| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
²ÜÇ®(ÇÏ°íÃÊ), ¸»¸°°Í Thesium, Dried | 309 | 8.2 | 4 | 71.6 | - | - | - | - |
- | - | - | - | - | - | - | 996 | |
20.9 | - | 279 | 2232 | 10 | - | - | - | |
- | - | - | 7.2 | 0 | 9 | 0 | ||
³¯°³Äá, ¹Ì¼÷, »ý°Í Winged bean, Immature, Raw | 36 | 1.9 | 0.2 | 6.5 | - | - | - | - |
- | - | - | - | - | - | - | 40 | |
1.4 | - | 27 | - | - | - | - | - | |
- | - | - | 0.7 | - | 90.7 | - | ||
³ÃÀÌ, »ý°Í Shepherd's purse(Naeng-i), Raw | 41 | 4.23 | 0.27 | 8.06 | 1.28 | 0 | 0.58 | 0.7 |
0 | 0 | 0 | 5.3 | 2.7 | 2.6 | 0 | 193 | |
13.24 | 51 | 90 | 271 | 5 | 0.95 | 0.158 | 0.878 | |
2.74 | 26.42 | 3.48 | 1.24 | 0 | 86.2 | 0 | ||
³ÃÀÌ, µ¥Ä£°Í Shepherd's purse(Naeng-i), Blanched | 49 | 5.09 | 0.5 | 9.19 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 8.1 | 4.8 | 3.3 | 0 | 192 | |
9.74 | 42 | 100 | 180 | 4 | 0.73 | 0.126 | 0.74 | |
1.3 | 24.45 | 1.58 | 1.02 | 0 | 84.2 | 0 | ||
´©¸®À峪¹«ÀÙ, »ý°Í Glory bower, Raw | 65 | 4.5 | 1 | 12.7 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | 2.1 | - | 79.7 | - | ||
´ÂÀïÀ̳ÃÀÌ, »ý°Í Asian bittercress, Raw | 28 | 2.5 | 0.3 | 5.4 | - | - | - | - |
- | - | - | - | - | - | - | 47 | |
3.9 | - | 86 | - | - | - | - | - | |
- | - | - | 1.7 | - | 90.1 | 0 | ||
´Þ·¡, »ý°Í Wild garlic(Dallae), Raw | 28 | 1.9 | 0.22 | 6.1 | 1.46 | 0 | 0.46 | 1 |
0 | 0 | 0 | 2.9 | 0.7 | 2.2 | 0 | 62 | |
3.51 | 26 | 44 | 235 | 7 | 0.54 | 0.04 | 0.896 | |
3.75 | 5.72 | 2.22 | 0.78 | 0 | 91 | 6 | ||
´ç±Í, ÀÏ´ç±Í, ÀÙ, »ý°Í Acutelobed An-gelica, Leaf, Raw | 43 | 3.2 | 0.4 | 8.8 | - | - | - | - |
- | - | - | - | - | - | - | 80 | |
17.8 | - | 92 | 453 | 3 | - | - | - | |
- | - | - | 1.3 | 0 | 86.3 | 0 | ||
´ç±Í, Âü´ç±Í, ÀÙ, »ý°Í Korean angelica, Leaf, Raw | 39 | 2.6 | 0.7 | 7.4 | - | - | - | - |
- | - | - | - | - | - | - | 54 | |
15 | - | 71 | 685 | 3 | - | - | - | |
- | - | - | 1.5 | 0 | 87.8 | 0 | ||
´ç±Ù, »Ñ¸®, »ý°Í Carrot(Danggeun), Root, Raw | 31 | 1.02 | 0.13 | 7.03 | 6.23 | 2.72 | 1.88 | 1.63 |
0 | 0 | 0 | 3.1 | 0.7 | 2.4 | 0 | 24 | |
0.28 | 14 | 42 | 299 | 23 | 0.11 | 0.018 | 0.05 | |
2.74 | 2.29 | 0 | 0.72 | 0.1 | 91.1 | 3 |
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