| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¸¶´Ã, »ý°Í Garlic(Maneul), Raw | 128 | 7.45 | 0.16 | 26.42 | 0.23 | 0 | 0.23 | 0 |
0 | 0 | 0 | 3.8 | 1.6 | 2.3 | 0 | 12 | |
0.78 | 24 | 156 | 531 | 3 | 0.66 | 0.035 | 0.251 | |
3.46 | 10.79 | 1.11 | 1.21 | 0 | 64.8 | 12 | ||
¸¶´Ã, µ¥Ä£°Í Garlic(Maneul), Blanched | 135 | 8.04 | 0.13 | 27.69 | 0.77 | 0 | 0.77 | 0 |
0 | 0 | 0 | 2.8 | 1.3 | 1.5 | 0 | 13 | |
0.76 | 24 | 165 | 503 | 3 | 0.7 | 0.04 | 0.254 | |
2.9 | 11.49 | 0.49 | 1.24 | 0 | 62.9 | 0 | ||
¸¶´Ã, Å븶´Ã, ±¸¿î°Í Garlic(Maneul), Roasted | 169 | 10.04 | 0.22 | 34.6 | 0.02 | 0 | 0.02 | 0 |
0 | 0 | 0 | 3.3 | 1.4 | 1.8 | 0 | 16 | |
1.29 | 32 | 229 | 690 | 4 | 1.17 | 0.05 | 0.323 | |
3.2 | 19.13 | 0.55 | 1.63 | 0 | 53.5 | 8 | ||
¸¶´Ã, ¸»¸°°Í Garlic(Maneul), Dried | 333 | 16.3 | 0.7 | 73.3 | - | - | - | - |
- | - | - | - | - | - | - | 18 | |
6.5 | - | 182 | 1937 | 7 | - | - | - | |
- | - | - | 3.7 | 0 | 6 | - | ||
¸¶´Ã, µ¿°á°ÇÁ¶ Garlic(Maneul), Freeze-dried | 330 | 15.3 | 0.5 | 73.7 | - | - | - | - |
- | - | - | - | - | - | - | 13 | |
1.6 | - | 174 | 1852 | 5 | - | - | - | |
- | - | - | 3.2 | 0 | 7.3 | - | ||
¸¶´Ã, ³ÁöÇü, »ý°Í Garlic(Maneul), Early-maturing cultivar, Raw | 128 | 7.03 | 0.12 | 26.61 | 0.47 | 0 | 0.47 | 0 |
0 | 0 | 0 | 3.3 | 0.7 | 2.6 | 0 | 8 | |
0.82 | 23 | 124 | 357 | 2 | 0.66 | 0.033 | 0.274 | |
4.31 | 3.4 | 2.23 | 0.9 | 0 | 65.3 | 11 | ||
¸¶´Ã, ³ÁöÇü, µ¥Ä£°Í Garlic(Maneul), Early-maturing cultivar, Blanched | 138 | 7.84 | 0.13 | 28.59 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.2 | 0.7 | 1.5 | 0 | 8 | |
0.85 | 24 | 137 | 367 | 1 | 0.77 | 0.045 | 0.276 | |
3.24 | 4.59 | 0.98 | 0.94 | 0 | 62.5 | 0 | ||
¸¶´Ã, ³ÁöÇü, Å븶´Ã, ±¸¿î°Í Garlic(Maneul), Early-maturing cultivar, Roasted | 147 | 8.29 | 0.17 | 30.42 | 0.03 | 0 | 0.03 | 0 |
0 | 0 | 0 | 2.2 | 0.7 | 1.5 | 0 | 8 | |
1.56 | 27 | 163 | 415 | 2 | 0.72 | 0.04 | 0.297 | |
3.2 | 10.04 | 1.1 | 1.05 | 0 | 60.1 | 8 | ||
¸¶´Ã, ³ÁöÇü, ³Ãµ¿ Garlic(Maneul), Early-maturing cultivar, Frozen | 131 | 7.38 | 0.07 | 27.29 | 0.12 | 0 | 0.12 | 0 |
0 | 0 | 0 | 3 | 1.6 | 1.4 | 0 | 7 | |
0.99 | 23 | 133 | 365 | 1 | 0.91 | 0.262 | 0.276 | |
2.6 | 4.66 | 10.22 | 0.96 | 0 | 64.3 | 0 | ||
¸¶´Ã, ÇÑÁöÇü, »ý°Í Garlic(Maneul), Late-maturing cultivar, Raw | 129 | 7.88 | 0.19 | 26.23 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 4.4 | 2.5 | 1.9 | 0 | 16 | |
0.73 | 25 | 188 | 705 | 5 | 0.66 | 0.036 | 0.228 | |
2.62 | 18.19 | 0 | 1.51 | 0 | 64.2 | 13 |
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