| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
´ç±Ù, »Ñ¸®, µ¥Ä£°Í Carrot(Danggeun), Root, Blanched | 31 | 0.97 | 0.13 | 7.01 | 2.39 | 0 | 1.37 | 1.02 |
0 | 0 | 0 | 2.6 | 0.6 | 2 | 0 | 25 | |
0.24 | 12 | 39 | 266 | 16 | 0.12 | 0.012 | 0.047 | |
1.34 | 1.71 | 0 | 0.69 | 0 | 91.2 | 0 | ||
´ç±Ù ÁÖ½º Carrot juice | 38 | 0.44 | 0.09 | 10.03 | 6.87 | 5.22 | 0 | 1.28 |
0 | 0 | 0.37 | 2.1 | 1.3 | 0.8 | 0 | 11 | |
0.09 | 7 | 16 | 193 | 42 | 0.11 | 0.035 | 0.021 | |
1.46 | 1.9 | 13.05 | 0.44 | 0.1 | 89 | 0 | ||
´ç±Ù ÁÖ½º, ĵ Carrot juice, Canned | 40 | 0.95 | 0.15 | 9.28 | 3.91 | - | - | - |
- | - | - | 0.8 | - | - | 0 | 24 | |
0.46 | 14 | 42 | 292 | 66 | 0.18 | 0.046 | 0.13 | |
0.6 | - | - | 0.75 | 0.2 | 88.87 | 0 | ||
´ë³ª¹«¼ø(Á×¼ø), »ý°Í Bamboo shoot(Juksun), Raw | 24 | 3.48 | 0.22 | 3.77 | 1.11 | 0 | 0.52 | 0.59 |
0 | 0 | 0 | 2.8 | 0.3 | 2.5 | 0 | 14 | |
0.39 | 12 | 66 | 468 | 0 | 1.21 | 0.075 | 1.666 | |
0.63 | 0.52 | 0 | 0.93 | 0 | 91.6 | 58 | ||
´ë³ª¹«¼ø(Á×¼ø), µ¥Ä£°Í Bamboo shoot(Juksun), Blanched | 30 | 3.2 | 0.3 | 5.5 | - | - | - | - |
- | - | - | - | - | - | - | 9 | |
0.9 | - | 83 | 855 | 6 | - | - | - | |
- | - | - | 0.9 | 0 | 90.1 | 35 | ||
´ë³ª¹«¼ø(Á×¼ø), »îÀº°Í Bamboo shoot(Juksun), Boiled | 19 | 2.29 | 0.28 | 3.12 | 0.41 | 0.07 | 0.07 | 0.27 |
0 | 0 | 0 | 2.3 | 0.7 | 1.6 | 0 | 18 | |
0.28 | 5 | 34 | 156 | 0 | 0.62 | 0.06 | 0.789 | |
0.86 | 0.47 | 0 | 1.01 | 0 | 93.3 | 0 | ||
´ë³ª¹«¼ø(Á×¼ø), »î¾Æ¼ ¸»¸°°Í Bamboo shoot(Juksun), Boiled and dried | 314 | 28.31 | 4.69 | 57.62 | 2.27 | 0.15 | 0.79 | 1.33 |
0 | 0 | 0 | 44.8 | 4.4 | 40.4 | 0 | 259 | |
3.84 | 76 | 455 | 1372 | 11 | 6.62 | 1.109 | 7.083 | |
6.93 | 6.53 | 6.28 | 3.98 | 0 | 5.4 | 0 | ||
´ë³ª¹«¼ø(Á×¼ø), ÅëÁ¶¸² Bamboo shoot(Juksun), Canned | 22 | 2.7 | 0.2 | 4 | 0 | 0 | 0 | 0 |
0 | 0 | - | 2.3 | - | - | 0 | 19 | |
0.3 | 4 | 38 | 77 | 3 | 0.4 | 0.04 | 0.68 | |
0 | 0 | 0 | 0.3 | 0 | 92.8 | 0 | ||
´õ´ö, »Ñ¸®, »ý°Í Deodeok, Root, Raw | 89 | 1.91 | 0.13 | 21.52 | 5.01 | 1.18 | 0.92 | 2.91 |
0 | 0 | 0 | 8.1 | 2.8 | 5.3 | 0 | 29 | |
0.93 | 32 | 76 | 237 | 1 | 0.43 | 0.112 | 0.518 | |
0.65 | 1.31 | 0 | 0.74 | 0 | 75.7 | 24 | ||
´õ´ö, »Ñ¸®, °¡·ç Deodeok, Root, Powder | 339 | 11.19 | 0.77 | 78.4 | 15.09 | 9.47 | 0.62 | 5 |
0 | 0 | 0 | 35.7 | 11.2 | 24.5 | 0 | 261 | |
25.88 | 185 | 454 | 1415 | 6 | 3.63 | 0.513 | 4.598 | |
6.21 | 39.95 | 9.35 | 4.34 | 0 | 5.3 | 0 |
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