| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
²ÙÁö»Í, ÀÙ, »îÀº°Í Silkworm thorn, Leaf, Boiled | 61 | 3.93 | 0.51 | 13.15 | 0.98 | 0.58 | 0.23 | 0.17 |
0 | 0 | 0 | 7.2 | 2.1 | 5.1 | 0 | 415 | |
1.74 | 43 | 101 | 312 | 1 | 0.42 | 0.1 | 2.578 | |
0.55 | 9.21 | 0 | 1.41 | 0 | 81 | 0 | ||
²ÙÁö»Í, ÀÙ, ¸»¸°°Í Silkworm thorn, Leaf, Dried | 282 | 18.25 | 1.4 | 63.3 | 12.44 | 8.08 | 2.38 | 1.99 |
0 | 0 | 0 | 32.3 | 3.4 | 28.9 | 0 | 1574 | |
11.5 | 211 | 530 | 2114 | 4 | 2.22 | 0.572 | 11.827 | |
1.22 | 69.81 | 0 | 8.15 | 0 | 8.9 | 0 | ||
±¸±âÀÚ, ¼ø, Àç·¡Á¾, »ý°Í Chinese Matrimony Vine, Young leaf bud, Native, Raw | 50 | 6.27 | 1.08 | 7.05 | 0.78 | 0.17 | 0.03 | 0.08 |
0 | 0 | 0.5 | 5.1 | 0.8 | 4.3 | 0 | 10 | |
1.58 | 70 | 102 | 551 | 2 | 0.6 | 0.257 | 1.092 | |
0.47 | 16.37 | 3.9 | 1.7 | 0 | 83.9 | 0 | ||
±¸±âÀÚ, ÀÙ, Àç·¡Á¾, »ý°Í Chinese Matrimony Vine, Leaf, Native, Raw | 56 | 6.33 | 1.57 | 7.77 | 0.24 | 0.09 | 0.05 | 0.1 |
0 | 0 | 0 | 5.4 | 0.2 | 5.2 | 0 | 572 | |
2.32 | 303 | 68 | 690 | 8 | 0.35 | 0.197 | 16.744 | |
1.68 | 7.65 | 10.13 | 2.93 | 0 | 81.4 | 0 | ||
±¹È²É, »ý°Í Chrysanthemum, Flower, Raw | 25 | 1.4 | 0 | 6.5 | - | - | - | - |
- | - | - | 3.4 | - | - | 0 | 22 | |
0.7 | 12 | 28 | 280 | 2 | 0.3 | 0.04 | 0.36 | |
- | - | - | 0.6 | 0 | 91.5 | 15 | ||
±¹È²É, µ¥Ä£°Í Chrysanthemum, Flower, Blanched | 21 | 1 | 0 | 5.7 | - | - | - | - |
- | - | - | 2.9 | - | - | 0 | 16 | |
0.5 | 9 | 20 | 140 | 1 | 0.2 | 0.04 | 0.24 | |
- | - | - | 0.4 | 0 | 92.9 | 0 | ||
±¹È²É, ¸»¸°°Í Chrysanthemum, Flower, Dried | 283 | 11.6 | 0.2 | 73.5 | - | - | - | - |
- | - | - | 29.6 | - | - | 0 | 160 | |
11 | 140 | 250 | 2500 | 14 | 2.2 | 0.62 | 1.34 | |
- | - | - | 5.2 | 0 | 9.5 | 0 | ||
±Ù´ë, »ý°Í Chard(Geundae), Raw | 18 | 1.78 | 0.2 | 3.28 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.7 | 0.9 | 1.8 | 0 | 49 | |
0.53 | 72 | 34 | 562 | 173 | 0.27 | 0.044 | 0.163 | |
3.02 | 13.98 | 0.39 | 1.74 | 0.4 | 93 | 0 | ||
±Ù´ë, µ¥Ä£°Í Chard(Geundae), Blanched | 20 | 1.79 | 0.2 | 3.95 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.6 | 0.2 | 2.4 | 0 | 61 | |
0.46 | 60 | 32 | 467 | 138 | 0.41 | 0.043 | 0.146 | |
3.54 | 9.89 | 0 | 1.46 | 0.4 | 92.6 | 0 | ||
±èÄ¡, °«±èÄ¡ Kimchi, Gatkimchi, Prepared with mustard leaf | 37 | 3.26 | 0.4 | 7.07 | 2.46 | 0.81 | 0.97 | 0.68 |
0 | 0 | 0 | 3 | 0.7 | 2.3 | 0 | 103 | |
0.83 | 32 | 49 | 328 | 720 | 0.58 | 0.143 | 0.323 | |
7.65 | 8.15 | 7.01 | 2.87 | 1.8 | 86.4 | 0 |
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