| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¹Ì³ª¸®, ¹°¹Ì³ª¸®, »ý°Í Water dropwort(Minari), Whole, Raw | 22 | 1.81 | 0.25 | 4.45 | 2.69 | 0 | 0.92 | 0.86 |
0.91 | 0 | 0 | 3.5 | 0.4 | 3.1 | 0 | 45 | |
0.39 | 23 | 52 | 271 | 5 | 0.23 | 0.048 | 0.482 | |
0.71 | 0.95 | 2.37 | 0.79 | 0 | 92.7 | 0 | ||
¹Ì³ª¸®, ¹°¹Ì³ª¸®, µ¥Ä£°Í Water dropwort(Minari), Whole, Blanched | 25 | 2.04 | 0.32 | 4.82 | 1.64 | 0 | 0.83 | 0.81 |
0 | 0 | 0 | 3.1 | 0.2 | 2.9 | 0 | 61 | |
0.46 | 22 | 60 | 249 | 6 | 0.27 | 0.053 | 0.486 | |
1.28 | 0.94 | 3.64 | 0.72 | 0 | 92.1 | 0 | ||
¹Ì³ª¸®, ¹°¹Ì³ª¸®, ÀÙ, »ý°Í Water dropwort(Minari), Leaf, Raw | 30 | 2.84 | 0.4 | 5.62 | 1.26 | 0 | 0 | 0.66 |
0.6 | 0 | 0 | 3.7 | 0.4 | 3.3 | 0 | 104 | |
0.87 | 40 | 79 | 313 | 5 | 0.25 | 0.076 | 0.767 | |
2.41 | 2.32 | 9.16 | 1.04 | 0 | 90.1 | 0 | ||
¹Ì³ª¸®, ¹°¹Ì³ª¸®, ÁÙ±â, »ý°Í Water dropwort(Minari), Stem, Raw | 22 | 0.9 | 0.16 | 5.15 | 1.43 | 0 | 0 | 0.77 |
0.66 | 0 | 0 | 3.1 | 0.6 | 2.5 | 0 | 34 | |
0.29 | 16 | 49 | 267 | 6 | 0.25 | 0.039 | 0.377 | |
0.68 | 0.4 | 1.27 | 0.69 | 0 | 93.1 | 0 | ||
¹Ì³ª¸®, ³óÃà Water dropwort, Concentrated | 120 | 0.36 | 0 | 33.48 | 28.49 | 0 | 17.49 | 11 |
0 | 0 | 0 | 1.4 | 0.2 | 1.2 | 0 | 31 | |
0.11 | 24 | 24 | 124 | 6 | 0.07 | 0.002 | 0.234 | |
0.74 | 0.56 | 14.2 | 0.36 | 0 | 65.8 | 0 | ||
¹Îµé·¹, »ý°Í Dandelion(Mindeulle), Raw | 29 | 2.44 | 0.44 | 5.48 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.3 | 0.4 | 2.9 | 0 | 119 | |
5.42 | 31 | 44 | 593 | 1 | 0.93 | 0.122 | 2.873 | |
0.85 | 4.7 | 0 | 1.44 | 0 | 90.2 | 0 | ||
¹Îµé·¹, µ¥Ä£°Í Dandelion(Mindeulle), Blanched | 30 | 2.18 | 0.51 | 5.74 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 4.6 | 0.4 | 4.2 | 0 | 115 | |
1.44 | 24 | 38 | 396 | 1 | 0.74 | 0.123 | 2.917 | |
0.92 | 4.28 | 0 | 1.07 | 0 | 90.5 | 0 | ||
¹ÙÁ©¶ó, »ý°Í Malabar spinach, Raw | 11 | 0.7 | 0.2 | 2.6 | - | - | - | - |
- | - | - | 2.2 | - | - | 0 | 150 | |
0.5 | 67 | 28 | 210 | 9 | 0.4 | 0.05 | 0.29 | |
- | - | - | 1.1 | 0 | 95.1 | 0 | ||
¹ÙÁ©¶ó, µ¥Ä£°Í Malabar spinach, Blanched | 12 | 0.9 | 0.2 | 3.2 | - | - | - | - |
- | - | - | 3.1 | - | - | 0 | 180 | |
0.4 | 41 | 24 | 150 | 7 | 0.4 | 0.07 | 0.32 | |
- | - | - | 0.9 | 0 | 94.5 | 0 | ||
¹ÙÁú, ÀÙ, »ý°Í Basil, Leaf, Raw | 32 | 2.43 | 0.71 | 5.56 | 0.8 | 0 | 0.45 | 0.35 |
0 | 0 | 0 | 2.6 | 0.8 | 1.8 | 0 | 238 | |
0.64 | 46 | 69 | 340 | 3 | 0.77 | 0.153 | 0.763 | |
1.43 | 3.03 | 4.57 | 1.22 | 0 | 90.1 | 0 |
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