| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Dz¸¶´Ã, ÀÙÁÙ±â, µ¥Ä£°Í Green garlic(Putmaneul), Shoot, Blanched | 30 | 1.82 | 0.29 | 7.28 | 2.31 | 0 | 1.24 | 1.07 |
0 | 0 | 0 | 3.4 | 0.8 | 2.6 | 0 | 72 | |
0.36 | 13 | 37 | 224 | 2 | 0.14 | 0.007 | 0.047 | |
1.25 | 5.18 | 0 | 0.61 | 0 | 90 | - | ||
¸¶Å¸¸®, »ý°Í Golden lace patrinia, Raw | 45 | 2.1 | 0.1 | 10.9 | - | - | - | - |
- | - | - | - | - | - | - | 8 | |
0.2 | - | 80 | - | - | - | - | - | |
- | - | - | 1.5 | - | 85.4 | 0 | ||
¸ÓÀ§, »ý°Í Butterbur(Meowi), Petiole, Raw | 17 | 2.31 | 0.14 | 2.74 | 0.07 | 0 | 0.07 | 0 |
0 | 0 | 0 | 2.7 | 0.7 | 2 | 0 | 103 | |
1.05 | 18 | 50 | 530 | 2 | 0.24 | 0.08 | 0.186 | |
1.6 | 5.07 | 1.03 | 1.31 | 0 | 93.5 | 0 | ||
¸ÓÀ§, µ¥Ä£°Í Butterbur(Meowi), Petiole, Blanched | 25 | 2.17 | 0.41 | 4.42 | 0.17 | 0 | 0 | 0.17 |
0 | 0 | 0 | 4.2 | 0.8 | 3.4 | 0 | 105 | |
0.86 | 22 | 59 | 424 | 2 | 0.75 | 0.111 | 0.305 | |
1.07 | 4.95 | 0 | 1.1 | 0 | 91.9 | 0 | ||
¸ÓÀ§, »îÀº°Í Butterbur(Meowi), Petiole, Boiled | 28 | 2.44 | 0.44 | 5.2 | 1.81 | 0.05 | 0.21 | 0.2 |
0 | 0 | 1.35 | 4.5 | 0.9 | 3.6 | 0 | 121 | |
0.99 | 29 | 54 | 325 | 5 | 0.94 | 0.103 | 0.261 | |
1.66 | 4.4 | 0 | 0.92 | 0 | 91 | 0 | ||
¸ÓÀ§, ¸»¸°°Í Butterbur, Petiole, Dried | 281 | 17.4 | 3.7 | 58.2 | - | - | - | - |
- | - | - | - | - | - | - | 1104 | |
59.3 | - | 366 | 1114 | 48 | - | - | - | |
- | - | - | 13.5 | 0.1 | 7.2 | 0 | ||
¸ÓÀ§, »î¾Æ¼ ¸»¸°°Í Butterbur, Petiole, Boiled and dried | 278 | 26.73 | 4.67 | 48.62 | 1.85 | 0 | 0 | 1.85 |
0 | 0 | 0 | 39.1 | 5.7 | 33.4 | 0 | 1253 | |
14.43 | 320 | 608 | 3552 | 46 | 5.63 | 1.071 | 3.022 | |
2.13 | 76.17 | 15.77 | 11.68 | 0.1 | 8.3 | 0 | ||
¸Þ¹Ð, ½Ï, »ý°Í Buckwheat, Sprout, Raw | 24 | 1.9 | 1.2 | 1.9 | - | - | - | - |
- | - | - | 3.6 | 1.2 | 2.4 | - | 11 | |
0.9 | - | 49 | 106 | 4 | - | - | - | |
- | - | - | 0.4 | 0 | 94.6 | 0 | ||
¸ð¸µ°¡(µå·³½ºÆ½), »ý°Í Moringa(Drumstick), Leaf, Raw | 66 | 4.21 | 1.38 | 12.43 | 2.15 | 1.18 | 0.67 | 0.31 |
0 | 0 | 0 | 6.4 | 0.3 | 6.1 | 0 | 313 | |
2.46 | 67 | 101 | 556 | 6 | 0.37 | 0.087 | 0.444 | |
0.45 | 482.5 | 0 | 1.88 | 0 | 80.1 | 0 | ||
¸ð½ÃÇ®, ÀÙ, »ý°Í Ramie, Leaf, Raw | 64 | 6.61 | 0.71 | 11.85 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 5.3 | 0.4 | 4.9 | 0 | 877 | |
2.31 | 137 | 86 | 602 | 3 | 0.82 | 0.113 | 5.259 | |
4.29 | 4.67 | 0 | 3.33 | 0 | 77.5 | 0 |
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