| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¸¶´Ã, ÇÑÁöÇü, µ¥Ä£°Í Garlic(Maneul), Late-maturing cultivar, Blanched | 132 | 8.25 | 0.14 | 26.78 | 1.55 | 0 | 1.55 | 0 |
0 | 0 | 0 | 3.4 | 1.9 | 1.6 | 0 | 17 | |
0.67 | 25 | 194 | 640 | 5 | 0.64 | 0.035 | 0.231 | |
2.56 | 18.39 | 0 | 1.54 | 0 | 63.3 | 0 | ||
¸¶´Ã, ÇÑÁöÇü, Å븶´Ã, ±¸¿î°Í Garlic(Maneul), Late-maturing cultivar, Baked | 184 | 11.8 | 0.27 | 38.78 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 4.3 | 2.2 | 2.1 | 0 | 24 | |
1.03 | 38 | 294 | 966 | 7 | 1.62 | 0.059 | 0.348 | |
3.19 | 28.22 | 0 | 2.21 | 0 | 46.9 | 8 | ||
¸¶´Ã, ÇÑÁöÇü, ººÀº°Í Garlic(Maneul), Late-maturing cultivar, Roasted | 165 | 9.84 | 1.35 | 31.26 | 1.73 | 0 | 1.73 | 0 |
0 | 0 | 0 | 4.1 | 2.1 | 2 | 0 | 20 | |
0.92 | 31 | 244 | 753 | 6 | 0.83 | 0.051 | 0.28 | |
2.31 | 23.5 | 0 | 1.7 | 0 | 55.8 | 0 | ||
¸¶´Ã, ±ñ¸¶´Ã, ¼öÀÔ»ê, »ý°Í Garlic(Maneul), Imported, Raw | 120 | 6.99 | 0.99 | 22.78 | 2.26 | 1.33 | 0.26 | 0.68 |
0 | 0 | 0 | 6.1 | 1.8 | 4.3 | 0 | 13 | |
0.79 | 28 | 143 | 562 | 14 | 0.57 | 0.124 | 0.291 | |
1.79 | 5.65 | 0.6 | 1.45 | 0 | 67.8 | 1 | ||
¸¶´Ã, ±ñ¸¶´Ã, ¼öÀÔ»ê, µ¥Ä£°Í Garlic(Maneul), Imported, Blanched | 127 | 6.74 | 1.21 | 24.27 | 2.4 | 1.34 | 0.33 | 0.73 |
0 | 0 | 0 | 4.7 | 2 | 2.6 | 0 | 13 | |
0.83 | 28 | 145 | 563 | 14 | 0.58 | 0.13 | 0.29 | |
1.73 | 6.01 | 0.33 | 1.45 | 0 | 66.3 | 0 | ||
¸¶´Ã Àå¾ÆÂî Garlic, Pickled, Maneul-jangajji | 113 | 2.43 | 0.16 | 25.36 | 15.03 | 1.06 | 5.8 | 8.17 |
0 | 0 | 0 | 2.9 | 0.4 | 2.5 | 0 | 7 | |
0.37 | 6 | 29 | 69 | 1127 | 0.18 | 0.065 | 0.047 | |
2.78 | 2.9 | 0 | 3.25 | 2.9 | 68.8 | 0 | ||
¸¶´ÃÁ¾, ²ÉÁÙ±â, »ý°Í Garlic scape(Maneuljong), Raw | 53 | 1.86 | 0.06 | 13.39 | 5.46 | 0 | 2.22 | 3.24 |
0 | 0 | 0 | 4.6 | 0.8 | 3.8 | 0 | 49 | |
0.51 | 19 | 48 | 214 | 1 | 0.4 | 0.023 | 0.183 | |
3.18 | 13.05 | 0 | 0.59 | 0 | 84.1 | 9 | ||
¸¶´ÃÁ¾, ²ÉÁÙ±â, µ¥Ä£°Í Garlic scape(Maneuljong), Blanched | 59 | 1.98 | 0.17 | 14.82 | 2.74 | 0 | 0.48 | 2.26 |
0 | 0 | 0 | 4.2 | 1 | 3.2 | 0 | 51 | |
0.49 | 21 | 47 | 218 | 2 | 0.43 | 0.034 | 0.236 | |
2.06 | 13.98 | 0 | 0.63 | 0 | 82.4 | - | ||
¸¶´ÃÁ¾ Àå¾ÆÂî Garlic scape, Pickled, Maneuljong-jangajji | 118 | 1.96 | 0.14 | 27.34 | 13.02 | 0 | 5.13 | 3.89 |
0 | 4 | 0 | 5.2 | 2.1 | 3.1 | 0 | 21 | |
0.61 | 19 | 19 | 105 | 1410 | 0.21 | 0.061 | 0.061 | |
4.19 | 3.62 | 0 | 4.06 | 3.6 | 66.5 | 0 | ||
Dz¸¶´Ã, ÀÙÁÙ±â, »ý°Í Green garlic(Putmaneul), Shoot, Raw | 29 | 1.9 | 0.17 | 7.33 | 4.01 | 0 | 1.83 | 2.18 |
0 | 0 | 0 | 3.7 | 0.8 | 2.9 | 0 | 63 | |
0.55 | 14 | 36 | 287 | 2 | 0.12 | 0.006 | 0.055 | |
1.35 | 4.68 | 2.45 | 0.7 | 0 | 89.9 | 6 |
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