| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
ÆÏ, ¾Ó±Ý, ÆäÀ̽ºÆ® Adzuki bean, Paste | 147 | 9.8 | 0.6 | 27.1 | 0 | 0 | 0 | 0 |
0 | 0 | - | 6.8 | - | - | 0 | 73 | |
2.8 | 30 | 85 | 60 | 3 | 1.1 | 0.23 | 0.74 | |
1 | 59 | 0 | 0.5 | 0 | 62 | 0 | ||
ÆÏ, ÆϺù¼ö¿ë ´ÜÆÏ Adzuki bean, Paste, Sweet | 206 | 4.51 | 0.22 | 45.63 | 36.53 | 34.05 | 1.78 | 0.71 |
0 | 0 | 0 | 5.4 | 0.2 | 5.2 | 0 | 24 | |
0.87 | 20 | 63 | 149 | 26 | 0.89 | 0.146 | 0.269 | |
0.57 | 42.9 | 0 | 0.49 | 0.1 | 49.2 | 0 | ||
°³¾Ï, ÇìÀÌÁñ³Ó, ¸»¸°°Í Hazelnut(Gae-am), Dried | 628 | 14.95 | 60.75 | 16.7 | 4.34 | 4.2 | 0.07 | 0.07 |
0 | 0 | - | 9.7 | - | - | 0 | 114 | |
4.7 | 163 | 290 | 680 | 0 | 2.45 | 1.725 | 6.175 | |
2.4 | - | - | 2.29 | 0 | 5.31 | 59 | ||
°³¾Ï, ÇìÀÌÁñ³Ó, ººÀº°Í Hazelnut(Gae-am), Roasted | 646 | 15.03 | 62.4 | 17.6 | 4.89 | 4.75 | 0.07 | 0.07 |
0 | 0 | - | 9.4 | - | - | 0 | 123 | |
4.38 | 173 | 310 | 755 | 0 | 2.5 | 1.75 | 5.55 | |
4.1 | - | - | 2.45 | 0 | 2.52 | 0 | ||
µµÅ丮, »ý°Í Acorn, Raw | 230 | 4.4 | 3 | 46.7 | - | - | - | - |
- | - | - | - | - | - | - | 16 | |
0.6 | - | 84 | - | - | - | - | - | |
- | - | - | 1.1 | - | 44.9 | 40 | ||
µµÅ丮, °¡·ç Acorn, Powder | 354 | 1.1 | 1.1 | 83.7 | - | - | - | - |
- | - | - | - | - | - | - | 60 | |
3.3 | - | 17 | 3 | 2 | - | - | - | |
- | - | - | 0.3 | 0 | 13.8 | 0 | ||
µµÅ丮, °¡·ç, Á¹ÂüµµÅ丮 Acorn, Konara oak, Powder | 342 | 4.6 | 0.5 | 79.2 | - | - | - | - |
- | - | - | - | - | - | - | 61 | |
2.1 | - | 90 | 787 | 54 | - | - | - | |
- | - | - | 1.5 | 0.1 | 14.2 | 0 | ||
µµÅ丮, °¡·ç, Á¾°¡½ÃµµÅ丮 Acorn, Blue Japanese oak, Powder | 348 | 3.3 | 1.6 | 79.5 | - | - | - | - |
- | - | - | - | - | - | - | 76 | |
1.7 | - | 72 | 827 | 3 | - | - | - | |
- | - | - | 1.7 | 0 | 13.9 | 0 | ||
µµÅ丮, ±¹¼ö, ¸»¸°°Í Noodle, Acorn starch, Dry noodle | 343 | 12.4 | 0.7 | 72.2 | - | - | - | - |
- | - | - | - | - | - | - | 86 | |
2.3 | - | 123 | 258 | 517 | - | - | - | |
- | - | - | 3.8 | 1.3 | 10.9 | 0 | ||
µµÅ丮¹¬ Dotorimuk, Acorn starch jelly | 47 | 0.33 | 0.11 | 11.23 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | - | - | - | 0 | 15 | |
0.23 | 3 | 3 | 12 | 76 | 0.23 | 0.014 | 0.235 | |
1.89 | 0 | 0 | 0.19 | 0.2 | 88.1 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |