Sow thistle, Raw | 46 | 2.5 | 0.4 | 10.3 | - | - | - | - |
- | - | - | - | - | - | - | 39 | |
4.4 | - | 34 | 324 | 5 | - | - | - | |
- | - | - | 1.6 | 0 | 85.2 | 0 | ||
¹æ¿ï´Ù´Ù±â¾ç¹èÃß, »ý°Í Brussels sprouts, Raw | 49 | 3.28 | 0.16 | 11.17 | 3.55 | 1.55 | 1.02 | 0.98 |
0 | 0 | 0 | 5.5 | 1 | 4.5 | 0 | 49 | |
1.21 | 24 | 69 | 422 | 25 | 0.33 | 0.006 | 0.242 | |
5.53 | 17.62 | 0 | 1.19 | 0.1 | 84.2 | 0 | ||
¹æ¿ï´Ù´Ù±â¾ç¹èÃß, µ¥Ä£°Í Brussels sprouts, Blanched | 51 | 5.3 | 0.1 | 9.8 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 5.2 | - | - | 0 | 36 | |
1 | 22 | 75 | 480 | 5 | 0.5 | 0.07 | 0.25 | |
- | - | - | 1 | 0 | 83.8 | 0 | ||
¹è¾ÏÂ÷Áî±â(°õº¸¹èÃß), ÀÙ, »ý°Í Plebeian sage, Leaf, Raw | 25 | 1.73 | 0.62 | 4.5 | 1.44 | 0 | 0.36 | 0 |
0 | 1.05 | 0 | 2.1 | 0.4 | 1.7 | 0 | 88 | |
2.5 | 16 | 31 | 391 | 7 | 0.59 | 0.108 | 0.345 | |
0 | 10.1 | 4.72 | 0.97 | 0 | 92.2 | 43 | ||
¹èÃÊÇâ(¹æ¾Æ), ÀÙ, »ý°Í Korean-mint(Baechohyang), Leaf, Raw | 55 | 4.87 | 0.46 | 11.13 | 1.52 | 0 | 0.72 | 0.44 |
0.13 | 0 | 0.24 | 6.4 | 1.3 | 5.1 | 0 | 237 | |
3.8 | 64 | 69 | 625 | 2 | 1.21 | 0.17 | 2.973 | |
0.81 | 5.82 | 0 | 1.84 | 0 | 81.7 | 0 |
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