| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
µÕ±¼·¹, ÀÙ, ¸»¸°°Í Solomon¢¥s seal, Leaf, Dried | 289 | 16.5 | 0.9 | 67.7 | - | - | - | - |
- | - | - | - | - | - | - | 572 | |
59.9 | - | 199 | 264 | 7 | - | - | - | |
- | - | - | 4.6 | 0 | 10.3 | 0 | ||
µé±ú, ½Ï, »ý°Í Perilla, Sprout, Raw | 17 | 1.7 | 0.1 | 2.5 | - | - | - | - |
- | - | - | - | - | - | - | 29 | |
7.8 | - | 62 | - | - | - | - | - | |
- | - | - | 0.6 | - | 95.1 | 0 | ||
µé²¢ÀÙ, »ý°Í Perilla leaf(Deulkkaennip), Raw | 47 | 4.46 | 0.5 | 8.89 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 5.7 | 0.1 | 5.6 | 0 | 296 | |
1.91 | 151 | 83 | 421 | 1 | 0.44 | 0.159 | 0.371 | |
2.52 | 11.52 | 1.76 | 1.85 | 0 | 84.3 | 0 | ||
µé²¢ÀÙ, µ¥Ä£°Í Perilla leaf(Deulkkaennip), Blanched | 32 | 3.93 | 0.6 | 4.8 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.9 | 0.6 | 3.3 | 0 | 226 | |
1.39 | 56 | 72 | 196 | 1 | 1.3 | 0.132 | 2.253 | |
2.07 | 11.37 | 0.51 | 1.07 | 0 | 89.6 | 0 | ||
µé²¢ÀÙ, Âð°Í Perilla leaf(Deulkkaennip), Steamed | 37 | 4.37 | 0.55 | 6.07 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 4.7 | 0.7 | 4 | 0 | 265 | |
2.42 | 111 | 77 | 411 | 1 | 1 | 0.164 | 1.686 | |
2.26 | 11.87 | 0.7 | 1.71 | 0 | 87.3 | 0 | ||
µé²¢ÀÙÀå¾ÆÂî Perilla leaf, Pickled, Deulkkaennip-Jangajji | 124 | 4.03 | 0.42 | 26 | 16.41 | 0 | 8.15 | 8.26 |
0 | 0 | 0 | 4.4 | 0 | 4.4 | 0 | 178 | |
2.34 | 54 | 53 | 285 | 1809 | 0.49 | 0.148 | 0.538 | |
18.25 | 8.13 | 0 | 5.95 | 4.6 | 63.6 | 0 | ||
µé²¢ÀÙÀå¾ÆÂî, ÅëÁ¶¸² Perilla leaf, Pickled, Deulkkaennip-Jangajji, Canned | 76 | 4.7 | 1.7 | 10.4 | - | - | - | - |
- | - | - | - | - | - | - | 166 | |
4 | - | 42 | 166 | 1679 | - | - | - | |
- | - | - | 5.5 | 4.3 | 77.7 | 0 | ||
·ç²Ã¶ó, »ý°Í Arugula, Raw | 26 | 3.17 | 0.43 | 4.2 | 0.97 | 0 | 0.79 | 0.18 |
0 | 0 | 0 | 1.3 | 0 | 1.3 | 0 | 159 | |
1.5 | 42 | 57 | 524 | 13 | 0.53 | 0.062 | 0.197 | |
0.72 | 38.59 | 0 | 1.39 | 0 | 90.8 | 0 | ||
¸®Å©, »ý°Í Leek, Raw | 54 | 1.8 | 0.3 | 13.2 | - | - | - | - |
- | - | - | - | - | - | - | 20 | |
0.1 | - | 205 | 380 | 4 | - | - | - | |
- | - | - | 0.7 | 0 | 84 | 20 | ||
¸®Å©, µ¥Ä£°Í Leek, Blanched | 28 | 1.3 | 0.1 | 6.8 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.6 | - | - | 0 | 26 | |
0.6 | 9 | 26 | 180 | 2 | 0.3 | 0.04 | 0.2 | |
- | - | - | 0.5 | 0 | 91.3 | 0 |
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